Receta Russian Potato And Mushroom Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt/pepper to taste
1 c. matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
510.29g 		water
1185.0g 		onion
99.0g 		mushrooms
110.0g 		oil
4.5g 		water
14.8g 		pepper
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 10.31 0.0 1.09 3.4 0.0 0.0 n/a n/a 0.0 14.8 14.8
Total Fat (g) 0.46 0.0 0.1 0.37 4.5 0.0 n/a n/a 13.6 19.03 19.03
Carbohydrates (g) 89.15 0.0 9.25 3.61 0.0 0.0 n/a n/a 0.0 102.0 102.0
Ash (g) 5.51 1.19 0.35 0.93 0.0 0.01 n/a n/a 0.0 7.99 7.99
Calories (kcal) 392.925 0.0 39.6 24.2 39.78 0.0 n/a n/a 120.224 616.729 616.729
Starch (g) 78.79 n/a 0.0 0.0 n/a n/a n/a n/a n/a 78.79 78.79
Sucrose (g) 0.87 n/a 0.98 0.0 n/a n/a n/a n/a n/a 1.85 1.85
Glucose (dextrose) (g) 1.68 n/a 1.95 1.63 n/a n/a n/a n/a n/a 5.26 5.26
Fructose (g) 1.38 n/a 1.28 0.19 n/a n/a n/a n/a n/a 2.84 2.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 404.87 1183.82 88.22 101.67 0.0 14.79 n/a n/a 0.0 1793.36 1793.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.98 0.0 4.2 1.81 0.0 0.0 n/a n/a 0.0 9.99 9.99
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 0.0 1.7 1.1 0.0 0.0 n/a n/a 0.0 14.0 14.0
Calcium (mg) 61.235 35.55 22.77 3.3 0.0 0.444 n/a n/a 0.0 123.299 123.299
Iron (mg) 3.98 0.0 0.21 0.55 0.0 0.0 n/a n/a 0.0 4.74 4.74
Magnesium (mg) 117.367 11.85 9.9 9.9 0.0 0.148 n/a n/a 0.0 149.165 149.165
Phosphorus (mg) 290.867 0.0 28.71 94.598 0.0 0.0 n/a n/a 0.0 414.175 414.175
Potassium (mg) 2148.331 0.0 144.54 349.794 0.0 0.0 n/a n/a 0.0 2642.665 2642.665
Sodium (mg) 30.618 47.4 3.96 5.5 0.0 0.592 n/a n/a 0.0 88.069 88.069
Zinc (mg) 1.48 0.12 0.17 0.57 0.0 0.0 n/a n/a 0.0 2.34 2.34
Copper (mg) 0.561 0.119 0.04 0.352 0.0 0.001 n/a n/a 0.0 1.073 1.073
Manganese (mg) 0.765 0.0 0.129 0.055 n/a 0.0 n/a n/a n/a 0.949 0.949
Selenium (mcg) 1.5 0.0 0.5 10.2 0.0 0.0 n/a n/a 0.0 12.3 12.3
Vitamin A, IU (IU) 10.206 0.0 1.98 0.0 0.0 0.0 n/a n/a 0.0 12.186 12.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 5.103 0.0 0.99 0.0 0.0 0.0 n/a n/a 0.0 6.093 6.093
Vitamin E (mg) 0.05 0.0 0.02 0.01 0.41 0.0 n/a n/a 1.25 1.75 1.75
Vitamin D (IU) n/a 0.0 n/a 19.8 n/a 0.0 n/a n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.823 0.0 3.96 0.0 0.0 0.0 n/a n/a 0.0 44.783 44.783
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 100.5 0.0 7.3 2.3 0.0 0.0 n/a n/a 0.0 110.2 110.2
Thiamin (mg) 0.408 0.0 0.05 0.088 0.0 0.0 n/a n/a 0.0 0.546 0.546
Riboflavin (mg) 0.153 0.0 0.03 0.44 0.0 0.0 n/a n/a 0.0 0.623 0.623
Niacin (mg) 5.358 0.0 0.119 3.971 0.0 0.0 n/a n/a 0.0 9.448 9.448
Pantothenic acid (mg) 1.531 0.0 0.119 1.65 0.0 0.0 n/a n/a 0.0 3.3 3.3
Vitamin B-6 (mg) 1.531 0.0 0.119 0.11 0.0 0.0 n/a n/a 0.0 1.76 1.76
Folate (mcg) 81.647 0.0 18.81 17.6 0.0 0.0 n/a n/a 0.0 118.056 118.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.04 0.04
Choline (mg) 61.7 0.0 6.0 19.0 n/a 0.0 n/a n/a n/a 86.8 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.153 n/a 0.01 0.044 0.0 n/a n/a n/a 0.0 0.207 0.207
Threonine (g) 0.408 n/a 0.02 0.121 0.0 n/a n/a n/a 0.0 0.549 0.549
Isoleucine (g) 0.408 n/a 0.01 0.088 0.0 n/a n/a n/a 0.0 0.506 0.506
Leucine (g) 0.612 n/a 0.03 0.132 0.0 n/a n/a n/a 0.0 0.774 0.774
Lysine (g) 0.663 n/a 0.04 0.121 0.0 n/a n/a n/a 0.0 0.824 0.824
Methionine (g) 0.153 n/a 0.0 0.033 0.0 n/a n/a n/a 0.0 0.186 0.186
Cystine (g) 0.153 n/a 0.0 0.011 0.0 n/a n/a n/a 0.0 0.164 0.164
Phenylalanine (g) 0.459 n/a 0.03 0.099 0.0 n/a n/a n/a 0.0 0.588 0.588
Tyrosine (g) 0.408 n/a 0.01 0.044 0.0 n/a n/a n/a 0.0 0.462 0.462
Valine (g) 0.612 n/a 0.02 0.253 0.0 n/a n/a n/a 0.0 0.885 0.885
Arginine (g) 0.51 n/a 0.099 0.088 0.0 n/a n/a n/a 0.0 0.697 0.697
Histidine (g) 0.255 n/a 0.01 0.066 0.0 n/a n/a n/a 0.0 0.331 0.331
Alanine (g) 0.306 n/a 0.02 0.22 0.0 n/a n/a n/a 0.0 0.546 0.546
Aspartic acid (g) 2.602 n/a 0.089 0.22 0.0 n/a n/a n/a 0.0 2.912 2.912
Glutamic acid (g) 1.786 n/a 0.257 0.374 0.0 n/a n/a n/a 0.0 2.417 2.417
Glycine (g) 0.306 n/a 0.03 0.099 0.0 n/a n/a n/a 0.0 0.435 0.435
Proline (g) 0.357 n/a 0.01 0.088 0.0 n/a n/a n/a 0.0 0.455 0.455
Serine (g) 0.459 n/a 0.02 0.099 0.0 n/a n/a n/a 0.0 0.578 0.578
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a 0.351 0.467 0.467
Saturated Fat (g) 0.153 0.0 0.04 0.044 0.334 0.0 n/a n/a 1.01 1.582 1.582
Phytosterols (mg) 25.515 n/a 14.85 n/a 11.25 n/a n/a n/a 34.0 85.615 85.615
Monounsaturated Fat (g) 0.0 0.0 0.01 0.0 1.023 0.0 n/a n/a 3.091 4.124 4.124
Polyunsaturated (g) 0.204 0.0 0.02 0.154 2.931 0.0 n/a n/a 8.859 12.168 12.168