Receta Russian Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	russet potatoes 453.59g	egg 44.0g	flour 62.5g	flour 31.25g	salt 0.0g	oil 27.2g	peanut oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.71	5.54	6.46	3.23	n/a	0.0	n/a	24.93	24.93
Total Fat (g)	0.36	4.37	0.61	0.31	n/a	27.2	n/a	32.86	32.86
Carbohydrates (g)	81.96	0.34	47.69	23.85	n/a	0.0	n/a	153.84	153.84
Ash (g)	5.13	0.38	0.29	0.15	n/a	0.0	n/a	5.94	5.94
Calories (kcal)	358.336	62.92	227.5	113.75	n/a	240.448	n/a	1002.954	1002.954
Starch (g)	71.94	n/a	n/a	n/a	n/a	n/a	n/a	71.94	71.94
Sucrose (g)	0.59	0.05	n/a	n/a	n/a	n/a	n/a	0.64	0.64
Glucose (dextrose) (g)	1.13	0.09	n/a	n/a	n/a	n/a	n/a	1.23	1.23
Fructose (g)	1.04	0.05	n/a	n/a	n/a	n/a	n/a	1.09	1.09
Lactose (g)	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	356.43	33.37	7.45	3.73	n/a	0.0	n/a	400.98	400.98
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.81	0.34	0.17	0.08	n/a	0.0	n/a	3.4	3.4
Galactose (g)	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	5.9	0.0	1.7	0.8	n/a	0.0	n/a	8.4	8.4
Calcium (mg)	58.967	23.32	9.375	4.688	n/a	0.0	n/a	96.349	96.349
Iron (mg)	3.9	0.81	2.9	1.45	n/a	0.01	n/a	9.06	9.06
Magnesium (mg)	104.326	5.28	13.75	6.875	n/a	0.0	n/a	130.231	130.231
Phosphorus (mg)	249.475	84.04	67.5	33.75	n/a	0.0	n/a	434.765	434.765
Potassium (mg)	1891.47	58.96	66.875	33.438	n/a	0.0	n/a	2050.743	2050.743
Sodium (mg)	22.68	61.6	1.25	0.625	n/a	0.0	n/a	86.155	86.155
Zinc (mg)	1.32	0.49	0.44	0.22	n/a	0.0	n/a	2.46	2.46
Copper (mg)	0.454	0.044	0.088	0.044	n/a	0.0	n/a	0.629	0.629
Manganese (mg)	0.726	0.018	0.425	0.213	n/a	n/a	n/a	1.381	1.381
Selenium (mcg)	1.8	13.9	21.2	10.6	n/a	0.0	n/a	47.5	47.5
Vitamin A, IU (IU)	4.536	214.28	0.0	0.0	n/a	0.0	n/a	218.816	218.816
Retinol (mcg)	0.0	61.16	0.0	0.0	n/a	0.0	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	0.0	n/a	0.0	n/a	61.6	61.6
Beta Carotene (mcg)	0.0	4.4	0.0	0.0	n/a	0.0	n/a	4.4	4.4
Vitamin E (mg)	0.05	0.43	0.04	0.02	n/a	2.51	n/a	3.03	3.03
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.68	145.64	11.25	5.625	n/a	0.0	n/a	185.195	185.195
Tocopherol, beta (mg)	0.0	0.01	0.04	0.02	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.22	0.24	0.12	n/a	n/a	n/a	0.58	0.58
Tocopherol, delta (mg)	0.0	0.01	0.01	0.01	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	25.9	0.0	0.0	0.0	n/a	0.0	n/a	25.9	25.9
Thiamin (mg)	0.363	0.031	0.494	0.247	n/a	0.0	n/a	1.134	1.134
Riboflavin (mg)	0.136	0.211	0.306	0.153	n/a	0.0	n/a	0.807	0.807
Niacin (mg)	4.717	0.031	3.688	1.844	n/a	0.0	n/a	10.279	10.279
Pantothenic acid (mg)	1.361	0.634	0.275	0.138	n/a	0.0	n/a	2.407	2.407
Vitamin B-6 (mg)	1.588	0.062	0.025	0.013	n/a	0.0	n/a	1.687	1.687
Folate (mcg)	63.503	20.68	114.375	57.188	n/a	0.0	n/a	255.745	255.745
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	n/a	0.0	n/a	0.57	0.57
Choline (mg)	57.2	110.5	6.5	3.3	n/a	n/a	n/a	177.4	177.4
Folic acid (mcg)	0.0	0.0	96.25	48.125	n/a	0.0	n/a	144.375	144.375
Tryptophan (g)	0.091	0.075	0.081	0.041	n/a	0.0	n/a	0.287	0.287
Threonine (g)	0.272	0.246	0.175	0.088	n/a	0.0	n/a	0.781	0.781
Isoleucine (g)	0.272	0.295	0.225	0.113	n/a	0.0	n/a	0.904	0.904
Leucine (g)	0.408	0.48	0.444	0.222	n/a	0.0	n/a	1.553	1.553
Lysine (g)	0.454	0.4	0.144	0.072	n/a	0.0	n/a	1.07	1.07
Methionine (g)	0.136	0.167	0.113	0.056	n/a	0.0	n/a	0.472	0.472
Cystine (g)	0.091	0.119	0.138	0.069	n/a	0.0	n/a	0.416	0.416
Phenylalanine (g)	0.816	0.299	0.325	0.163	n/a	0.0	n/a	1.603	1.603
Tyrosine (g)	0.181	0.22	0.194	0.097	n/a	0.0	n/a	0.692	0.692
Valine (g)	0.454	0.378	0.263	0.131	n/a	0.0	n/a	1.226	1.226
Arginine (g)	0.408	0.361	0.263	0.131	n/a	0.0	n/a	1.163	1.163
Histidine (g)	0.181	0.136	0.144	0.072	n/a	0.0	n/a	0.533	0.533
Alanine (g)	0.227	0.326	0.206	0.103	n/a	0.0	n/a	0.862	0.862
Aspartic acid (g)	2.268	0.585	0.275	0.138	n/a	0.0	n/a	3.266	3.266
Glutamic acid (g)	1.678	0.739	2.175	1.088	n/a	0.0	n/a	5.68	5.68
Glycine (g)	0.227	0.189	0.231	0.116	n/a	0.0	n/a	0.763	0.763
Proline (g)	0.272	0.224	0.75	0.375	n/a	0.0	n/a	1.622	1.622
Serine (g)	0.318	0.427	0.325	0.163	n/a	0.0	n/a	1.232	1.232
Cholesterol (mg)	0.0	186.12	0.0	0.0	n/a	0.0	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.702	n/a	0.702	0.702
Saturated Fat (g)	0.091	1.364	0.1	0.05	n/a	2.021	n/a	3.626	3.626
Phytosterols (mg)	22.68	n/a	n/a	n/a	n/a	68.0	n/a	90.68	90.68
Monounsaturated Fat (g)	0.0	1.676	0.056	0.028	n/a	6.183	n/a	7.943	7.943
Polyunsaturated (g)	0.181	0.598	0.256	0.128	n/a	17.718	n/a	18.882	18.882