Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2~3tbsp
Mayonnaise (use vegan mayo for vegan version)
1
To taste
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		mayonnaise
0.0g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 n/a 0.17 n/a n/a 0.86 0.86
Total Fat (g) 0.06 n/a 0.01 n/a n/a 0.08 0.08
Carbohydrates (g) 5.88 n/a 0.86 n/a n/a 6.75 6.75
Ash (g) 0.22 n/a 0.04 n/a n/a 0.26 0.26
Calories (kcal) 25.2 n/a 3.889 n/a n/a 29.089 29.089
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) 1.24 n/a n/a n/a n/a 1.24 1.24
Fructose (g) 0.81 n/a n/a n/a n/a 0.81 0.81
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 56.14 n/a 1.53 n/a n/a 57.67 57.67
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.67 n/a 0.03 n/a n/a 2.7 2.7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a 0.1 n/a n/a 1.1 1.1
Calcium (mg) 14.49 n/a 4.724 n/a n/a 19.214 19.214
Iron (mg) 0.13 n/a 0.04 n/a n/a 0.18 0.18
Magnesium (mg) 6.3 n/a 0.653 n/a n/a 6.953 6.953
Phosphorus (mg) 18.27 n/a 3.993 n/a n/a 22.263 22.263
Potassium (mg) 91.98 n/a 10.466 n/a n/a 102.446 102.446
Sodium (mg) 2.52 n/a 0.444 n/a n/a 2.964 2.964
Zinc (mg) 0.11 n/a 0.03 n/a n/a 0.14 0.14
Copper (mg) 0.025 n/a 0.008 n/a n/a 0.033 0.033
Manganese (mg) 0.082 n/a 0.044 n/a n/a 0.125 0.125
Selenium (mcg) 0.3 n/a 0.4 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 1.26 n/a 0.235 n/a n/a 1.495 1.495
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.63 n/a 0.131 n/a n/a 0.761 0.761
Vitamin E (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 n/a 0.418 n/a n/a 2.938 2.938
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 n/a 0.8 n/a n/a 5.5 5.5
Thiamin (mg) 0.032 n/a 0.005 n/a n/a 0.037 0.037
Riboflavin (mg) 0.019 n/a 0.003 n/a n/a 0.022 0.022
Niacin (mg) 0.076 n/a 0.018 n/a n/a 0.094 0.094
Pantothenic acid (mg) 0.076 n/a 0.016 n/a n/a 0.091 0.091
Vitamin B-6 (mg) 0.076 n/a 0.032 n/a n/a 0.108 0.108
Folate (mcg) 11.97 n/a 0.078 n/a n/a 12.048 12.048
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 n/a 0.6 n/a n/a 4.4 4.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.002 n/a n/a 0.008 0.008
Threonine (g) 0.013 n/a 0.004 n/a n/a 0.017 0.017
Isoleucine (g) 0.006 n/a 0.006 n/a n/a 0.012 0.012
Leucine (g) 0.019 n/a 0.008 n/a n/a 0.027 0.027
Lysine (g) 0.025 n/a 0.007 n/a n/a 0.032 0.032
Methionine (g) 0.0 n/a 0.002 n/a n/a 0.002 0.002
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) 0.019 n/a 0.005 n/a n/a 0.024 0.024
Tyrosine (g) 0.006 n/a 0.002 n/a n/a 0.008 0.008
Valine (g) 0.013 n/a 0.008 n/a n/a 0.02 0.02
Arginine (g) 0.063 n/a 0.016 n/a n/a 0.079 0.079
Histidine (g) 0.006 n/a 0.003 n/a n/a 0.009 0.009
Alanine (g) 0.013 n/a 0.003 n/a n/a 0.016 0.016
Aspartic acid (g) 0.057 n/a 0.013 n/a n/a 0.069 0.069
Glutamic acid (g) 0.164 n/a 0.021 n/a n/a 0.185 0.185
Glycine (g) 0.019 n/a 0.005 n/a n/a 0.024 0.024
Proline (g) 0.006 n/a 0.003 n/a n/a 0.009 0.009
Serine (g) 0.013 n/a 0.005 n/a n/a 0.018 0.018
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a 0.002 n/a n/a 0.028 0.028
Phytosterols (mg) 9.45 n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.006 n/a 0.0 n/a n/a 0.007 0.007
Polyunsaturated (g) 0.013 n/a 0.007 n/a n/a 0.019 0.019