Receta Russian Golubsky - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
726.4g 		pork
7.37g 		onion
8.25g 		garlic
0.44g 		butter
6.31g 		beef
9.45g 		veal
9.45g 		paprika
0.09g 		egg
3.67g 		rice
6.58g 		Total Per Serving Total for Recipe
Protein (g) 9.3 1.61 0.09 0.03 0.05 1.64 1.83 0.01 0.46 0.18 15.2 182.4
Total Fat (g) 0.73 0.48 0.01 0.0 5.11 1.61 0.64 0.01 0.36 0.02 8.98 107.76
Carbohydrates (g) 42.13 0.0 0.77 0.14 0.0 0.0 0.0 0.05 0.03 1.85 44.98 539.76
Ash (g) 4.65 0.07 0.03 0.01 0.13 0.08 0.1 0.01 0.03 0.03 5.13 61.56
Calories (kcal) 181.6 11.204 3.3 0.648 45.213 21.546 13.608 0.253 5.243 8.558 291.173 3494.076
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.58 n/a 0.08 n/a n/a n/a n/a 0.0 0.0 n/a 0.67 8.04
Glucose (dextrose) (g) 12.13 n/a 0.16 n/a n/a n/a n/a 0.0 0.01 n/a 12.3 147.6
Fructose (g) 10.53 n/a 0.11 n/a n/a n/a n/a 0.01 0.0 n/a 10.65 127.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.07 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 669.6 5.31 7.35 0.25 1.0 6.22 6.88 0.01 2.78 4.51 703.91 8446.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.24 0.0 0.35 0.0 0.0 n/a n/a 0.01 0.03 0.0 23.64 283.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 220.8
Calcium (mg) 290.56 0.369 1.898 0.787 1.513 0.662 1.418 0.155 1.943 0.658 299.962 3599.544
Iron (mg) 3.41 0.06 0.02 0.01 0.0 0.16 0.08 0.02 0.07 0.08 3.9 46.8
Magnesium (mg) 87.168 1.622 0.825 0.109 0.126 1.607 2.268 0.162 0.44 0.79 95.116 1141.392
Phosphorus (mg) 188.864 15.258 2.393 0.666 1.513 11.529 19.184 0.302 7.003 2.831 249.542 2994.504
Potassium (mg) 1234.88 31.032 12.045 1.744 1.513 23.247 29.768 2.051 4.913 2.304 1343.498 16121.976
Sodium (mg) 130.752 3.317 0.33 0.074 36.322 5.387 7.749 0.03 5.133 0.066 189.159 2269.908
Zinc (mg) 1.31 0.12 0.01 0.01 0.01 0.34 0.29 0.0 0.04 0.03 2.16 25.92
Copper (mg) 0.145 0.004 0.003 0.001 0.0 0.006 0.01 0.001 0.004 0.005 0.179 2.148
Manganese (mg) 1.162 0.001 0.011 0.007 0.0 0.002 0.003 0.001 0.001 0.031 1.219 14.628
Selenium (mcg) 2.2 2.6 0.0 0.1 0.1 1.1 0.8 0.0 1.2 0.5 8.5 102.0
Vitamin A, IU (IU) 711.872 0.516 0.165 0.039 157.583 0.0 n/a 46.143 17.857 0.0 934.175 11210.1
Retinol (mcg) 0.0 0.147 0.0 0.0 42.312 0.0 n/a 0.0 5.097 0.0 47.556 570.672
Vitamin A, RAE (mcg_RAE) 36.32 0.147 0.0 0.0 43.132 0.0 n/a 2.307 5.133 0.0 87.04 1044.48
Beta Carotene (mcg) 305.088 0.0 0.083 0.022 9.963 n/a n/a 24.219 0.367 0.0 339.741 4076.892
Vitamin E (mg) 1.09 0.01 0.0 0.0 0.15 n/a 0.02 0.03 0.04 0.0 1.34 16.08
Vitamin D (IU) n/a n/a n/a n/a 3.531 n/a n/a n/a 1.283 n/a 4.815 57.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 217.92 0.0 0.33 0.07 0.0 n/a n/a 11.512 12.137 0.0 241.969 2903.628
