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Receta Russian Salad (Ultimate) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beets
13.74g 		potatoes
85.05g 		carrots
11.13g 		string beans
14.18g 		water
29.63g 		mayonnaise
37.34g 		wine vinegar
3.73g 		salt
0.38g 		gherkin pickles
2.5g 		capers
1.08g 		Total Per Serving Total for Recipe
Protein (g) 0.22 1.72 0.1 1.0 0.0 0.0 0.0 0.0 0.01 0.03 3.08 24.64
Total Fat (g) 0.02 0.08 0.03 0.11 0.0 29.05 0.0 0.0 0.01 0.01 29.31 234.48
Carbohydrates (g) 1.31 14.86 1.07 3.4 0.0 0.11 0.01 0.0 0.53 0.05 21.34 170.72
Ash (g) 0.15 0.92 0.11 0.23 0.03 0.15 0.01 0.37 0.04 0.09 2.09 16.72
Calories (kcal) 5.906 65.487 4.561 18.286 0.0 256.925 0.708 0.0 2.275 0.247 354.395 2835.16
Starch (g) n/a 13.13 0.16 n/a n/a n/a n/a n/a n/a n/a 13.29 106.32
Sucrose (g) n/a 0.14 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.54 4.32
Glucose (dextrose) (g) n/a 0.28 0.07 n/a n/a n/a n/a n/a 0.23 n/a 0.58 4.64
Fructose (g) n/a 0.23 0.06 n/a n/a n/a n/a n/a 0.22 n/a 0.51 4.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 67.48 9.82 9.44 29.6 8.1 3.52 0.0 1.91 0.9 142.79 1142.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.66 0.53 n/a 0.0 0.11 0.0 0.0 0.46 0.0 2.69 21.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.9 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4.0 32.0
Calcium (mg) 2.198 10.206 3.671 8.93 0.889 2.614 0.224 0.09 1.525 0.43 30.776 246.208
Iron (mg) 0.11 0.66 0.03 0.15 0.0 0.09 0.02 0.0 0.01 0.02 1.09 8.72
Magnesium (mg) 3.159 19.561 1.335 7.938 0.296 0.373 0.149 0.004 0.175 0.355 33.345 266.76
Phosphorus (mg) 5.494 48.477 3.894 14.459 0.0 9.336 0.298 0.0 0.45 0.108 82.515 660.12
Potassium (mg) 44.639 358.053 35.6 52.448 0.0 5.228 1.453 0.03 2.5 0.43 500.38 4003.04
Sodium (mg) 10.713 5.103 7.676 0.851 1.185 181.491 0.298 145.343 11.425 31.863 395.947 3167.576
Zinc (mg) 0.05 0.25 0.03 0.09 0.0 0.05 0.0 0.0 0.0 0.0 0.47 3.76
Copper (mg) 0.011 0.094 0.006 0.017 0.003 0.0 0.0 0.0 0.001 0.004 0.135 1.08
Manganese (mg) 0.045 0.128 0.016 0.054 0.0 n/a 0.002 0.0 0.002 0.001 0.247 1.976
Selenium (mcg) 0.1 0.3 0.0 0.2 0.0 0.6 n/a 0.0 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 4.533 1.701 1858.543 0.425 0.0 0.0 0.0 0.0 19.1 1.484 1885.785 15086.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.275 0.0 92.894 0.0 0.0 0.0 0.0 0.0 0.95 0.075 94.194 753.552
Beta Carotene (mcg) 2.747 0.85 921.706 n/a 0.0 0.0 n/a 0.0 8.125 0.892 934.321 7474.568
Vitamin E (mg) 0.01 0.01 0.07 n/a 0.0 4.4 n/a 0.0 0.01 0.01 4.51 36.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.111 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.111 0.888
