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Cerrar

Receta Russian Spring Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream or possibly mayonnaise
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russian
31.0g 		apples
163.8g 		carrots
54.29g 		cream
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.43 0.5 n/a n/a 1.14 1.14
Total Fat (g) 8.12 0.28 0.13 n/a n/a 8.52 8.52
Carbohydrates (g) 9.89 22.62 5.2 n/a n/a 37.71 37.71
Ash (g) n/a 0.31 0.53 n/a n/a 0.84 0.84
Calories (kcal) 110.05 85.176 22.259 n/a n/a 217.485 217.485
Starch (g) n/a 0.08 0.78 n/a n/a 0.86 0.86
Sucrose (g) n/a 3.39 1.95 n/a n/a 5.34 5.34
Glucose (dextrose) (g) n/a 3.98 0.32 n/a n/a 4.3 4.3
Fructose (g) n/a 9.66 0.3 n/a n/a 9.96 9.96
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.94 140.15 47.93 n/a n/a 200.02 200.02
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.48 17.02 2.57 n/a n/a 25.07 25.07
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 3.9 1.5 n/a n/a 5.7 5.7
Calcium (mg) 4.03 9.828 17.916 n/a n/a 31.774 31.774
Iron (mg) 0.19 0.2 0.16 n/a n/a 0.55 0.55
Magnesium (mg) 3.1 8.19 6.515 n/a n/a 17.805 17.805
Phosphorus (mg) 6.2 18.018 19.002 n/a n/a 43.22 43.22
Potassium (mg) 53.63 175.266 173.728 n/a n/a 402.624 402.624
Sodium (mg) 307.83 1.638 37.46 n/a n/a 346.928 346.928
Zinc (mg) 0.07 0.07 0.13 n/a n/a 0.26 0.26
Copper (mg) 0.019 0.049 0.027 n/a n/a 0.095 0.095
Manganese (mg) n/a 0.066 0.076 n/a n/a 0.142 0.142
Selenium (mcg) 0.5 0.0 0.1 n/a n/a 0.6 0.6
Vitamin A, IU (IU) n/a 88.452 9069.687 n/a n/a 9158.139 9158.139
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.99 4.914 453.322 n/a n/a 467.226 467.226
Beta Carotene (mcg) 99.2 44.226 4497.927 n/a n/a 4641.353 4641.353
Vitamin E (mg) 1.03 0.29 0.36 n/a n/a 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1108.56 0.0 0.543 n/a n/a 1109.103 1109.103
Lutein + zeaxanthin (mcg) 53.63 47.502 138.982 n/a n/a 240.114 240.114
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 7.5 3.2 n/a n/a 12.6 12.6
Thiamin (mg) 0.009 0.033 0.038 n/a n/a 0.08 0.08
Riboflavin (mg) 0.016 0.049 0.033 n/a n/a 0.097 0.097
Niacin (mg) 0.183 0.147 0.532 n/a n/a 0.862 0.862
Pantothenic acid (mg) n/a 0.098 0.147 n/a n/a 0.245 0.245
Vitamin B-6 (mg) 0.031 0.066 0.076 n/a n/a 0.173 0.173
Folate (mcg) 1.55 4.914 10.315 n/a n/a 16.779 16.779
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.4 5.6 4.8 n/a n/a 11.8 11.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 n/a n/a 0.005 0.005
Threonine (g) n/a 0.016 0.103 n/a n/a 0.12 0.12
Isoleucine (g) n/a 0.016 0.043 n/a n/a 0.06 0.06
Leucine (g) n/a 0.016 0.054 n/a n/a 0.071 0.071
Lysine (g) n/a 0.016 0.054 n/a n/a 0.071 0.071
Methionine (g) n/a 0.0 0.011 n/a n/a 0.011 0.011
Cystine (g) n/a 0.0 0.043 n/a n/a 0.043 0.043
Phenylalanine (g) n/a 0.016 0.033 n/a n/a 0.049 0.049
Tyrosine (g) n/a 0.0 0.022 n/a n/a 0.022 0.022
Valine (g) n/a 0.016 0.038 n/a n/a 0.054 0.054
Arginine (g) n/a 0.016 0.049 n/a n/a 0.065 0.065
Histidine (g) n/a 0.016 0.022 n/a n/a 0.038 0.038
Alanine (g) n/a 0.016 0.06 n/a n/a 0.076 0.076
Aspartic acid (g) n/a 0.115 0.103 n/a n/a 0.218 0.218
Glutamic acid (g) n/a 0.049 0.201 n/a n/a 0.25 0.25
Glycine (g) n/a 0.016 0.027 n/a n/a 0.044 0.044
Proline (g) n/a 0.016 0.027 n/a n/a 0.044 0.044
Serine (g) n/a 0.016 0.027 n/a n/a 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.741 0.049 0.022 n/a n/a 0.812 0.812
Phytosterols (mg) n/a 19.656 n/a n/a n/a 19.656 19.656
Monounsaturated Fat (g) 1.838 0.016 0.005 n/a n/a 1.86 1.86
Polyunsaturated (g) 4.597 0.082 0.065 n/a n/a 4.744 4.744