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Receta Russian Fish Plait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 gm Half-fat spread, (1/2oz)
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pastry
62.5g 		egg
11.0g 		flour
3.75g 		skimmed
35.82g 		parsley
1.81g 		eggs
24.64g 		haddock
62.5g 		mushrooms
24.25g 		pepper
0.0g 		salt
0.0g 		lemon
7.69g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 4.56 1.38 0.39 4.24 0.05 3.1 11.82 0.75 n/a n/a 0.08 0.01 26.38 105.52
Total Fat (g) 23.81 1.09 0.04 0.88 0.01 2.45 0.45 0.08 n/a n/a 0.02 0.0 28.84 115.36
Carbohydrates (g) 28.19 0.08 2.86 1.31 0.11 0.19 0.0 0.8 n/a n/a 0.72 0.02 34.28 137.12
Ash (g) 0.63 0.09 0.02 0.49 0.04 0.21 0.76 0.21 n/a n/a 0.02 0.01 2.47 9.88
Calories (kcal) 344.375 15.73 13.65 30.807 0.65 35.235 54.375 5.335 n/a n/a 2.229 0.086 502.472 2009.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.02 n/a 0.28 n/a 0.05 n/a 0.36 n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a 0.01 n/a 0.0 n/a 0.03 n/a 0.04 n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a 0.01 n/a 1.04 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 1.08 4.32
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.31 8.34 0.45 28.91 1.58 18.69 49.95 22.41 n/a n/a 6.84 0.21 142.69 570.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.08 0.01 1.31 0.02 0.19 0.0 0.4 n/a n/a 0.19 0.0 2.67 10.68
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 1.6 6.4
Calcium (mg) 6.25 5.83 0.563 32.598 2.491 13.059 20.625 0.728 n/a n/a 1.998 0.328 84.469 337.876
Iron (mg) 1.6 0.2 0.17 0.05 0.11 0.45 0.66 0.12 n/a n/a 0.05 0.01 3.43 13.72
Magnesium (mg) 10.0 1.32 0.825 2.508 0.903 2.957 24.375 2.183 n/a n/a 0.615 0.119 45.803 183.212
Phosphorus (mg) 37.5 21.01 4.05 58.391 1.047 47.062 117.5 20.855 n/a n/a 1.23 0.138 308.782 1235.128
Potassium (mg) 38.125 14.74 4.013 30.091 10.0 33.018 194.375 77.115 n/a n/a 10.605 1.316 413.397 1653.588
Sodium (mg) 155.625 15.4 0.075 118.214 1.011 34.496 42.5 1.213 n/a n/a 0.154 0.133 368.82 1475.28
Zinc (mg) 0.33 0.12 0.03 0.15 0.02 0.27 0.23 0.13 n/a n/a 0.0 0.0 1.28 5.12
Copper (mg) 0.069 0.011 0.005 0.011 0.003 0.025 0.019 0.078 n/a n/a 0.003 0.0 0.223 0.892
Manganese (mg) 0.306 0.004 0.026 0.004 0.003 0.01 0.019 0.012 n/a n/a 0.002 0.0 0.386 1.544
Selenium (mcg) 15.1 3.5 1.3 3.5 0.0 7.8 18.9 2.3 n/a n/a 0.0 0.0 52.4 209.6
Vitamin A, IU (IU) 0.625 53.57 0.0 26.509 152.053 119.997 35.625 0.0 n/a n/a 1.691 20.007 410.076 1640.304
Retinol (mcg) 0.0 15.29 0.0 6.806 0.0 34.25 10.625 0.0 n/a n/a 0.0 0.0 66.971 267.884
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 7.165 7.599 34.496 10.625 0.0 n/a n/a 0.077 1.0 76.361 305.444
Beta Carotene (mcg) 0.0 1.1 0.0 2.149 91.225 2.464 0.0 0.0 n/a n/a 0.231 12.003 109.172 436.688
Vitamin E (mg) 0.34 0.11 0.0 0.01 0.01 0.24 0.24 0.0 n/a n/a 0.01 0.0 0.97 3.88
Vitamin D (IU) n/a 3.85 n/a n/a n/a 8.624 n/a 4.365 n/a n/a n/a n/a 16.839 67.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.875 36.41 0.675 0.0 100.376 81.558 0.0 0.0 n/a n/a 0.845 13.207 259.947 1039.788
