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Receta Russian Tea Punch Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tang
63.79g 		tea
88.8g 		cloves
0.26g 		sugar
75.0g 		cinnamon
0.65g 		lemonade
31.9g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.02 0.0 0.03 0.02 0.5 2.0
Total Fat (g) 0.1 0.0 0.05 0.0 0.01 0.01 0.17 0.68
Carbohydrates (g) 7.02 0.27 0.16 74.99 0.52 3.32 86.28 345.12
Ash (g) 0.27 0.0 0.02 0.0 0.02 0.04 0.35 1.4
Calories (kcal) 29.98 0.888 0.848 290.25 1.606 12.758 336.33 1345.32
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.59 n/a 0.0 n/a 0.0 n/a 2.59 10.36
Glucose (dextrose) (g) 1.45 n/a 0.0 n/a 0.01 n/a 1.46 5.84
Fructose (g) 1.55 n/a 0.0 n/a 0.01 n/a 1.56 6.24
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.95 88.53 0.02 0.02 0.07 28.5 173.1 692.4
Caffeine (mg) 0.0 17.76 0.0 0.0 0.0 0.0 17.76 71.04
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.59 n/a 0.01 74.93 0.01 n/a 80.54 322.16
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.3 0.0 0.7 2.8
Calcium (mg) 6.379 0.0 1.696 0.75 6.513 1.276 16.613 66.452
Iron (mg) 0.06 0.01 0.02 0.01 0.05 0.05 0.21 0.84
Magnesium (mg) 6.379 0.888 0.693 0.0 0.39 0.638 8.988 35.952
Phosphorus (mg) 10.844 0.888 0.276 0.0 0.416 0.638 13.061 52.244
Potassium (mg) 117.369 18.648 2.893 1.5 2.802 4.784 147.996 591.984
Sodium (mg) 2.552 0.0 0.638 0.0 0.065 1.276 4.53 18.12
Zinc (mg) 0.03 0.01 0.0 0.0 0.01 0.01 0.06 0.24
Copper (mg) 0.013 0.009 0.001 0.0 0.002 0.006 0.031 0.124
Manganese (mg) 0.013 0.195 0.079 0.0 0.114 0.003 0.404 1.616
Selenium (mcg) 0.1 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 111.628 0.0 1.391 0.0 1.918 0.638 115.575 462.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.741 0.0 0.071 0.0 0.098 0.0 5.909 23.636
Beta Carotene (mcg) 18.498 n/a 0.221 0.0 0.728 n/a 19.447 77.788
Vitamin E (mg) 0.13 n/a 0.02 0.0 0.02 0.0 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.098 n/a 0.098 0.392
Lutein + zeaxanthin (mcg) 73.356 n/a 0.0 0.0 1.443 n/a 74.799 299.196
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.2 0.0 0.2 0.0 0.0 1.2 20.7 82.8
Thiamin (mg) 0.026 0.0 0.0 0.0 0.0 0.003 0.029 0.116
Riboflavin (mg) 0.013 0.009 0.001 0.015 0.0 0.006 0.044 0.176
Niacin (mg) 0.128 0.0 0.004 0.0 0.009 0.006 0.146 0.584
Pantothenic acid (mg) 0.115 0.009 n/a 0.0 0.002 0.003 0.129 0.516
Vitamin B-6 (mg) 0.019 0.0 0.002 0.0 0.001 0.003 0.025 0.1
Folate (mcg) 15.309 4.44 0.244 0.0 0.039 0.638 20.67 82.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 n/a 0.1 0.0 0.1 0.1 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.006 0.0 n/a n/a 0.001 n/a 0.007 0.028
Isoleucine (g) 0.006 0.0 n/a n/a 0.001 n/a 0.007 0.028
Leucine (g) 0.006 0.0 n/a n/a 0.002 n/a 0.008 0.032
Lysine (g) 0.006 0.0 n/a n/a 0.002 n/a 0.008 0.032
Methionine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.004
Cystine (g) 0.006 0.0 n/a n/a 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.006 0.0 n/a n/a 0.001 n/a 0.007 0.028
Tyrosine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.004
Valine (g) 0.006 0.0 n/a n/a 0.001 n/a 0.008 0.032
Arginine (g) 0.032 0.0 n/a n/a 0.001 n/a 0.033 0.132
Histidine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.004
Alanine (g) 0.013 0.0 n/a n/a 0.001 n/a 0.014 0.056
Aspartic acid (g) 0.045 0.0 n/a n/a 0.003 n/a 0.048 0.192
Glutamic acid (g) 0.019 0.0 n/a n/a 0.002 n/a 0.022 0.088
Glycine (g) 0.006 0.0 n/a n/a 0.001 n/a 0.008 0.032
Proline (g) 0.026 0.0 n/a n/a 0.003 n/a 0.028 0.112
Serine (g) 0.006 0.0 n/a n/a 0.001 n/a 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.014 0.0 0.002 0.003 0.033 0.132
Phytosterols (mg) n/a n/a 0.672 n/a 0.169 n/a 0.841 3.364
Monounsaturated Fat (g) 0.019 0.0 0.004 0.0 0.002 0.0 0.025 0.1
Polyunsaturated (g) 0.019 0.0 0.019 0.0 0.0 0.003 0.041 0.164