Lutein + zeaxanthin (mcg) 0.0 6.804 28.48 n/a 0.0 0.0 n/a 0.0 4.25 0.0 39.534 316.272
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 16.8 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18.3 146.4
Thiamin (mg) 0.004 0.068 0.008 0.018 0.0 0.004 n/a 0.0 0.001 0.0 0.103 0.824
Riboflavin (mg) 0.005 0.026 0.007 0.009 0.0 0.022 n/a 0.0 0.001 0.002 0.071 0.568
Niacin (mg) 0.045 0.893 0.109 0.078 0.0 0.004 n/a 0.0 0.003 0.007 1.139 9.112
Pantothenic acid (mg) 0.022 0.255 0.03 0.031 0.0 n/a n/a 0.0 0.001 0.0 0.34 2.72
Vitamin B-6 (mg) 0.01 0.255 0.016 0.016 0.0 0.004 n/a 0.0 0.001 0.0 0.3 2.4
Folate (mcg) 14.971 13.608 2.114 10.631 0.0 0.0 n/a 0.0 0.025 0.247 41.596 332.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 10.3 1.0 n/a 0.0 0.3 n/a 0.0 0.1 0.1 12.5 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.026 0.001 0.011 n/a n/a n/a 0.0 0.0 n/a 0.041 0.328
Threonine (g) 0.007 0.068 0.021 0.043 n/a n/a n/a 0.0 0.001 n/a 0.139 1.112
Isoleucine (g) 0.007 0.068 0.009 0.044 n/a n/a n/a 0.0 0.001 n/a 0.128 1.024
Leucine (g) 0.01 0.102 0.011 0.079 n/a n/a n/a 0.0 0.001 n/a 0.203 1.624
Lysine (g) 0.008 0.111 0.011 0.068 n/a n/a n/a 0.0 0.001 n/a 0.199 1.592
Methionine (g) 0.003 0.026 0.002 0.016 n/a n/a n/a 0.0 0.0 n/a 0.046 0.368
Cystine (g) 0.003 0.026 0.009 0.011 n/a n/a n/a 0.0 0.0 n/a 0.049 0.392
Phenylalanine (g) 0.007 0.077 0.007 0.054 n/a n/a n/a 0.0 0.001 n/a 0.144 1.152
Tyrosine (g) 0.005 0.068 0.004 0.028 n/a n/a n/a 0.0 0.0 n/a 0.107 0.856
Valine (g) 0.008 0.102 0.008 0.052 n/a n/a n/a 0.0 0.001 n/a 0.171 1.368
Arginine (g) 0.005 0.085 0.01 0.062 n/a n/a n/a 0.0 0.001 n/a 0.164 1.312
Histidine (g) 0.003 0.043 0.004 0.028 n/a n/a n/a 0.0 0.0 n/a 0.078 0.624
Alanine (g) 0.008 0.051 0.012 0.043 n/a n/a n/a 0.0 0.001 n/a 0.115 0.92
Aspartic acid (g) 0.016 0.434 0.021 0.12 n/a n/a n/a 0.0 0.001 n/a 0.593 4.744
Glutamic acid (g) 0.059 0.298 0.041 0.153 n/a n/a n/a 0.0 0.004 n/a 0.555 4.44
Glycine (g) 0.004 0.051 0.006 0.04 n/a n/a n/a 0.0 0.001 n/a 0.101 0.808
Proline (g) 0.005 0.06 0.006 0.043 n/a n/a n/a 0.0 0.0 n/a 0.113 0.904
Serine (g) 0.008 0.077 0.006 0.054 n/a n/a n/a 0.0 0.001 n/a 0.145 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.026 0.004 0.011 0.0 4.026 0.0 0.0 0.002 0.002 4.075 32.6
Phytosterols (mg) 3.434 4.252 n/a n/a n/a n/a n/a 0.0 0.35 0.516 8.552 68.416
Monounsaturated Fat (g) 0.004 0.0 0.001 0.007 0.0 6.733 n/a 0.0 0.0 0.001 6.746 53.968
Polyunsaturated (g) 0.008 0.034 0.013 0.064 0.0 17.006 n/a 0.0 0.003 0.003 17.132 137.056