Receta Russian Rassolnik - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dill pickles diced
1/4 c. pickle juice
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		barley
9.38g 		water
88.88g 		onions
27.0g 		butter
14.2g 		chicken breast
69.6g 		chicken livers
56.7g 		flour
1.95g 		carrots
28.48g 		potatoes
79.88g 		chicken broth
473.18g 		dill pickles
0.0g 		salt
0.0g 		cream
57.5g 		dill
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.0 0.3 0.12 14.51 9.59 0.2 0.26 1.61 4.73 n/a n/a 1.19 0.0 33.46 133.84
Total Fat (g) 0.11 0.0 0.03 11.52 6.44 2.74 0.02 0.07 0.07 0.47 n/a n/a 11.34 0.0 32.81 131.24
Carbohydrates (g) 7.29 0.0 2.52 0.01 0.0 0.0 1.49 2.73 13.95 1.89 n/a n/a 1.66 0.0 31.54 126.16
Ash (g) 0.1 0.09 0.09 0.3 0.7 0.6 0.01 0.28 0.86 3.31 n/a n/a 0.49 0.0 6.84 27.36
Calories (kcal) 33.0 0.0 10.8 101.814 119.712 65.772 7.107 11.677 61.504 33.122 n/a n/a 110.975 0.013 555.496 2221.984
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.41 12.33 n/a n/a n/a 0.0 n/a 12.74 50.96
Sucrose (g) n/a n/a 0.27 n/a n/a n/a n/a 1.02 0.14 n/a n/a n/a 0.0 n/a 1.43 5.72
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a n/a 0.17 0.26 n/a n/a n/a 0.0 n/a 0.96 3.84
Fructose (g) n/a n/a 0.35 n/a n/a n/a n/a 0.16 0.22 n/a n/a n/a 0.0 n/a 0.72 2.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.01 n/a 2.01 8.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.95 88.79 24.06 2.25 48.34 43.35 0.23 25.14 63.37 462.77 n/a n/a 42.81 0.03 802.1 3208.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 1.14 0.01 0.0 0.0 0.01 1.35 0.62 0.0 n/a n/a 2.01 n/a 5.22 20.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.5 0.0 0.0 0.0 0.1 0.8 1.8 1.9 n/a n/a 0.0 0.0 6.4 25.6
Calcium (mg) 2.719 2.666 6.21 3.408 7.656 4.536 0.293 9.398 9.585 28.391 n/a n/a 63.25 0.061 138.173 552.692
Iron (mg) 0.23 0.0 0.06 0.0 0.52 5.1 0.09 0.09 0.62 0.95 n/a n/a 0.1 0.0 7.75 31.0
Magnesium (mg) 7.406 0.889 2.7 0.284 17.4 10.773 0.43 3.418 18.371 4.732 n/a n/a 5.75 0.016 72.168 288.672
Phosphorus (mg) 20.719 0.0 7.83 3.408 121.104 168.399 2.109 9.968 45.529 61.513 n/a n/a 66.125 0.019 506.723 2026.892
Potassium (mg) 26.25 0.0 39.42 3.408 153.12 130.41 2.089 91.136 336.274 378.542 n/a n/a 81.075 0.218 1241.942 4967.768
Sodium (mg) 0.844 3.555 1.08 81.792 43.848 40.257 0.039 19.651 4.793 747.62 n/a n/a 46.0 0.018 989.497 3957.988
Zinc (mg) 0.2 0.01 0.05 0.01 0.56 1.51 0.01 0.07 0.23 0.33 n/a n/a 0.22 0.0 3.2 12.8
Copper (mg) 0.039 0.009 0.011 0.0 0.028 0.278 0.003 0.014 0.088 0.142 n/a n/a 0.012 0.0 0.623 2.492
Manganese (mg) 0.124 0.0 0.035 0.0 0.014 0.147 0.013 0.04 0.12 0.237 n/a n/a 0.006 0.0 0.736 2.944
Selenium (mcg) 3.5 0.0 0.1 0.1 11.6 31.0 0.7 0.0 0.2 0.0 n/a n/a 1.5 n/a 48.7 194.8
Vitamin A, IU (IU) 2.063 0.0 0.54 354.858 57.768 6281.226 0.0 4757.869 1.598 0.0 n/a n/a 331.2 2.277 11789.398 47157.592
Retinol (mcg) 0.0 0.0 0.0 95.282 16.704 1865.43 0.0 0.0 0.0 0.0 n/a n/a 92.0 0.0 2069.416 8277.664
Vitamin A, RAE (mcg_RAE) 0.094 0.0 0.0 97.128 17.4 1868.832 0.0 237.808 0.0 0.0 n/a n/a 93.15 0.114 2314.526 9258.104
Beta Carotene (mcg) 1.219 0.0 0.27 22.436 0.0 31.752 0.0 2359.568 0.799 0.0 n/a n/a 14.95 n/a 2430.994 9723.976
Vitamin E (mg) 0.0 0.0 0.01 0.33 0.22 0.4 0.0 0.19 0.01 0.0 n/a n/a 0.25 n/a 1.4 5.6
Vitamin D (IU) n/a 0.0 n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 22.68 0.0 0.285 0.0 0.0 n/a n/a 0.0 n/a 22.965 91.86
Lutein + zeaxanthin (mcg) 15.0 0.0 1.08 0.0 0.0 0.0 0.351 72.909 6.39 0.0 n/a n/a 0.0 n/a 95.73 382.92
