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Receta Russian Shashlik - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
129.27g 		onion
15.75g 		garlic
1.31g 		shallot
0.0g 		parsley
0.9g 		pomegranate juice
77.81g 		corn oil
6.8g 		cayenne pepper
0.44g 		Total Per Serving Total for Recipe
Protein (g) 22.67 0.17 0.08 n/a 0.03 0.12 0.0 0.05 23.13 92.52
Total Fat (g) 24.12 0.02 0.01 n/a 0.01 0.23 6.8 0.08 31.25 125.0
Carbohydrates (g) 0.0 1.47 0.43 n/a 0.06 10.22 0.0 0.25 12.43 49.72
Ash (g) 1.19 0.06 0.02 n/a 0.02 0.38 0.0 0.03 1.69 6.76
Calories (kcal) 314.136 6.3 1.944 n/a 0.325 42.019 60.112 1.407 426.243 1704.972
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.0 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a 4.89 n/a n/a 5.2 20.8
Fructose (g) n/a 0.2 n/a n/a n/a 4.96 n/a n/a 5.16 20.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.66 14.03 0.76 n/a 0.79 66.88 0.0 0.04 164.17 656.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.01 n/a 0.01 9.84 0.0 0.05 10.58 42.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.1 0.5 2.0
Calcium (mg) 15.513 3.622 2.362 n/a 1.245 8.559 0.0 0.655 31.957 127.828
Iron (mg) 2.09 0.03 0.02 n/a 0.06 0.08 0.0 0.03 2.32 9.28
Magnesium (mg) 28.44 1.575 0.326 n/a 0.451 5.447 0.0 0.673 36.912 147.648
Phosphorus (mg) 214.595 4.567 1.997 n/a 0.523 8.559 0.0 1.297 231.539 926.156
Potassium (mg) 308.965 22.995 5.233 n/a 5.0 166.519 0.0 8.912 517.624 2070.496
Sodium (mg) 76.272 0.63 0.222 n/a 0.505 7.003 0.0 0.133 84.765 339.06
Zinc (mg) 4.55 0.03 0.02 n/a 0.01 0.07 0.0 0.01 4.68 18.72
Copper (mg) 0.142 0.006 0.004 n/a 0.001 0.016 0.0 0.002 0.171 0.684
Manganese (mg) 0.026 0.02 0.022 n/a 0.001 0.078 n/a 0.009 0.156 0.624
Selenium (mcg) 25.5 0.1 0.2 n/a 0.0 0.2 0.0 0.0 26.0 104.0
Vitamin A, IU (IU) 0.0 0.315 0.117 n/a 76.027 0.0 0.0 184.124 260.583 1042.332
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 3.8 0.0 0.0 9.208 13.008 52.032
Beta Carotene (mcg) n/a 0.157 0.065 n/a 45.612 0.0 0.0 96.642 142.477 569.908
Vitamin E (mg) n/a 0.0 0.0 n/a 0.01 0.3 0.97 0.13 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.63 0.209 n/a 50.188 0.0 0.0 58.22 109.247 436.988
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 n/a 1.2 0.1 0.0 0.3 3.2 12.8
Thiamin (mg) 0.155 0.008 0.003 n/a 0.001 0.016 0.0 0.001 0.183 0.732
Riboflavin (mg) 0.284 0.005 0.001 n/a 0.001 0.016 0.0 0.004 0.311 1.244
Niacin (mg) 7.847 0.019 0.009 n/a 0.012 0.179 0.0 0.038 8.104 32.416
Pantothenic acid (mg) 0.879 0.019 0.008 n/a 0.004 0.226 0.0 n/a 1.135 4.54
Vitamin B-6 (mg) 0.181 0.019 0.016 n/a 0.001 0.031 0.0 0.011 0.259 1.036
Folate (mcg) 24.562 2.992 0.039 n/a 1.372 18.675 0.0 0.469 48.11 192.44
Vitamin B-12 (mcg) 3.15 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.15 12.6
Choline (mg) n/a 1.0 0.3 n/a 0.1 3.7 0.0 0.2 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.274 1.096
Threonine (g) 0.97 0.003 0.002 n/a 0.001 n/a 0.0 n/a 0.976 3.904
Isoleucine (g) 1.099 0.002 0.003 n/a 0.001 n/a 0.0 n/a 1.104 4.416
Leucine (g) 1.771 0.005 0.004 n/a 0.002 n/a 0.0 n/a 1.782 7.128
Lysine (g) 2.004 0.006 0.004 n/a 0.002 n/a 0.0 n/a 2.015 8.06
Methionine (g) 0.582 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.583 2.332
Cystine (g) 0.271 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.272 1.088
Phenylalanine (g) 0.918 0.005 0.002 n/a 0.001 n/a 0.0 n/a 0.926 3.704
Tyrosine (g) 0.763 0.002 0.001 n/a 0.001 n/a 0.0 n/a 0.766 3.064
Valine (g) 1.228 0.003 0.004 n/a 0.002 n/a 0.0 n/a 1.237 4.948
Arginine (g) 1.344 0.016 0.008 n/a 0.001 n/a 0.0 n/a 1.37 5.48
Histidine (g) 0.724 0.002 0.001 n/a 0.001 n/a 0.0 n/a 0.727 2.908
Alanine (g) 1.37 0.003 0.002 n/a 0.002 n/a 0.0 n/a 1.377 5.508
Aspartic acid (g) 1.991 0.014 0.006 n/a 0.003 n/a 0.0 n/a 2.014 8.056
Glutamic acid (g) 3.296 0.041 0.011 n/a 0.002 n/a 0.0 n/a 3.35 13.4
Glycine (g) 1.112 0.005 0.003 n/a 0.001 n/a 0.0 n/a 1.12 4.48
Proline (g) 0.957 0.002 0.001 n/a 0.002 n/a 0.0 n/a 0.961 3.844
Serine (g) 0.84 0.003 0.002 n/a 0.001 n/a 0.0 n/a 0.847 3.388
Cholesterol (mg) 90.492 0.0 0.0 n/a 0.0 0.0 0.0 0.0 90.492 361.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Saturated Fat (g) 10.432 0.006 0.001 n/a 0.001 0.062 0.881 0.014 11.398 45.592
Phytosterols (mg) n/a 2.362 n/a n/a 0.045 n/a 65.824 0.367 68.599 274.396
Monounsaturated Fat (g) 9.889 0.002 0.0 n/a 0.003 0.047 1.875 0.012 11.828 47.312
Polyunsaturated (g) 1.913 0.003 0.003 n/a 0.001 0.039 3.718 0.037 5.715 22.86