CookEatShare is also available in English
Cerrar

Receta Russian Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		meal
28.75g 		flour
15.63g 		cheese
7.06g 		cream corn
16.0g 		eggs
18.48g 		buttermilk
61.25g 		onion
18.0g 		peppers
36.59g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.67 1.61 1.76 0.28 2.32 2.03 0.2 0.31 0.0 11.19 89.52
Total Fat (g) 0.49 0.15 2.34 0.07 1.84 0.54 0.02 0.06 0.0 5.51 44.08
Carbohydrates (g) 23.26 11.92 0.09 2.9 0.14 2.93 1.68 1.7 1.05 45.68 365.44
Ash (g) 0.17 0.07 0.28 0.16 0.16 0.55 0.06 0.16 0.0 1.6 12.8
Calories (kcal) 110.113 56.875 28.462 11.52 26.426 24.5 7.2 7.319 4.064 276.478 2211.824
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.43 0.02 n/a 0.18 0.04 n/a 0.68 5.44
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.04 n/a 0.35 0.42 n/a 0.85 6.8
Fructose (g) n/a n/a n/a 0.04 0.02 n/a 0.23 0.41 n/a 0.7 5.6
Lactose (g) n/a n/a 0.02 0.0 0.02 n/a 0.0 0.0 n/a 0.04 0.32
Maltose (g) n/a n/a 0.01 0.02 0.02 n/a 0.0 0.0 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 1.86 2.6 12.6 14.02 55.2 16.04 34.36 0.0 138.86 1110.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.04 0.04 0.52 0.14 2.93 0.76 0.88 1.05 6.46 51.68
Galactose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.7 0.4 0.0 0.2 0.0 0.0 0.3 0.6 0.0 2.3 18.4
Calcium (mg) 6.613 2.344 50.921 0.48 9.794 71.05 4.14 3.659 0.011 149.011 1192.088
Iron (mg) 1.33 0.73 0.05 0.06 0.34 0.03 0.04 0.12 0.0 2.7 21.6
Magnesium (mg) 6.9 3.438 1.978 2.72 2.218 6.738 1.8 3.659 0.0 29.449 235.592
Phosphorus (mg) 29.9 16.875 36.16 8.16 35.297 54.513 5.22 7.319 0.0 193.443 1547.544
Potassium (mg) 33.063 16.719 6.921 21.44 24.763 92.488 26.28 64.037 0.021 285.731 2285.848
Sodium (mg) 8.05 0.313 43.858 45.6 25.872 64.313 0.72 1.098 0.0 189.823 1518.584
Zinc (mg) 0.2 0.11 0.22 0.08 0.21 0.26 0.03 0.05 0.0 1.15 9.2
Copper (mg) 0.066 0.022 0.002 0.008 0.018 0.006 0.007 0.026 0.0 0.156 1.248
Manganese (mg) 0.27 0.106 0.001 0.011 0.007 0.0 0.023 0.044 0.0 0.463 3.704
Selenium (mcg) 12.2 5.3 1.0 0.1 5.9 1.2 0.1 0.0 0.0 25.7 205.6
Vitamin A, IU (IU) 0.0 0.0 70.766 11.84 89.998 15.925 0.36 135.392 0.0 324.281 2594.248
Retinol (mcg) 0.0 0.0 18.221 0.0 25.687 4.288 0.0 0.0 0.0 48.196 385.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.716 0.64 25.872 4.288 0.0 6.587 0.0 56.102 448.816
Beta Carotene (mcg) 0.0 0.0 6.003 4.8 1.848 0.613 0.18 76.112 0.0 89.556 716.448
Vitamin E (mg) 0.12 0.01 0.02 0.01 0.18 0.03 0.0 0.14 0.0 0.51 4.08
Vitamin D (IU) n/a n/a 0.848 n/a 6.468 n/a n/a n/a n/a 7.316 58.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.85 2.813 0.0 151.84 61.169 0.0 0.72 124.78 0.0 363.172 2905.376
