Receta Russian Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Peppers.
Mayonnaise.
Green peas
Sour orange or lemon juice. In lack of those you may use white vinegar.
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
39.94g 		beets
13.74g 		carrots
13.57g 		peppers
0.0g 		onion
24.75g 		eggs
11.0g 		mayonnaise
0.0g 		peas
0.0g 		corn
8.1g 		orange
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.22 0.13 n/a 0.27 1.38 n/a n/a 0.26 n/a n/a 3.07 12.28
Total Fat (g) 0.04 0.02 0.03 n/a 0.02 1.09 n/a n/a 0.1 n/a n/a 1.31 5.24
Carbohydrates (g) 6.98 1.31 1.3 n/a 2.31 0.08 n/a n/a 1.54 n/a n/a 13.53 54.12
Ash (g) 0.43 0.15 0.13 n/a 0.09 0.09 n/a n/a 0.05 n/a n/a 0.94 3.76
Calories (kcal) 30.752 5.906 5.565 n/a 9.9 15.73 n/a n/a 6.966 n/a n/a 74.819 299.276
Starch (g) 6.17 n/a 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a 6.36 25.44
Sucrose (g) 0.07 n/a 0.49 n/a 0.25 0.01 n/a n/a 0.17 n/a n/a 0.98 3.92
Glucose (dextrose) (g) 0.13 n/a 0.08 n/a 0.49 0.02 n/a n/a 0.04 n/a n/a 0.76 3.04
Fructose (g) 0.11 n/a 0.07 n/a 0.32 0.01 n/a n/a 0.04 n/a n/a 0.55 2.2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 31.69 12.03 11.98 n/a 22.05 8.34 n/a n/a 6.15 n/a n/a 92.25 369.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.31 0.93 0.64 n/a 1.05 0.08 n/a n/a 0.26 n/a n/a 3.28 13.12
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.9 0.4 0.4 n/a 0.4 0.0 n/a n/a 0.2 n/a n/a 2.3 9.2
Calcium (mg) 4.793 2.198 4.479 n/a 5.693 5.83 n/a n/a 0.162 n/a n/a 23.154 92.616
Iron (mg) 0.31 0.11 0.04 n/a 0.05 0.2 n/a n/a 0.04 n/a n/a 0.76 3.04
Magnesium (mg) 9.186 3.159 1.629 n/a 2.475 1.32 n/a n/a 2.997 n/a n/a 20.765 83.06
Phosphorus (mg) 22.764 5.494 4.75 n/a 7.178 21.01 n/a n/a 7.209 n/a n/a 68.405 273.62
Potassium (mg) 168.137 44.639 43.432 n/a 36.135 14.74 n/a n/a 21.87 n/a n/a 328.953 1315.812
Sodium (mg) 2.396 10.713 9.365 n/a 0.99 15.4 n/a n/a 1.215 n/a n/a 40.08 160.32
Zinc (mg) 0.12 0.05 0.03 n/a 0.04 0.12 n/a n/a 0.04 n/a n/a 0.4 1.6
Copper (mg) 0.044 0.011 0.007 n/a 0.01 0.011 n/a n/a 0.004 n/a n/a 0.087 0.348
Manganese (mg) 0.06 0.045 0.019 n/a 0.032 0.004 n/a n/a 0.013 n/a n/a 0.174 0.696
Selenium (mcg) 0.1 0.1 0.0 n/a 0.1 3.5 n/a n/a 0.0 n/a n/a 3.9 15.6
Vitamin A, IU (IU) 0.799 4.533 2267.422 n/a 0.495 53.57 n/a n/a 15.147 n/a n/a 2341.965 9367.86
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 15.29 n/a n/a 0.0 n/a n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.275 113.33 n/a 0.0 15.4 n/a n/a 0.729 n/a n/a 129.734 518.936
Beta Carotene (mcg) 0.399 2.747 1124.482 n/a 0.248 1.1 n/a n/a 3.807 n/a n/a 1132.783 4531.132
Vitamin E (mg) 0.0 0.01 0.09 n/a 0.0 0.11 n/a n/a 0.01 n/a n/a 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.136 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 3.195 0.0 34.746 n/a 0.99 36.41 n/a n/a 52.164 n/a n/a 127.505 510.02