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 0.18 0.01 0.0 0.0 n/a n/a n/a 0.02 n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.0 10.1 0.0 1.7 15.7 33.1 n/a n/a 0.5 0.0 63.2 252.8
Thiamin (mg) 0.018 0.0 0.014 0.001 0.042 0.176 0.015 0.02 0.064 0.0 n/a n/a 0.023 0.0 0.373 1.492
Riboflavin (mg) 0.01 0.0 0.008 0.004 0.063 1.009 0.01 0.017 0.024 0.047 n/a n/a 0.098 0.0 1.29 5.16
Niacin (mg) 0.431 0.0 0.032 0.006 6.897 5.517 0.115 0.279 0.839 2.413 n/a n/a 0.063 0.0 16.594 66.376
Pantothenic acid (mg) 0.026 0.0 0.032 0.016 0.557 3.532 0.009 0.077 0.24 0.047 n/a n/a 0.196 0.0 4.732 18.928
Vitamin B-6 (mg) 0.024 0.0 0.032 0.0 0.369 0.482 0.001 0.04 0.24 0.047 n/a n/a 0.035 0.0 1.27 5.08
Folate (mcg) 2.156 0.0 5.13 0.426 2.784 333.396 3.573 5.411 12.78 0.0 n/a n/a 4.025 0.044 369.726 1478.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.24 9.4 0.0 0.0 0.0 0.19 n/a n/a 0.16 0.0 10.01 40.04
Choline (mg) 3.5 0.0 1.6 2.7 46.7 110.2 0.2 2.5 9.7 n/a n/a n/a 11.0 n/a 188.2 752.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.007 12.028
Tryptophan (g) 0.016 n/a 0.003 0.001 0.167 0.102 0.003 0.003 0.024 n/a n/a n/a 0.023 0.0 0.342 1.368
Threonine (g) 0.032 n/a 0.005 0.006 0.606 0.414 0.005 0.054 0.064 n/a n/a n/a 0.069 0.0 1.255 5.02
Isoleucine (g) 0.034 n/a 0.003 0.007 0.738 0.459 0.007 0.023 0.064 n/a n/a n/a 0.081 0.0 1.415 5.66
Leucine (g) 0.063 n/a 0.008 0.011 1.065 0.856 0.014 0.028 0.096 n/a n/a n/a 0.155 0.0 2.297 9.188
Lysine (g) 0.035 n/a 0.011 0.01 1.204 0.754 0.004 0.028 0.104 n/a n/a n/a 0.132 0.0 2.283 9.132
Methionine (g) 0.018 n/a 0.0 0.003 0.39 0.244 0.004 0.006 0.024 n/a n/a n/a 0.04 0.0 0.728 2.912
Cystine (g) 0.021 n/a 0.0 0.001 0.188 0.153 0.004 0.023 0.024 n/a n/a n/a 0.017 0.0 0.431 1.724
Phenylalanine (g) 0.053 n/a 0.008 0.006 0.571 0.465 0.01 0.017 0.072 n/a n/a n/a 0.075 0.0 1.276 5.104
Tyrosine (g) 0.026 n/a 0.003 0.006 0.473 0.369 0.006 0.011 0.064 n/a n/a n/a 0.075 0.0 1.033 4.132
Valine (g) 0.046 n/a 0.005 0.009 0.71 0.567 0.008 0.02 0.096 n/a n/a n/a 0.098 0.0 1.559 6.236
Arginine (g) 0.047 n/a 0.027 0.004 0.898 0.618 0.008 0.026 0.08 n/a n/a n/a 0.058 0.0 1.765 7.06
Histidine (g) 0.021 n/a 0.003 0.003 0.438 0.289 0.004 0.011 0.04 n/a n/a n/a 0.046 0.0 0.856 3.424
Alanine (g) 0.037 n/a 0.005 0.004 0.828 0.561 0.006 0.031 0.048 n/a n/a n/a 0.058 0.0 1.579 6.316
Aspartic acid (g) 0.058 n/a 0.024 0.009 1.295 0.902 0.009 0.054 0.407 n/a n/a n/a 0.127 0.0 2.884 11.536
Glutamic acid (g) 0.243 n/a 0.07 0.026 2.144 1.185 0.068 0.105 0.28 n/a n/a n/a 0.328 0.0 4.448 17.792
Glycine (g) 0.034 n/a 0.008 0.003 0.856 0.482 0.007 0.014 0.048 n/a n/a n/a 0.035 0.0 1.487 5.948
Proline (g) 0.111 n/a 0.003 0.011 0.661 0.414 0.023 0.014 0.056 n/a n/a n/a 0.15 0.0 1.443 5.772
Serine (g) 0.039 n/a 0.005 0.007 0.508 0.42 0.01 0.014 0.072 n/a n/a n/a 0.092 0.0 1.168 4.672
Cholesterol (mg) 0.0 0.0 0.0 30.53 44.544 195.615 0.0 0.0 0.0 0.0 n/a n/a 29.9 0.0 300.589 1202.356
Trans Fat (g) n/a n/a n/a n/a 0.084 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.123 0.492
Saturated Fat (g) 0.023 0.0 0.011 7.295 1.851 0.885 0.003 0.011 0.024 0.142 n/a n/a 6.618 0.0 16.862 67.448
Phytosterols (mg) n/a n/a 4.05 n/a n/a n/a n/a n/a 3.994 n/a n/a n/a n/a n/a 8.044 32.176
Monounsaturated Fat (g) 0.014 0.0 0.003 2.985 2.659 0.709 0.002 0.003 0.0 0.237 n/a n/a 2.915 0.0 9.526 38.104
Polyunsaturated (g) 0.053 0.0 0.005 0.432 1.364 0.743 0.008 0.034 0.032 0.095 n/a n/a 0.483 0.0 3.248 12.992