Receta Russian Creamy Mold - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lemon jello
14.18g |
strawberries
47.25g |
peaches
87.33g |
cream
37.8g |
coconut
4.91g |
nuts
9.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 0.25 | 0.39 | 0.78 | 0.16 | 1.63 | 4.33 | 25.98 |
| Total Fat (g) | 0.0 | 0.07 | 0.09 | 7.46 | 1.65 | 4.86 | 14.12 | 84.72 |
| Carbohydrates (g) | 12.83 | 9.92 | 17.41 | 1.09 | 0.75 | 2.4 | 44.4 | 266.4 |
| Ash (g) | 0.1 | 0.14 | 0.21 | 0.32 | 0.05 | 0.39 | 1.21 | 7.26 |
| Calories (kcal) | 54.007 | 36.855 | 64.627 | 72.954 | 17.396 | 56.133 | 301.971 | 1811.826 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 1.32 | n/a | n/a | 1.32 | 7.92 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.14 | 36.88 | 69.24 | 28.15 | 2.31 | 0.17 | 136.88 | 821.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.2 | 8.79 | 16.28 | 1.32 | 0.31 | 0.44 | 39.34 | 236.04 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.1 | 0.0 | 0.4 | 0.9 | 3.3 | 19.8 |
| Calcium (mg) | 0.425 | 5.198 | 2.62 | 41.58 | 0.688 | 6.615 | 57.126 | 342.756 |
| Iron (mg) | 0.02 | 0.22 | 0.24 | 0.06 | 0.12 | 0.35 | 1.01 | 6.06 |
| Magnesium (mg) | 0.284 | 2.835 | 4.367 | 3.78 | 1.572 | 21.263 | 34.1 | 204.6 |
| Phosphorus (mg) | 19.987 | 5.67 | 9.607 | 43.47 | 5.553 | 41.108 | 125.394 | 752.364 |
| Potassium (mg) | 0.992 | 46.305 | 80.347 | 53.298 | 17.494 | 56.417 | 254.852 | 1529.112 |
| Sodium (mg) | 66.056 | 0.473 | 5.24 | 30.24 | 0.983 | 63.221 | 166.211 | 997.266 |
| Zinc (mg) | 0.0 | 0.02 | 0.08 | 0.14 | 0.05 | 0.36 | 0.66 | 3.96 |
| Copper (mg) | 0.017 | 0.009 | 0.044 | 0.008 | 0.022 | 0.121 | 0.22 | 1.32 |
| Manganese (mg) | 0.001 | 0.118 | 0.044 | 0.004 | 0.074 | 0.183 | 0.424 | 2.544 |
| Selenium (mcg) | 0.9 | 0.3 | 0.3 | 1.0 | 0.5 | 0.7 | 3.7 | 22.2 |
| Vitamin A, IU (IU) | 0.0 | 12.758 | 289.947 | 217.728 | 0.0 | 0.473 | 520.905 | 3125.43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 60.48 | 0.0 | 0.0 | 60.48 | 362.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.473 | 14.847 | 61.236 | 0.0 | 0.0 | 76.555 | 459.33 |
| Beta Carotene (mcg) | 0.0 | 7.56 | 144.1 | 9.828 | 0.0 | 0.284 | 161.772 | 970.632 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.43 | 0.17 | 0.01 | 1.03 | 1.75 | 10.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.868 | 53.273 | 0.0 | 0.0 | 1.985 | 66.125 | 396.75 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.03 | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 18.7 | 2.4 | 0.3 | 0.2 | 0.0 | 21.6 | 129.6 |
| Thiamin (mg) | 0.0 | 0.009 | 0.009 | 0.015 | 0.003 | 0.019 | 0.056 | 0.336 |
| Riboflavin (mg) | 0.006 | 0.038 | 0.017 | 0.064 | 0.001 | 0.019 | 0.145 | 0.87 |
| Niacin (mg) | 0.001 | 0.137 | 0.533 | 0.042 | 0.027 | 0.444 | 1.183 | 7.098 |
| Pantothenic acid (mg) | 0.001 | 0.052 | 0.044 | 0.129 | 0.015 | 0.114 | 0.355 | 2.13 |
| Vitamin B-6 (mg) | 0.0 | 0.014 | 0.017 | 0.023 | 0.002 | 0.028 | 0.085 | 0.51 |
| Folate (mcg) | 0.425 | 1.89 | 2.62 | 2.646 | 1.278 | 4.725 | 13.584 | 81.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 0.66 |
| Choline (mg) | 0.5 | 2.3 | 3.6 | 7.3 | 0.6 | 5.1 | 19.3 | 115.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.005 | 0.0 | 0.015 | 0.002 | 0.025 | 0.046 | 0.276 |
| Threonine (g) | 0.021 | 0.009 | 0.017 | 0.045 | 0.006 | 0.057 | 0.156 | 0.936 |
| Isoleucine (g) | 0.017 | 0.005 | 0.009 | 0.053 | 0.006 | 0.07 | 0.16 | 0.96 |
| Leucine (g) | 0.035 | 0.014 | 0.026 | 0.102 | 0.012 | 0.129 | 0.32 | 1.92 |
| Lysine (g) | 0.05 | 0.009 | 0.017 | 0.087 | 0.007 | 0.067 | 0.238 | 1.428 |
| Methionine (g) | 0.009 | 0.0 | 0.009 | 0.026 | 0.003 | 0.022 | 0.068 | 0.408 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.011 | 0.003 | 0.027 | 0.042 | 0.252 |
| Phenylalanine (g) | 0.026 | 0.009 | 0.009 | 0.049 | 0.008 | 0.09 | 0.191 | 1.146 |
| Tyrosine (g) | 0.004 | 0.009 | 0.009 | 0.049 | 0.005 | 0.064 | 0.141 | 0.846 |
| Valine (g) | 0.03 | 0.009 | 0.026 | 0.064 | 0.01 | 0.088 | 0.227 | 1.362 |
| Arginine (g) | 0.096 | 0.009 | 0.009 | 0.038 | 0.027 | 0.212 | 0.391 | 2.346 |
| Histidine (g) | 0.01 | 0.005 | 0.009 | 0.03 | 0.004 | 0.045 | 0.103 | 0.618 |
| Alanine (g) | 0.116 | 0.014 | 0.026 | 0.038 | 0.008 | 0.077 | 0.279 | 1.674 |
| Aspartic acid (g) | 0.077 | 0.057 | 0.07 | 0.083 | 0.016 | 0.195 | 0.497 | 2.982 |
| Glutamic acid (g) | 0.126 | 0.038 | 0.061 | 0.215 | 0.037 | 0.418 | 0.896 | 5.376 |
| Glycine (g) | 0.276 | 0.009 | 0.017 | 0.023 | 0.008 | 0.1 | 0.434 | 2.604 |
| Proline (g) | 0.179 | 0.009 | 0.017 | 0.098 | 0.007 | 0.083 | 0.394 | 2.364 |
| Serine (g) | 0.038 | 0.009 | 0.017 | 0.06 | 0.008 | 0.087 | 0.221 | 1.326 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 19.656 | 0.0 | 0.0 | 19.656 | 117.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.005 | 0.009 | 4.351 | 1.459 | 0.652 | 6.476 | 38.856 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.31 | n/a | 2.31 | 13.86 |
| Monounsaturated Fat (g) | 0.0 | 0.009 | 0.035 | 1.916 | 0.07 | 2.967 | 4.998 | 29.988 |
| Polyunsaturated (g) | 0.0 | 0.033 | 0.044 | 0.318 | 0.018 | 1.018 | 1.43 | 8.58 |