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.06 n/a n/a 0.01 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.7 0.8 n/a 1.8 0.0 n/a n/a 0.6 n/a n/a 11.7 46.8
Thiamin (mg) 0.032 0.004 0.01 n/a 0.012 0.008 n/a n/a 0.016 n/a n/a 0.082 0.328
Riboflavin (mg) 0.012 0.005 0.008 n/a 0.007 0.053 n/a n/a 0.005 n/a n/a 0.091 0.364
Niacin (mg) 0.419 0.045 0.133 n/a 0.03 0.008 n/a n/a 0.138 n/a n/a 0.773 3.092
Pantothenic acid (mg) 0.12 0.022 0.037 n/a 0.03 0.158 n/a n/a 0.062 n/a n/a 0.428 1.712
Vitamin B-6 (mg) 0.12 0.01 0.019 n/a 0.03 0.015 n/a n/a 0.005 n/a n/a 0.198 0.792
Folate (mcg) 6.39 14.971 2.579 n/a 4.703 5.17 n/a n/a 3.726 n/a n/a 37.538 150.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.14 n/a n/a 0.0 n/a n/a 0.14 0.56
Choline (mg) 4.8 0.8 1.2 n/a 1.5 27.6 n/a n/a 1.9 n/a n/a 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.003 0.001 n/a 0.002 0.019 n/a n/a 0.002 n/a n/a 0.039 0.156
Threonine (g) 0.032 0.007 0.026 n/a 0.005 0.062 n/a n/a 0.011 n/a n/a 0.142 0.568
Isoleucine (g) 0.032 0.007 0.011 n/a 0.002 0.074 n/a n/a 0.011 n/a n/a 0.136 0.544
Leucine (g) 0.048 0.01 0.014 n/a 0.007 0.12 n/a n/a 0.028 n/a n/a 0.227 0.908
Lysine (g) 0.052 0.008 0.014 n/a 0.01 0.1 n/a n/a 0.011 n/a n/a 0.195 0.78
Methionine (g) 0.012 0.003 0.003 n/a 0.0 0.042 n/a n/a 0.006 n/a n/a 0.065 0.26
Cystine (g) 0.012 0.003 0.011 n/a 0.0 0.03 n/a n/a 0.002 n/a n/a 0.058 0.232
Phenylalanine (g) 0.036 0.007 0.008 n/a 0.007 0.075 n/a n/a 0.012 n/a n/a 0.145 0.58
Tyrosine (g) 0.032 0.005 0.005 n/a 0.002 0.055 n/a n/a 0.01 n/a n/a 0.11 0.44
Valine (g) 0.048 0.008 0.01 n/a 0.005 0.095 n/a n/a 0.015 n/a n/a 0.181 0.724
Arginine (g) 0.04 0.005 0.012 n/a 0.025 0.09 n/a n/a 0.011 n/a n/a 0.183 0.732
Histidine (g) 0.02 0.003 0.005 n/a 0.002 0.034 n/a n/a 0.007 n/a n/a 0.072 0.288
Alanine (g) 0.024 0.008 0.015 n/a 0.005 0.081 n/a n/a 0.024 n/a n/a 0.158 0.632
Aspartic acid (g) 0.204 0.016 0.026 n/a 0.022 0.146 n/a n/a 0.019 n/a n/a 0.434 1.736
Glutamic acid (g) 0.14 0.059 0.05 n/a 0.064 0.185 n/a n/a 0.052 n/a n/a 0.55 2.2
Glycine (g) 0.024 0.004 0.007 n/a 0.007 0.047 n/a n/a 0.011 n/a n/a 0.1 0.4
Proline (g) 0.028 0.005 0.007 n/a 0.002 0.056 n/a n/a 0.023 n/a n/a 0.122 0.488
Serine (g) 0.036 0.008 0.007 n/a 0.005 0.107 n/a n/a 0.012 n/a n/a 0.175 0.7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 46.53 n/a n/a 0.0 n/a n/a 46.53 186.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.004 0.005 n/a 0.01 0.341 n/a n/a 0.015 n/a n/a 0.387 1.548
Phytosterols (mg) 1.997 3.434 n/a n/a 3.713 n/a n/a n/a n/a n/a n/a 9.143 36.572
Monounsaturated Fat (g) 0.0 0.004 0.001 n/a 0.002 0.419 n/a n/a 0.028 n/a n/a 0.455 1.82
Polyunsaturated (g) 0.016 0.008 0.016 n/a 0.005 0.15 n/a n/a 0.045 n/a n/a 0.24 0.96