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Receta Russian Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
39.75g 		buttermilk
40.83g 		onion
12.0g 		cheese
9.42g 		oil
9.08g 		sugar
2.1g 		cream cheese
18.9g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 2.88 1.35 0.13 2.34 0.0 0.0 1.12 1.55 9.38 112.56
Total Fat (g) 0.71 0.36 0.01 3.12 9.08 0.0 6.47 1.22 20.98 251.76
Carbohydrates (g) 31.46 1.96 1.12 0.12 0.0 2.1 0.77 0.09 37.62 451.44
Ash (g) 0.21 0.36 0.04 0.37 0.0 0.0 0.25 0.11 1.35 16.2
Calories (kcal) 146.678 16.333 4.8 37.949 80.297 8.127 64.638 17.618 376.439 4517.268
Starch (g) 29.25 n/a 0.0 n/a n/a n/a 0.07 n/a 29.31 351.72
Sucrose (g) 0.29 n/a 0.12 0.02 n/a n/a 0.0 0.01 0.45 5.4
Glucose (dextrose) (g) 0.23 n/a 0.24 n/a n/a n/a 0.0 0.03 0.49 5.88
Fructose (g) 0.07 n/a 0.15 n/a n/a n/a 0.0 0.01 0.24 2.88
Lactose (g) 0.0 n/a 0.0 0.02 n/a n/a 0.61 0.01 0.64 7.68
Maltose (g) 0.08 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 36.8 10.69 3.46 0.0 0.0 10.29 9.34 75.07 900.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 1.96 0.51 0.05 0.0 2.1 0.61 0.09 5.97 71.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Dietary Fiber (g) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 1.193 47.367 2.76 67.894 0.0 0.021 18.522 6.53 144.286 1731.432
Iron (mg) 0.44 0.02 0.03 0.06 0.0 0.0 0.07 0.23 0.85 10.2
Magnesium (mg) 13.913 4.492 1.2 2.637 0.0 0.0 1.701 1.478 25.42 305.04
Phosphorus (mg) 41.738 36.342 3.48 48.213 0.0 0.0 20.034 23.531 173.338 2080.056
Potassium (mg) 60.42 61.658 17.52 9.228 0.0 0.042 26.082 16.509 191.459 2297.508
Sodium (mg) 2.783 42.875 0.48 58.478 0.0 0.0 60.669 17.248 182.532 2190.384
Zinc (mg) 0.28 0.17 0.02 0.29 0.0 0.0 0.1 0.14 1.0 12.0
Copper (mg) 0.032 0.004 0.005 0.003 0.0 0.0 0.004 0.012 0.06 0.72
Manganese (mg) 0.072 0.0 0.016 0.001 n/a 0.0 0.002 0.005 0.095 1.14
Selenium (mcg) 4.6 0.8 0.1 1.3 0.0 0.0 0.5 3.9 11.2 134.4
Vitamin A, IU (IU) 85.065 10.617 0.24 94.355 0.0 0.0 239.085 59.998 489.36 5872.32
Retinol (mcg) 0.0 2.858 0.0 24.295 0.0 0.0 67.851 17.125 112.129 1345.548
Vitamin A, RAE (mcg_RAE) 4.373 2.858 0.0 24.954 0.0 0.0 68.418 17.248 117.851 1414.212
Beta Carotene (mcg) 38.558 0.408 0.12 8.004 0.0 0.0 7.749 1.232 56.071 672.852
Vitamin E (mg) 0.06 0.02 0.0 0.03 0.84 0.0 0.12 0.12 1.19 14.28
Vitamin D (IU) n/a n/a n/a 1.13 n/a n/a n/a 4.312 5.442 65.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.48 0.0 0.0 0.0 0.0 40.779 579.872 6958.464
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.23 0.01 0.0 0.0 n/a n/a 0.01 0.06 0.32 3.84
Tocopherol, delta (mg) 0.02 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.056 0.012 0.006 0.003 0.0 0.0 0.004 0.009 0.089 1.068
Riboflavin (mg) 0.02 0.061 0.004 0.036 0.0 0.0 0.025 0.059 0.205 2.46
Niacin (mg) 0.398 0.025 0.014 0.008 0.0 0.0 0.028 0.009 0.481 5.772
Pantothenic acid (mg) 0.111 0.114 0.014 0.039 0.0 0.0 0.108 0.177 0.564 6.768
Vitamin B-6 (mg) 0.08 0.012 0.014 0.007 0.0 0.0 0.008 0.017 0.138 1.656
Folate (mcg) 11.925 2.042 2.28 1.695 0.0 0.0 2.079 5.79 25.811 309.732
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.08 0.0 0.0 0.05 0.16 0.37 4.44
Choline (mg) 4.3 6.5 0.7 1.6 n/a 0.0 5.1 30.9 49.2 590.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.016 0.001 0.03 0.0 n/a 0.013 0.021 0.098 1.176
Threonine (g) 0.072 0.065 0.002 0.084 0.0 n/a 0.043 0.069 0.336 4.032
Isoleucine (g) 0.099 0.082 0.001 0.146 0.0 n/a 0.06 0.083 0.471 5.652
Leucine (g) 0.409 0.135 0.004 0.225 0.0 n/a 0.125 0.134 1.032 12.384
Lysine (g) 0.044 0.114 0.005 0.195 0.0 n/a 0.108 0.112 0.578 6.936
Methionine (g) 0.068 0.033 0.0 0.061 0.0 n/a 0.036 0.047 0.244 2.928
Cystine (g) 0.064 0.012 0.0 0.012 0.0 n/a 0.008 0.033 0.129 1.548
Phenylalanine (g) 0.147 0.069 0.004 0.123 0.0 n/a 0.055 0.084 0.482 5.784
Tyrosine (g) 0.076 0.057 0.001 0.113 0.0 n/a 0.057 0.062 0.365 4.38
Valine (g) 0.135 0.098 0.002 0.156 0.0 n/a 0.076 0.106 0.573 6.876
Arginine (g) 0.095 0.053 0.012 0.089 0.0 n/a 0.045 0.101 0.395 4.74
Histidine (g) 0.072 0.041 0.001 0.082 0.0 n/a 0.034 0.038 0.268 3.216
Alanine (g) 0.227 0.049 0.002 0.066 0.0 n/a 0.034 0.091 0.469 5.628
Aspartic acid (g) 0.187 0.106 0.011 0.151 0.0 n/a 0.096 0.164 0.715 8.58
Glutamic acid (g) 0.588 0.261 0.031 0.573 0.0 n/a 0.246 0.207 1.907 22.884
Glycine (g) 0.087 0.029 0.004 0.04 0.0 n/a 0.026 0.053 0.24 2.88
Proline (g) 0.302 0.135 0.001 0.265 0.0 n/a 0.127 0.063 0.892 10.704
Serine (g) 0.139 0.069 0.002 0.137 0.0 n/a 0.07 0.12 0.538 6.456
Cholesterol (mg) 0.0 1.633 0.0 9.888 0.0 0.0 20.79 52.114 84.424 1013.088
Trans Fat (g) 0.0 n/a n/a n/a 0.234 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.076 0.225 0.005 1.986 0.675 0.0 3.646 0.382 6.994 83.928
Phytosterols (mg) n/a n/a 1.8 n/a 22.708 n/a n/a n/a 24.508 294.096
Monounsaturated Fat (g) 0.139 0.102 0.001 0.884 2.065 0.0 1.629 0.469 5.29 63.48
Polyunsaturated (g) 0.29 0.012 0.002 0.089 5.917 0.0 0.272 0.168 6.75 81.0