Receta Rustic French Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 envelopes (1/4-ounce each) active dry yeast

1 egg yolk mixed with 1 tablespoon water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sugar 10.5g	water 237.0g	salt 13.5g	flour 312.5g	cornmeal 19.88g	egg yolk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	32.28	1.44	n/a	33.72	67.44
Total Fat (g)	0.0	0.0	0.0	3.06	0.36	n/a	3.42	6.84
Carbohydrates (g)	10.5	0.0	0.0	238.47	15.73	n/a	264.7	529.4
Ash (g)	0.0	0.24	13.47	1.47	0.11	n/a	15.29	30.58
Calories (kcal)	40.635	0.0	0.0	1137.5	73.339	n/a	1251.474	2502.948
Starch (g)	n/a	n/a	n/a	n/a	14.62	n/a	14.62	29.24
Sucrose (g)	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.3
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.11	n/a	0.11	0.22
Fructose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	236.76	0.03	37.25	2.24	n/a	276.28	552.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	10.49	0.0	0.0	0.84	0.33	n/a	11.66	23.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	8.4	0.8	n/a	9.2	18.4
Calcium (mg)	0.105	7.11	3.24	46.875	0.596	n/a	57.926	115.852
Iron (mg)	0.0	0.0	0.04	14.5	0.22	n/a	14.76	29.52
Magnesium (mg)	0.0	2.37	0.135	68.75	6.956	n/a	78.211	156.422
Phosphorus (mg)	0.0	0.0	0.0	337.5	20.869	n/a	358.369	716.738
Potassium (mg)	0.21	0.0	1.08	334.375	30.21	n/a	365.875	731.75
Sodium (mg)	0.0	9.48	5232.33	6.25	1.391	n/a	5249.451	10498.902
Zinc (mg)	0.0	0.02	0.01	2.19	0.14	n/a	2.37	4.74
Copper (mg)	0.0	0.024	0.004	0.438	0.016	n/a	0.481	0.962
Manganese (mg)	0.0	0.0	0.014	2.125	0.036	n/a	2.174	4.348
Selenium (mcg)	0.1	0.0	0.0	105.9	2.3	n/a	108.3	216.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	42.533	n/a	42.533	85.066
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.186	n/a	2.186	4.372
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	19.279	n/a	19.279	38.558
Vitamin E (mg)	0.0	0.0	0.0	0.19	0.03	n/a	0.22	0.44
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	56.25	269.306	n/a	325.556	651.112
Tocopherol, beta (mg)	n/a	n/a	n/a	0.22	0.0	n/a	0.22	0.44
Tocopherol, gamma (mg)	n/a	n/a	n/a	1.19	0.12	n/a	1.3	2.6
Tocopherol, delta (mg)	n/a	n/a	n/a	0.06	0.01	n/a	0.07	0.14
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	2.469	0.028	n/a	2.497	4.994
Riboflavin (mg)	0.002	0.0	0.0	1.531	0.01	n/a	1.543	3.086
Niacin (mg)	0.0	0.0	0.0	18.438	0.199	n/a	18.636	37.272
Pantothenic acid (mg)	0.0	0.0	0.0	1.375	0.056	n/a	1.431	2.862
Vitamin B-6 (mg)	0.0	0.0	0.0	0.125	0.04	n/a	0.165	0.33
Folate (mcg)	0.0	0.0	0.0	571.875	5.963	n/a	577.838	1155.676
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	0.0	0.0	32.5	2.1	n/a	34.6	69.2
Folic acid (mcg)	0.0	0.0	0.0	481.25	0.0	n/a	481.25	962.5
Tryptophan (g)	n/a	n/a	0.0	0.406	0.008	n/a	0.414	0.828
Threonine (g)	n/a	n/a	0.0	0.875	0.036	n/a	0.911	1.822
Isoleucine (g)	n/a	n/a	0.0	1.125	0.05	n/a	1.175	2.35
Leucine (g)	n/a	n/a	0.0	2.219	0.205	n/a	2.423	4.846
Lysine (g)	n/a	n/a	0.0	0.719	0.022	n/a	0.741	1.482
Methionine (g)	n/a	n/a	0.0	0.563	0.034	n/a	0.596	1.192
Cystine (g)	n/a	n/a	0.0	0.688	0.032	n/a	0.719	1.438
Phenylalanine (g)	n/a	n/a	0.0	1.625	0.074	n/a	1.699	3.398
Tyrosine (g)	n/a	n/a	0.0	0.969	0.038	n/a	1.007	2.014
Valine (g)	n/a	n/a	0.0	1.313	0.068	n/a	1.38	2.76
Arginine (g)	n/a	n/a	0.0	1.313	0.048	n/a	1.36	2.72
Histidine (g)	n/a	n/a	0.0	0.719	0.036	n/a	0.755	1.51
Alanine (g)	n/a	n/a	0.0	1.031	0.113	n/a	1.145	2.29
Aspartic acid (g)	n/a	n/a	0.0	1.375	0.093	n/a	1.468	2.936
Glutamic acid (g)	n/a	n/a	0.0	10.875	0.294	n/a	11.169	22.338
Glycine (g)	n/a	n/a	0.0	1.156	0.044	n/a	1.2	2.4
Proline (g)	n/a	n/a	0.0	3.75	0.151	n/a	3.901	7.802
Serine (g)	n/a	n/a	0.0	1.625	0.07	n/a	1.695	3.39
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.5	0.038	n/a	0.538	1.076
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.281	0.07	n/a	0.351	0.702
Polyunsaturated (g)	0.0	0.0	0.0	1.281	0.145	n/a	1.426	2.852