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 265.9 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 266.7 3200.4
Thiamin (mg) 0.436 0.063 0.004 0.001 0.001 0.006 0.008 0.001 0.003 0.011 0.532 6.384
Riboflavin (mg) 0.291 0.02 0.002 0.0 0.002 0.022 0.026 0.002 0.018 0.001 0.382 4.584
Niacin (mg) 1.671 0.371 0.01 0.003 0.003 0.398 0.709 0.013 0.003 0.097 3.278 39.336
Pantothenic acid (mg) 1.525 0.057 0.01 0.003 0.007 0.034 0.124 0.002 0.053 0.026 1.839 22.068
Vitamin B-6 (mg) 0.872 0.035 0.01 0.005 0.0 0.023 0.039 0.004 0.005 0.006 0.998 11.976
Folate (mcg) 312.352 0.516 1.568 0.013 0.189 0.662 1.229 0.093 1.723 3.818 322.162 3865.944
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.01 0.18 0.13 0.0 0.05 0.0 0.4 4.8
Choline (mg) 77.7 n/a 0.5 0.1 1.2 n/a n/a 0.0 9.2 0.1 88.9 1066.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.621 3.621 43.452
Tryptophan (g) 0.073 0.021 0.001 0.0 0.001 n/a 0.019 n/a 0.006 0.002 0.122 1.464
Threonine (g) 0.291 0.074 0.002 0.001 0.003 n/a 0.08 n/a 0.021 0.007 0.477 5.724
Isoleucine (g) 0.218 0.075 0.001 0.001 0.003 n/a 0.09 n/a 0.025 0.008 0.42 5.04
Leucine (g) 0.291 0.129 0.002 0.001 0.005 n/a 0.146 n/a 0.04 0.014 0.628 7.536
Lysine (g) 0.291 0.144 0.003 0.001 0.004 n/a 0.15 n/a 0.033 0.007 0.634 7.608
Methionine (g) 0.073 0.043 0.0 0.0 0.001 n/a 0.043 n/a 0.014 0.004 0.177 2.124
Cystine (g) 0.073 0.021 0.0 0.0 0.001 n/a 0.021 n/a 0.01 0.004 0.129 1.548
Phenylalanine (g) 0.218 0.064 0.002 0.001 0.003 n/a 0.074 n/a 0.025 0.009 0.396 4.752
Tyrosine (g) 0.145 0.056 0.001 0.0 0.003 n/a 0.059 n/a 0.018 0.006 0.288 3.456
Valine (g) 0.291 0.087 0.002 0.001 0.004 n/a 0.101 n/a 0.032 0.011 0.527 6.324
Arginine (g) 0.581 0.1 0.008 0.003 0.002 n/a 0.108 n/a 0.03 0.014 0.847 10.164
Histidine (g) 0.145 0.064 0.001 0.0 0.001 n/a 0.066 n/a 0.011 0.004 0.293 3.516
Alanine (g) 0.291 0.094 0.002 0.001 0.002 n/a 0.109 n/a 0.027 0.011 0.535 6.42
Aspartic acid (g) 0.872 0.149 0.007 0.002 0.004 n/a 0.158 n/a 0.049 0.016 1.257 15.084
Glutamic acid (g) 2.107 0.251 0.021 0.004 0.011 n/a 0.289 n/a 0.062 0.034 2.779 33.348
Glycine (g) 0.218 0.077 0.002 0.001 0.001 n/a 0.094 n/a 0.016 0.008 0.416 4.992
Proline (g) 0.363 0.065 0.001 0.0 0.005 n/a 0.077 n/a 0.019 0.009 0.538 6.456
Serine (g) 0.363 0.066 0.002 0.001 0.003 n/a 0.069 n/a 0.036 0.009 0.549 6.588
Cholesterol (mg) 0.0 4.054 0.0 0.0 13.558 6.521 7.749 0.0 15.51 0.0 47.391 568.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.165 0.003 0.0 3.239 0.644 0.264 0.002 0.114 0.005 4.654 55.848
Phytosterols (mg) 79.904 n/a 1.238 n/a n/a n/a n/a 0.153 n/a n/a 81.295 975.54
Monounsaturated Fat (g) 0.145 0.216 0.001 0.0 1.325 0.7 0.243 0.001 0.14 0.006 2.777 33.324
Polyunsaturated (g) 0.145 0.052 0.002 0.001 0.192 0.067 0.045 0.007 0.05 0.005 0.566 6.792