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Cerrar

Receta Russian Soup (Colbin) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly sesame oil
    Or possibly tamari to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas garbanzos
20.5g 		kidney beans
32.0g 		barley
50.0g 		water
474.0g 		onion
24.75g 		carrot
13.57g 		turnip
24.71g 		cabbage
35.7g 		corn oil
6.8g 		sea salt
1.5g 		shoyu
8.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 1.82 1.67 4.96 0.0 0.27 0.13 0.22 0.46 0.0 0.0 0.5 0.01 10.03 40.12
Total Fat (g) 0.53 0.19 0.58 0.0 0.02 0.03 0.02 0.04 6.8 0.0 0.0 0.0 8.23 32.92
Carbohydrates (g) 5.62 4.64 38.86 0.0 2.31 1.3 1.59 2.07 0.0 0.0 0.61 0.02 57.02 228.08
Ash (g) 0.19 0.52 0.56 0.47 0.09 0.13 0.17 0.23 0.0 1.5 1.22 0.01 5.09 20.36
Calories (kcal) 33.62 26.88 176.0 0.0 9.9 5.565 6.917 8.925 60.112 0.0 4.24 0.086 332.245 1328.98
Starch (g) n/a 2.85 n/a n/a 0.0 0.19 n/a 0.0 n/a n/a n/a n/a 3.04 12.16
Sucrose (g) n/a 0.59 n/a n/a 0.25 0.49 n/a 0.03 n/a n/a n/a n/a 1.35 5.4
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.49 0.08 n/a 0.6 n/a n/a n/a n/a 1.16 4.64
Fructose (g) n/a 0.0 n/a n/a 0.32 0.07 n/a 0.52 n/a n/a n/a n/a 0.91 3.64
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.34 24.97 5.05 473.53 22.05 11.98 22.7 32.91 0.0 0.0 5.66 0.21 611.4 2445.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.59 0.4 0.0 1.05 0.64 0.94 1.14 0.0 0.0 0.14 0.0 5.89 23.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.7 7.8 0.0 0.4 0.4 0.4 0.9 0.0 0.0 0.1 0.0 13.3 53.2
Calcium (mg) 10.045 10.88 14.5 14.22 5.693 4.479 7.411 14.28 0.0 0.36 1.52 0.328 83.716 334.864
Iron (mg) 0.59 0.37 1.25 0.0 0.05 0.04 0.07 0.17 0.0 0.0 0.15 0.01 2.73 10.92
Magnesium (mg) 9.84 8.64 39.5 4.74 2.475 1.629 2.718 4.284 0.0 0.015 3.44 0.119 77.399 309.596
Phosphorus (mg) 34.44 28.8 110.5 0.0 7.178 4.75 6.67 9.282 0.0 0.0 10.0 0.138 211.758 847.032
Potassium (mg) 59.655 75.84 140.0 0.0 36.135 43.432 47.187 60.69 0.0 0.12 17.36 1.316 481.734 1926.936
Sodium (mg) 1.435 94.72 4.5 18.96 0.99 9.365 16.552 6.426 0.0 581.37 450.96 0.133 1185.411 4741.644
Zinc (mg) 0.31 0.15 1.07 0.05 0.04 0.03 0.07 0.06 0.0 0.0 0.04 0.0 1.82 7.28
Copper (mg) 0.072 0.045 0.21 0.047 0.01 0.007 0.022 0.007 0.0 0.0 0.008 0.0 0.429 1.716
Manganese (mg) 0.211 0.054 0.66 0.0 0.032 0.019 0.032 0.057 n/a 0.002 0.034 0.0 1.101 4.404
Selenium (mcg) 0.8 0.3 18.9 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 20.4 81.6
Vitamin A, IU (IU) 5.535 0.0 11.0 0.0 0.495 2267.422 0.0 34.986 0.0 0.0 0.0 20.007 2339.445 9357.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.205 0.0 0.5 0.0 0.0 113.33 0.0 1.785 0.0 0.0 0.0 1.0 116.82 467.28
Beta Carotene (mcg) 3.28 n/a 6.5 0.0 0.248 1124.482 0.0 14.994 0.0 0.0 0.0 12.003 1161.506 4646.024
Vitamin E (mg) 0.07 0.01 0.01 0.0 0.0 0.09 0.01 0.05 0.97 0.0 0.0 0.0 1.22 4.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a 80.0 0.0 0.99 34.746 0.0 10.71 0.0 0.0 0.0 13.207 139.653 558.612
