Receta Russian omelet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 77.0g	peas 38.0g	milk 51.57g	Total Per Serving	Total for Recipe
Protein (g)	9.69	2.06	1.66	13.41	26.82
Total Fat (g)	7.65	0.15	1.68	9.48	18.96
Carbohydrates (g)	0.59	5.49	2.33	8.41	16.82
Ash (g)	0.66	0.33	0.36	1.35	2.7
Calories (kcal)	110.11	30.78	30.939	171.829	343.658
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	1.9	0.0	1.98	3.96
Glucose (dextrose) (g)	0.16	0.05	0.0	0.21	0.42
Fructose (g)	0.08	0.15	0.0	0.23	0.46
Lactose (g)	0.08	0.0	2.71	2.8	5.6
Maltose (g)	0.08	0.06	0.0	0.15	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	58.4	29.97	45.54	133.91	267.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	2.15	2.71	5.46	10.92
Galactose (g)	0.08	0.0	0.0	0.08	0.16
Dietary Fiber (g)	0.0	1.9	0.0	1.9	3.8
Calcium (mg)	40.81	9.5	58.268	108.578	217.156
Iron (mg)	1.41	0.56	0.02	1.98	3.96
Magnesium (mg)	9.24	12.54	5.157	26.937	53.874
Phosphorus (mg)	147.07	41.04	46.924	235.034	470.068
Potassium (mg)	103.18	92.72	73.738	269.638	539.276
Sodium (mg)	107.8	1.9	20.626	130.326	260.652
Zinc (mg)	0.85	0.47	0.21	1.53	3.06
Copper (mg)	0.077	0.068	0.005	0.151	0.302
Manganese (mg)	0.031	0.156	0.0	0.187	0.374
Selenium (mcg)	24.4	0.7	1.9	27.0	54.0
Vitamin A, IU (IU)	374.99	290.7	52.596	718.286	1436.572
Retinol (mcg)	107.03	0.0	14.438	121.468	242.936
Vitamin A, RAE (mcg_RAE)	107.8	14.44	14.438	136.678	273.356
Beta Carotene (mcg)	7.7	170.62	2.578	180.898	361.796
Vitamin E (mg)	0.75	0.05	0.03	0.83	1.66
Vitamin D (IU)	26.95	n/a	20.626	47.576	95.152
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	254.87	941.26	0.0	1196.13	2392.26
Tocopherol, beta (mg)	0.02	0.0	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.39	0.36	0.01	0.75	1.5
Tocopherol, delta (mg)	0.02	0.01	0.0	0.02	0.04
Vitamin C (mg)	0.0	15.2	0.0	15.2	30.4
Thiamin (mg)	0.054	0.103	0.021	0.177	0.354
Riboflavin (mg)	0.37	0.049	0.093	0.512	1.024
Niacin (mg)	0.054	0.794	0.057	0.905	1.81
Pantothenic acid (mg)	1.109	0.038	0.186	1.332	2.664
Vitamin B-6 (mg)	0.108	0.065	0.021	0.193	0.386
Folate (mcg)	36.19	24.7	2.578	63.468	126.936
Vitamin B-12 (mcg)	0.99	0.0	0.23	1.22	2.44
Choline (mg)	193.3	10.8	7.4	211.5	423.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.131	0.015	0.041	0.187	0.374
Threonine (g)	0.431	0.076	0.072	0.579	1.158
Isoleucine (g)	0.516	0.076	0.088	0.68	1.36
Leucine (g)	0.839	0.122	0.139	1.1	2.2
Lysine (g)	0.701	0.122	0.072	0.894	1.788
Methionine (g)	0.293	0.03	0.041	0.364	0.728
Cystine (g)	0.208	0.011	0.01	0.23	0.46
Phenylalanine (g)	0.524	0.076	0.077	0.677	1.354
Tyrosine (g)	0.385	0.042	0.077	0.504	1.008
Valine (g)	0.662	0.091	0.098	0.851	1.702
Arginine (g)	0.631	0.163	0.041	0.836	1.672
Histidine (g)	0.239	0.042	0.041	0.322	0.644
Alanine (g)	0.57	0.091	0.052	0.713	1.426
Aspartic acid (g)	1.024	0.19	0.124	1.338	2.676
Glutamic acid (g)	1.294	0.281	0.335	1.91	3.82
Glycine (g)	0.331	0.068	0.041	0.441	0.882
Proline (g)	0.393	0.065	0.175	0.633	1.266
Serine (g)	0.747	0.068	0.057	0.872	1.744
Cholesterol (mg)	325.71	0.0	5.157	330.867	661.734
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.387	0.027	0.964	3.378	6.756
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.934	0.015	0.418	3.367	6.734
Polyunsaturated (g)	1.047	0.072	0.103	1.223	2.446