Receta Russian Pickled Whitefish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece of whitefish fillet (about 6 ounce each)
1/4 c. :water
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whitefish
0.0g 		onion
24.75g 		mustard
3.75g 		coriander
0.45g 		garlic
0.61g 		wine
59.0g 		vinegar
15.0g 		dill
0.16g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.16 0.06 0.04 0.04 0.0 0.01 n/a n/a 0.58 2.32
Total Fat (g) n/a 0.02 0.15 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.26 1.04
Carbohydrates (g) n/a 2.31 0.2 0.25 0.2 1.6 0.14 0.01 n/a n/a 4.72 18.88
Ash (g) n/a 0.09 0.14 0.03 0.01 0.14 n/a 0.0 n/a n/a 0.4 1.6
Calories (kcal) n/a 9.9 2.513 1.341 0.907 48.97 3.15 0.07 n/a n/a 66.851 267.404
Starch (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.25 0.01 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.02 n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a 0.32 0.01 n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 6.1 0.0 n/a n/a n/a 6.1 24.4
Water (g) n/a 22.05 3.1 0.04 0.36 51.08 14.07 0.14 n/a n/a 90.85 363.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.05 0.03 n/a 0.01 0.47 0.06 n/a n/a n/a 1.61 6.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.7 2.8
Calcium (mg) n/a 5.693 2.175 3.191 1.102 4.72 1.05 0.341 n/a n/a 18.271 73.084
Iron (mg) n/a 0.05 0.06 0.07 0.01 0.22 0.03 0.01 n/a n/a 0.45 1.8
Magnesium (mg) n/a 2.475 1.838 1.485 0.152 6.49 0.75 0.09 n/a n/a 13.28 53.12
Phosphorus (mg) n/a 7.178 3.975 1.841 0.932 11.8 1.2 0.108 n/a n/a 27.033 108.132
Potassium (mg) n/a 36.135 5.175 5.702 2.442 58.41 10.95 1.208 n/a n/a 120.022 480.088
Sodium (mg) n/a 0.99 42.563 0.158 0.104 2.95 0.75 0.1 n/a n/a 47.613 190.452
Zinc (mg) n/a 0.04 0.02 0.02 0.01 0.08 0.01 0.0 n/a n/a 0.18 0.72
Copper (mg) n/a 0.01 0.003 0.004 0.002 0.006 0.002 0.0 n/a n/a 0.027 0.108
Manganese (mg) n/a 0.032 0.016 0.009 0.01 0.071 n/a 0.002 n/a n/a 0.14 0.56
Selenium (mcg) n/a 0.1 1.2 0.1 0.1 0.1 0.0 n/a n/a n/a 1.7 6.8
Vitamin A, IU (IU) n/a 0.495 2.663 0.0 0.055 0.0 n/a 12.636 n/a n/a 15.849 63.396
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.15 0.0 0.0 0.0 0.0 0.632 n/a n/a 0.782 3.128
Beta Carotene (mcg) n/a 0.248 1.088 n/a 0.03 0.0 0.0 n/a n/a n/a 1.365 5.46
Vitamin E (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 0.675 n/a 0.097 0.0 0.0 n/a n/a n/a 1.762 7.048
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a 2.3 9.2
Thiamin (mg) n/a 0.012 0.013 0.001 0.001 0.006 0.0 0.0 n/a n/a 0.033 0.132
Riboflavin (mg) n/a 0.007 0.001 0.001 0.001 0.012 0.0 0.0 n/a n/a 0.023 0.092
Niacin (mg) n/a 0.03 0.02 0.01 0.004 0.1 0.0 0.003 n/a n/a 0.166 0.664
Pantothenic acid (mg) n/a 0.03 0.011 n/a 0.004 0.024 n/a 0.001 n/a n/a 0.069 0.276
Vitamin B-6 (mg) n/a 0.03 0.002 n/a 0.008 0.03 0.0 0.0 n/a n/a 0.069 0.276
Folate (mcg) n/a 4.703 0.263 0.0 0.018 0.59 0.0 0.246 n/a n/a 5.819 23.276
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.5 0.8 n/a 0.1 3.0 0.0 n/a n/a n/a 5.4 21.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.012
Threonine (g) n/a 0.005 0.006 n/a 0.001 n/a n/a 0.0 n/a n/a 0.012 0.048
Isoleucine (g) n/a 0.002 0.006 n/a 0.001 n/a n/a 0.0 n/a n/a 0.01 0.04
Leucine (g) n/a 0.007 0.011 n/a 0.002 n/a n/a 0.0 n/a n/a 0.021 0.084
Lysine (g) n/a 0.01 0.01 n/a 0.002 n/a n/a 0.0 n/a n/a 0.022 0.088
Methionine (g) n/a 0.0 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.004 0.016
Cystine (g) n/a 0.0 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.012
Phenylalanine (g) n/a 0.007 0.006 n/a 0.001 n/a n/a 0.0 n/a n/a 0.015 0.06
Tyrosine (g) n/a 0.002 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.008 0.032
Valine (g) n/a 0.005 0.008 n/a 0.002 n/a n/a 0.0 n/a n/a 0.014 0.056
Arginine (g) n/a 0.025 0.01 n/a 0.004 n/a n/a 0.0 n/a n/a 0.039 0.156
Histidine (g) n/a 0.002 0.005 n/a 0.001 n/a n/a 0.0 n/a n/a 0.008 0.032
Alanine (g) n/a 0.005 0.006 n/a 0.001 n/a n/a 0.0 n/a n/a 0.012 0.048
Aspartic acid (g) n/a 0.022 0.015 n/a 0.003 n/a n/a 0.001 n/a n/a 0.041 0.164
Glutamic acid (g) n/a 0.064 0.028 n/a 0.005 n/a n/a 0.0 n/a n/a 0.098 0.392
Glycine (g) n/a 0.007 0.009 n/a 0.001 n/a n/a 0.0 n/a n/a 0.018 0.072
Proline (g) n/a 0.002 0.014 n/a 0.001 n/a n/a 0.0 n/a n/a 0.017 0.068
Serine (g) n/a 0.005 0.008 n/a 0.001 n/a n/a 0.0 n/a n/a 0.014 0.056
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.009 0.004 0.001 0.0 0.0 0.0 n/a n/a 0.024 0.096
Phytosterols (mg) n/a 3.713 n/a 0.207 n/a n/a n/a n/a n/a n/a 3.92 15.68
Monounsaturated Fat (g) n/a 0.002 0.099 0.061 0.0 0.0 0.0 0.001 n/a n/a 0.164 0.656
Polyunsaturated (g) n/a 0.005 0.036 0.008 0.002 0.0 0.0 0.0 n/a n/a 0.05 0.2