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.22 0.88
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.3 0.4 0.0 0.0 1.8 0.8 5.2 13.1 0.0 0.0 0.0 0.3 21.9 87.6
Thiamin (mg) 0.025 0.038 0.095 0.0 0.012 0.01 0.01 0.021 0.0 0.0 0.002 0.0 0.214 0.856
Riboflavin (mg) 0.012 0.016 0.055 0.0 0.007 0.008 0.007 0.014 0.0 0.0 0.014 0.0 0.134 0.536
Niacin (mg) 0.109 0.131 2.3 0.0 0.03 0.133 0.099 0.082 0.0 0.0 0.176 0.003 3.063 12.252
Pantothenic acid (mg) 0.059 0.045 0.14 0.0 0.03 0.037 0.049 0.075 0.0 0.0 0.024 0.001 0.46 1.84
Vitamin B-6 (mg) 0.029 0.022 0.13 0.0 0.03 0.019 0.022 0.043 0.0 0.0 0.012 0.0 0.307 1.228
Folate (mcg) 35.26 11.52 11.5 0.0 4.703 2.579 3.706 15.351 0.0 0.0 1.12 0.361 86.099 344.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 11.2 18.9 0.0 1.5 1.2 2.7 3.8 0.0 0.0 1.5 0.0 49.6 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.019 0.085 n/a 0.002 0.001 0.002 0.004 0.0 0.0 0.007 0.0 0.14 0.56
Threonine (g) 0.068 0.061 0.17 n/a 0.005 0.026 0.007 0.014 0.0 0.0 0.02 0.0 0.371 1.484
Isoleucine (g) 0.078 0.08 0.18 n/a 0.002 0.011 0.01 0.011 0.0 0.0 0.024 0.0 0.396 1.584
Leucine (g) 0.129 0.144 0.335 n/a 0.007 0.014 0.007 0.014 0.0 0.0 0.04 0.0 0.691 2.764
Lysine (g) 0.121 0.118 0.185 n/a 0.01 0.014 0.01 0.014 0.0 0.0 0.029 0.0 0.501 2.004
Methionine (g) 0.025 0.022 0.095 n/a 0.0 0.003 0.002 0.004 0.0 0.0 0.007 0.0 0.158 0.632
Cystine (g) 0.025 0.016 0.11 n/a 0.0 0.011 0.002 0.004 0.0 0.0 0.009 0.0 0.176 0.704
Phenylalanine (g) 0.098 0.099 0.28 n/a 0.007 0.008 0.005 0.011 0.0 0.0 0.026 0.0 0.536 2.144
Tyrosine (g) 0.045 0.038 0.14 n/a 0.002 0.005 0.002 0.007 0.0 0.0 0.018 0.0 0.26 1.04
Valine (g) 0.076 0.096 0.245 n/a 0.005 0.01 0.007 0.014 0.0 0.0 0.025 0.0 0.478 1.912
Arginine (g) 0.172 0.093 0.25 n/a 0.025 0.012 0.005 0.029 0.0 0.0 0.034 0.0 0.62 2.48
Histidine (g) 0.049 0.045 0.11 n/a 0.002 0.005 0.002 0.007 0.0 0.0 0.013 0.0 0.234 0.936
Alanine (g) 0.078 0.077 0.195 n/a 0.005 0.015 0.01 0.014 0.0 0.0 0.022 0.0 0.417 1.668
Aspartic acid (g) 0.213 0.211 0.31 n/a 0.022 0.026 0.015 0.043 0.0 0.0 0.054 0.001 0.894 3.576
Glutamic acid (g) 0.318 0.269 1.295 n/a 0.064 0.05 0.032 0.104 0.0 0.0 0.118 0.001 2.251 9.004
Glycine (g) 0.076 0.067 0.18 n/a 0.007 0.007 0.007 0.011 0.0 0.0 0.022 0.0 0.378 1.512
Proline (g) 0.076 0.096 0.59 n/a 0.002 0.007 0.007 0.018 0.0 0.0 0.037 0.0 0.834 3.336
Serine (g) 0.092 0.106 0.21 n/a 0.005 0.007 0.007 0.018 0.0 0.0 0.029 0.0 0.474 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Saturated Fat (g) 0.055 0.045 0.12 0.0 0.01 0.005 0.002 0.011 0.881 0.0 0.001 0.0 1.13 4.52
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a 1.729 3.927 65.824 0.0 n/a 0.012 75.205 300.82
Monounsaturated Fat (g) 0.119 0.122 0.075 0.0 0.002 0.001 0.002 0.007 1.875 0.0 0.001 0.001 2.206 8.824
Polyunsaturated (g) 0.238 0.083 0.28 0.0 0.005 0.016 0.012 0.007 3.718 0.0 0.002 0.0 4.362 17.448