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Receta Russian omelet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
eggs
77.0g
peas
38.0g
milk
51.57g
Total Per Serving Total for Recipe
Protein (g) 9.69 2.06 1.66 13.41 26.82
Total Fat (g) 7.65 0.15 1.68 9.48 18.96
Carbohydrates (g) 0.59 5.49 2.33 8.41 16.82
Ash (g) 0.66 0.33 0.36 1.35 2.7
Calories (kcal) 110.11 30.78 30.939 171.829 343.658
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 1.9 0.0 1.98 3.96
Glucose (dextrose) (g) 0.16 0.05 0.0 0.21 0.42
Fructose (g) 0.08 0.15 0.0 0.23 0.46
Lactose (g) 0.08 0.0 2.71 2.8 5.6
Maltose (g) 0.08 0.06 0.0 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 58.4 29.97 45.54 133.91 267.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 2.15 2.71 5.46 10.92
Galactose (g) 0.08 0.0 0.0 0.08 0.16
Dietary Fiber (g) 0.0 1.9 0.0 1.9 3.8
Calcium (mg) 40.81 9.5 58.268 108.578 217.156
Iron (mg) 1.41 0.56 0.02 1.98 3.96
Magnesium (mg) 9.24 12.54 5.157 26.937 53.874
Phosphorus (mg) 147.07 41.04 46.924 235.034 470.068
Potassium (mg) 103.18 92.72 73.738 269.638 539.276
Sodium (mg) 107.8 1.9 20.626 130.326 260.652
Zinc (mg) 0.85 0.47 0.21 1.53 3.06
Copper (mg) 0.077 0.068 0.005 0.151 0.302
Manganese (mg) 0.031 0.156 0.0 0.187 0.374
Selenium (mcg) 24.4 0.7 1.9 27.0 54.0
Vitamin A, IU (IU) 374.99 290.7 52.596 718.286 1436.572
Retinol (mcg) 107.03 0.0 14.438 121.468 242.936
Vitamin A, RAE (mcg_RAE) 107.8 14.44 14.438 136.678 273.356
Beta Carotene (mcg) 7.7 170.62 2.578 180.898 361.796
Vitamin E (mg) 0.75 0.05 0.03 0.83 1.66
Vitamin D (IU) 26.95 n/a 20.626 47.576 95.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 254.87 941.26 0.0 1196.13 2392.26
Tocopherol, beta (mg) 0.02 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.39 0.36 0.01 0.75 1.5
Tocopherol, delta (mg) 0.02 0.01 0.0 0.02 0.04
Vitamin C (mg) 0.0 15.2 0.0 15.2 30.4
Thiamin (mg) 0.054 0.103 0.021 0.177 0.354
Riboflavin (mg) 0.37 0.049 0.093 0.512 1.024
Niacin (mg) 0.054 0.794 0.057 0.905 1.81
Pantothenic acid (mg) 1.109 0.038 0.186 1.332 2.664
Vitamin B-6 (mg) 0.108 0.065 0.021 0.193 0.386
Folate (mcg) 36.19 24.7 2.578 63.468 126.936
Vitamin B-12 (mcg) 0.99 0.0 0.23 1.22 2.44
Choline (mg) 193.3 10.8 7.4 211.5 423.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.131 0.015 0.041 0.187 0.374
Threonine (g) 0.431 0.076 0.072 0.579 1.158
Isoleucine (g) 0.516 0.076 0.088 0.68 1.36
Leucine (g) 0.839 0.122 0.139 1.1 2.2
Lysine (g) 0.701 0.122 0.072 0.894 1.788
Methionine (g) 0.293 0.03 0.041 0.364 0.728
Cystine (g) 0.208 0.011 0.01 0.23 0.46
Phenylalanine (g) 0.524 0.076 0.077 0.677 1.354
Tyrosine (g) 0.385 0.042 0.077 0.504 1.008
Valine (g) 0.662 0.091 0.098 0.851 1.702
Arginine (g) 0.631 0.163 0.041 0.836 1.672
Histidine (g) 0.239 0.042 0.041 0.322 0.644
Alanine (g) 0.57 0.091 0.052 0.713 1.426
Aspartic acid (g) 1.024 0.19 0.124 1.338 2.676
Glutamic acid (g) 1.294 0.281 0.335 1.91 3.82
Glycine (g) 0.331 0.068 0.041 0.441 0.882
Proline (g) 0.393 0.065 0.175 0.633 1.266
Serine (g) 0.747 0.068 0.057 0.872 1.744
Cholesterol (mg) 325.71 0.0 5.157 330.867 661.734
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.387 0.027 0.964 3.378 6.756
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.934 0.015 0.418 3.367 6.734
Polyunsaturated (g) 1.047 0.072 0.103 1.223 2.446