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.06 0.0 0.02 0.09 0.02 0.0 0.0 n/a 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.6 1.3 29.4 0.0 32.1 256.8
Thiamin (mg) 0.201 0.123 0.002 0.005 0.013 0.018 0.009 0.022 0.0 0.394 3.152
Riboflavin (mg) 0.135 0.077 0.027 0.008 0.089 0.092 0.005 0.011 0.0 0.444 3.552
Niacin (mg) 1.642 0.922 0.006 0.154 0.013 0.037 0.022 0.176 0.0 2.97 23.76
Pantothenic acid (mg) 0.135 0.069 0.029 0.029 0.266 0.172 0.022 0.037 0.0 0.757 6.056
Vitamin B-6 (mg) 0.012 0.006 0.005 0.01 0.026 0.018 0.022 0.081 0.0 0.179 1.432
Folate (mcg) 39.1 28.594 1.271 7.2 8.686 3.063 3.42 3.659 0.0 94.992 759.936
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.24 0.13 0.0 0.0 0.0 0.43 3.44
Choline (mg) 5.6 1.6 1.2 3.2 46.4 9.8 1.1 2.0 0.0 71.0 568.0
Folic acid (mcg) 32.775 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.838 454.704
Tryptophan (g) 0.032 0.02 0.023 0.002 0.031 0.025 0.002 0.004 n/a 0.138 1.104
Threonine (g) 0.072 0.044 0.063 0.011 0.103 0.098 0.004 0.015 n/a 0.409 3.272
Isoleucine (g) 0.098 0.056 0.109 0.011 0.124 0.123 0.002 0.007 n/a 0.53 4.24
Leucine (g) 0.184 0.111 0.169 0.03 0.201 0.202 0.005 0.015 n/a 0.918 7.344
Lysine (g) 0.052 0.036 0.146 0.011 0.168 0.172 0.007 0.015 n/a 0.607 4.856
Methionine (g) 0.046 0.028 0.046 0.006 0.07 0.049 0.0 0.004 n/a 0.249 1.992
Cystine (g) 0.06 0.034 0.009 0.002 0.05 0.018 0.0 0.004 n/a 0.177 1.416
Phenylalanine (g) 0.132 0.081 0.093 0.013 0.126 0.104 0.005 0.033 n/a 0.587 4.696
Tyrosine (g) 0.072 0.048 0.085 0.011 0.092 0.086 0.002 0.004 n/a 0.4 3.2
Valine (g) 0.112 0.066 0.117 0.016 0.159 0.147 0.004 0.015 n/a 0.635 5.08
Arginine (g) 0.092 0.066 0.066 0.011 0.152 0.08 0.018 0.011 n/a 0.495 3.96
Histidine (g) 0.058 0.036 0.061 0.008 0.057 0.061 0.002 0.004 n/a 0.287 2.296
Alanine (g) 0.081 0.052 0.049 0.026 0.137 0.074 0.004 0.015 n/a 0.436 3.488
Aspartic acid (g) 0.106 0.069 0.113 0.021 0.246 0.159 0.016 0.077 n/a 0.807 6.456
Glutamic acid (g) 0.932 0.544 0.43 0.054 0.31 0.392 0.047 0.07 n/a 2.779 22.232
Glycine (g) 0.092 0.058 0.03 0.011 0.079 0.043 0.005 0.011 n/a 0.33 2.64
Proline (g) 0.313 0.188 0.198 0.026 0.094 0.202 0.002 0.007 n/a 1.03 8.24
Serine (g) 0.129 0.081 0.103 0.013 0.179 0.104 0.004 0.018 n/a 0.632 5.056
Cholesterol (mg) 0.0 0.0 7.416 0.0 78.17 2.45 0.0 0.0 0.0 88.036 704.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.025 1.489 0.011 0.573 0.337 0.007 0.022 0.0 2.542 20.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.7 3.293 n/a 5.993 47.944
Monounsaturated Fat (g) 0.043 0.014 0.663 0.019 0.704 0.153 0.002 0.004 0.0 1.602 12.816
Polyunsaturated (g) 0.207 0.064 0.066 0.032 0.251 0.018 0.004 0.022 0.0 0.665 5.32