Receta Russian Tomato & Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		cucumber
146.73g 		onion
278.04g 		olive oil
27.0g 		vinegar
15.0g 		pepper
0.0g 		salt
0.0g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.87 2.22 0.0 0.0 n/a n/a 0.26 3.85 3.85
Total Fat (g) 0.11 0.23 0.22 27.0 0.0 n/a n/a 0.03 27.6 27.6
Carbohydrates (g) 2.21 3.17 20.99 0.0 0.14 n/a n/a 1.06 27.57 27.57
Ash (g) 0.28 0.53 0.95 0.0 n/a n/a n/a 0.12 1.87 1.87
Calories (kcal) 10.156 17.608 88.973 238.68 3.15 n/a n/a 4.608 363.174 363.174
Starch (g) 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 2.0 n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) 0.71 0.92 6.28 n/a n/a n/a n/a n/a 7.91 7.91
Fructose (g) 0.77 1.1 5.62 n/a n/a n/a n/a n/a 7.49 7.49
Lactose (g) 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 53.32 141.93 253.68 0.0 14.07 n/a n/a 12.94 475.94 475.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.48 2.02 13.96 0.0 0.06 n/a n/a 0.34 17.86 17.86
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.0 2.5 0.0 0.0 n/a n/a 0.4 4.6 4.6
Calcium (mg) 5.642 20.542 55.608 0.27 1.05 n/a n/a 10.368 93.48 93.48
Iron (mg) 0.15 0.32 0.72 0.15 0.03 n/a n/a 0.21 1.59 1.59
Magnesium (mg) 6.206 17.608 25.024 0.0 0.75 n/a n/a 2.88 52.467 52.467
Phosphorus (mg) 13.541 30.813 75.071 0.0 1.2 n/a n/a 5.328 125.953 125.953
Potassium (mg) 133.715 199.553 330.868 0.27 10.95 n/a n/a 39.744 715.1 715.1
Sodium (mg) 2.821 2.935 22.243 0.54 0.75 n/a n/a 2.304 31.593 31.593
Zinc (mg) 0.1 0.25 0.36 0.0 0.01 n/a n/a 0.06 0.77 0.77
Copper (mg) 0.034 0.103 0.167 0.0 0.002 n/a n/a 0.012 0.316 0.316
Manganese (mg) 0.062 0.103 0.222 0.0 n/a n/a n/a 0.023 0.41 0.41
Selenium (mcg) 0.0 0.1 1.4 0.0 0.0 n/a n/a 0.1 1.6 1.6
Vitamin A, IU (IU) 469.979 105.646 2.78 0.0 n/a n/a n/a 143.568 721.973 721.973
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 5.869 0.0 0.0 0.0 n/a n/a 7.2 36.766 36.766
Beta Carotene (mcg) 253.326 45.486 2.78 0.0 0.0 n/a n/a 86.112 387.705 387.705
Vitamin E (mg) 0.3 0.04 0.06 3.87 0.0 n/a n/a 0.08 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 23.477 16.682 0.0 0.0 n/a n/a 163.728 273.284 273.284
Tocopherol, beta (mg) 0.01 0.0 0.0 0.03 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.03 0.0 0.22 n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 4.7 13.3 0.0 0.0 n/a n/a 2.7 27.9 27.9
Thiamin (mg) 0.023 0.044 0.111 0.0 0.0 n/a n/a 0.009 0.186 0.186
Riboflavin (mg) 0.011 0.044 0.056 0.0 0.0 n/a n/a 0.012 0.122 0.122
Niacin (mg) 0.333 0.059 0.361 0.0 0.0 n/a n/a 0.076 0.829 0.829
Pantothenic acid (mg) 0.051 0.352 0.278 0.0 n/a n/a n/a 0.012 0.692 0.692
Vitamin B-6 (mg) 0.045 0.073 0.361 0.0 0.0 n/a n/a 0.009 0.489 0.489
Folate (mcg) 8.463 20.542 63.949 0.0 0.0 n/a n/a 9.216 102.17 102.17
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.8 8.4 15.3 0.1 0.0 n/a n/a 0.8 28.3 28.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.015 0.028 0.0 n/a n/a n/a 0.003 0.051 0.051
Threonine (g) 0.017 0.015 0.056 0.0 n/a n/a n/a 0.01 0.097 0.097
Isoleucine (g) 0.011 0.015 0.028 0.0 n/a n/a n/a 0.012 0.065 0.065
Leucine (g) 0.017 0.044 0.083 0.0 n/a n/a n/a 0.016 0.16 0.16
Lysine (g) 0.017 0.044 0.083 0.0 n/a n/a n/a 0.013 0.157 0.157
Methionine (g) 0.006 0.015 0.028 0.0 n/a n/a n/a 0.003 0.051 0.051
Cystine (g) 0.006 0.015 0.028 0.0 n/a n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.039 0.044 0.056 0.0 n/a n/a n/a 0.009 0.148 0.148
Tyrosine (g) 0.006 0.0 0.028 0.0 n/a n/a n/a 0.007 0.041 0.041
Valine (g) 0.011 0.015 0.056 0.0 n/a n/a n/a 0.012 0.093 0.093
Arginine (g) 0.011 0.044 0.306 0.0 n/a n/a n/a 0.019 0.38 0.38
Histidine (g) 0.006 0.0 0.028 0.0 n/a n/a n/a 0.004 0.038 0.038
Alanine (g) 0.017 0.044 0.056 0.0 n/a n/a n/a 0.012 0.128 0.128
Aspartic acid (g) 0.079 0.059 0.195 0.0 n/a n/a n/a 0.024 0.357 0.357
Glutamic acid (g) 0.243 0.293 0.5 0.0 n/a n/a n/a 0.055 1.091 1.091
Glycine (g) 0.011 0.044 0.056 0.0 n/a n/a n/a 0.013 0.124 0.124
Proline (g) 0.011 0.015 0.056 0.0 n/a n/a n/a 0.017 0.099 0.099
Serine (g) 0.017 0.044 0.056 0.0 n/a n/a n/a 0.012 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.015 n/a 3.729 0.0 n/a n/a 0.004 3.765 3.765
Phytosterols (mg) 3.949 n/a n/a 59.67 n/a n/a n/a n/a 63.619 63.619
Monounsaturated Fat (g) 0.017 0.0 n/a 19.699 0.0 n/a n/a 0.004 19.72 19.72
Polyunsaturated (g) 0.045 0.0 n/a 2.84 0.0 n/a n/a 0.01 2.896 2.896