Receta Russian Tea Mix (Spiced Tea) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. unsweetened lemonade mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tang
124.5g 		tea
29.6g 		lemonade
0.0g 		sugar
62.5g 		cinnamon
0.65g 		cloves
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 n/a 0.0 0.03 0.02 0.89 3.56
Total Fat (g) 0.19 0.0 n/a 0.0 0.01 0.05 0.25 1.0
Carbohydrates (g) 13.71 0.09 n/a 62.49 0.52 0.16 76.97 307.88
Ash (g) 0.54 0.0 n/a 0.0 0.02 0.02 0.57 2.28
Calories (kcal) 58.515 0.296 n/a 241.875 1.606 0.848 303.139 1212.556
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.05 n/a n/a n/a 0.0 0.0 5.05 20.2
Glucose (dextrose) (g) 2.83 n/a n/a n/a 0.01 0.0 2.84 11.36
Fructose (g) 3.03 n/a n/a n/a 0.01 0.0 3.04 12.16
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 109.21 29.51 n/a 0.02 0.07 0.02 138.83 555.32
Caffeine (mg) 0.0 5.92 n/a 0.0 0.0 0.0 5.92 23.68
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.91 n/a n/a 62.44 0.01 0.01 73.37 293.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.3 0.1 0.8 3.2
Calcium (mg) 12.45 0.0 n/a 0.625 6.513 1.696 21.284 85.136
Iron (mg) 0.12 0.0 n/a 0.01 0.05 0.02 0.21 0.84
Magnesium (mg) 12.45 0.296 n/a 0.0 0.39 0.693 13.829 55.316
Phosphorus (mg) 21.165 0.296 n/a 0.0 0.416 0.276 22.153 88.612
Potassium (mg) 229.08 6.216 n/a 1.25 2.802 2.893 242.24 968.96
Sodium (mg) 4.98 0.0 n/a 0.0 0.065 0.638 5.683 22.732
Zinc (mg) 0.05 0.0 n/a 0.0 0.01 0.0 0.07 0.28
Copper (mg) 0.025 0.003 n/a 0.0 0.002 0.001 0.031 0.124
Manganese (mg) 0.025 0.065 n/a 0.0 0.114 0.079 0.282 1.128
Selenium (mcg) 0.1 0.0 n/a 0.4 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 217.875 0.0 n/a 0.0 1.918 1.391 221.184 884.736
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.205 0.0 n/a 0.0 0.098 0.071 11.373 45.492
Beta Carotene (mcg) 36.105 n/a n/a 0.0 0.728 0.221 37.054 148.216
Vitamin E (mg) 0.25 n/a n/a 0.0 0.02 0.02 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.098 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 143.175 n/a n/a 0.0 1.443 0.0 144.618 578.472
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 37.5 0.0 n/a 0.0 0.0 0.2 37.7 150.8
Thiamin (mg) 0.05 0.0 n/a 0.0 0.0 0.0 0.05 0.2
Riboflavin (mg) 0.025 0.003 n/a 0.013 0.0 0.001 0.041 0.164
Niacin (mg) 0.249 0.0 n/a 0.0 0.009 0.004 0.261 1.044
Pantothenic acid (mg) 0.224 0.003 n/a 0.0 0.002 n/a 0.229 0.916
Vitamin B-6 (mg) 0.037 0.0 n/a 0.0 0.001 0.002 0.04 0.16
Folate (mcg) 29.88 1.48 n/a 0.0 0.039 0.244 31.643 126.572
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 n/a n/a 0.0 0.1 0.1 7.9 31.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.012 0.0 n/a n/a 0.001 n/a 0.013 0.052
Isoleucine (g) 0.012 0.0 n/a n/a 0.001 n/a 0.013 0.052
Leucine (g) 0.012 0.0 n/a n/a 0.002 n/a 0.014 0.056
Lysine (g) 0.012 0.0 n/a n/a 0.002 n/a 0.014 0.056
Methionine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.004
Cystine (g) 0.012 0.0 n/a n/a 0.0 n/a 0.013 0.052
Phenylalanine (g) 0.012 0.0 n/a n/a 0.001 n/a 0.013 0.052
Tyrosine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.004
Valine (g) 0.012 0.0 n/a n/a 0.001 n/a 0.014 0.056
Arginine (g) 0.062 0.0 n/a n/a 0.001 n/a 0.063 0.252
Histidine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.004
Alanine (g) 0.025 0.0 n/a n/a 0.001 n/a 0.026 0.104
Aspartic acid (g) 0.087 0.0 n/a n/a 0.003 n/a 0.09 0.36
Glutamic acid (g) 0.037 0.0 n/a n/a 0.002 n/a 0.04 0.16
Glycine (g) 0.012 0.0 n/a n/a 0.001 n/a 0.014 0.056
Proline (g) 0.05 0.0 n/a n/a 0.003 n/a 0.053 0.212
Serine (g) 0.012 0.0 n/a n/a 0.001 n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 n/a 0.0 0.002 0.014 0.041 0.164
Phytosterols (mg) n/a n/a n/a n/a 0.169 0.672 0.841 3.364
Monounsaturated Fat (g) 0.037 0.0 n/a 0.0 0.002 0.004 0.043 0.172
Polyunsaturated (g) 0.037 0.0 n/a 0.0 0.0 0.019 0.056 0.224