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.01 0.0 0.01 0.12 n/a 0.0 n/a n/a n/a 0.0 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.5 n/a n/a 4.1 0.3 7.3 29.2
Thiamin (mg) 0.25 0.008 0.03 0.014 0.002 0.017 0.025 0.019 n/a n/a 0.003 0.0 0.368 1.472
Riboflavin (mg) 0.175 0.053 0.018 0.072 0.002 0.118 0.025 0.097 n/a n/a 0.002 0.0 0.562 2.248
Niacin (mg) 2.606 0.008 0.221 0.039 0.024 0.017 2.375 0.875 n/a n/a 0.008 0.003 6.177 24.708
Pantothenic acid (mg) 0.0 0.158 0.017 0.09 0.007 0.355 0.081 0.364 n/a n/a 0.015 0.001 1.087 4.348
Vitamin B-6 (mg) 0.013 0.015 0.002 0.007 0.002 0.034 0.188 0.024 n/a n/a 0.006 0.0 0.291 1.164
Folate (mcg) 48.75 5.17 6.863 3.582 2.744 11.581 7.5 3.88 n/a n/a 0.845 0.361 91.276 365.104
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.16 0.0 0.32 0.75 0.01 n/a n/a 0.0 0.0 1.38 5.52
Choline (mg) 4.0 27.6 0.4 5.8 0.2 61.9 40.6 4.2 n/a n/a 0.4 0.0 145.2 580.8
Folic acid (mcg) 40.625 0.0 5.775 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 46.4 185.6
Tryptophan (g) 0.056 0.019 0.005 0.057 0.001 0.042 0.131 0.01 n/a n/a n/a 0.0 0.321 1.284
Threonine (g) 0.125 0.062 0.011 0.19 0.002 0.138 0.519 0.027 n/a n/a n/a 0.0 1.073 4.292
Isoleucine (g) 0.169 0.074 0.014 0.226 0.002 0.165 0.544 0.019 n/a n/a n/a 0.0 1.212 4.848
Leucine (g) 0.319 0.12 0.027 0.426 0.004 0.269 0.963 0.029 n/a n/a n/a 0.0 2.156 8.624
Lysine (g) 0.088 0.1 0.009 0.355 0.003 0.224 1.088 0.027 n/a n/a n/a 0.0 1.893 7.572
Methionine (g) 0.081 0.042 0.007 0.104 0.001 0.094 0.35 0.007 n/a n/a n/a 0.0 0.685 2.74
Cystine (g) 0.106 0.03 0.008 0.025 0.0 0.067 0.125 0.002 n/a n/a n/a 0.0 0.363 1.452
Phenylalanine (g) 0.225 0.075 0.02 0.219 0.003 0.168 0.463 0.022 n/a n/a n/a 0.0 1.193 4.772
Tyrosine (g) 0.125 0.055 0.012 0.229 0.001 0.123 0.4 0.01 n/a n/a n/a 0.0 0.955 3.82
Valine (g) 0.194 0.095 0.016 0.287 0.003 0.212 0.606 0.056 n/a n/a n/a 0.0 1.468 5.872
Arginine (g) 0.163 0.09 0.016 0.19 0.002 0.202 0.706 0.019 n/a n/a n/a 0.0 1.388 5.552
Histidine (g) 0.1 0.034 0.009 0.125 0.001 0.076 0.35 0.015 n/a n/a n/a 0.0 0.71 2.84
Alanine (g) 0.138 0.081 0.012 0.147 0.004 0.182 0.713 0.049 n/a n/a n/a 0.0 1.326 5.304
Aspartic acid (g) 0.188 0.146 0.017 0.344 0.005 0.328 1.213 0.049 n/a n/a n/a 0.001 2.289 9.156
Glutamic acid (g) 1.606 0.185 0.131 0.992 0.005 0.414 1.763 0.082 n/a n/a n/a 0.001 5.178 20.712
Glycine (g) 0.156 0.047 0.014 0.086 0.003 0.106 0.569 0.022 n/a n/a n/a 0.0 1.003 4.012
Proline (g) 0.538 0.056 0.045 0.469 0.004 0.126 0.419 0.019 n/a n/a n/a 0.0 1.676 6.704
Serine (g) 0.225 0.107 0.02 0.244 0.003 0.239 0.481 0.022 n/a n/a n/a 0.0 1.34 5.36
Cholesterol (mg) 0.0 46.53 0.0 3.582 0.0 104.227 35.625 0.0 n/a n/a 0.0 0.0 189.964 759.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.025 0.341 0.006 0.351 0.002 0.764 0.081 0.01 n/a n/a 0.003 0.0 7.584 30.336
Phytosterols (mg) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.012 0.102 0.408
Monounsaturated Fat (g) 13.5 0.419 0.003 0.158 0.005 0.939 0.075 0.0 n/a n/a 0.001 0.001 15.101 60.404
Polyunsaturated (g) 3.056 0.15 0.015 0.025 0.002 0.335 0.15 0.034 n/a n/a 0.007 0.0 3.775 15.1