Receta Rustic Galette with Turkey Sausage, Eggplant, Tomato and Ricotta - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
turkey sausage
113.4g |
onion
24.75g |
garlic
0.65g |
eggplants
185.49g |
ricotta cheese
23.06g |
mozzarella
21.0g |
pepper
0.0g |
garlic
0.65g |
oregano
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.49 | 0.27 | 0.04 | 1.87 | 2.61 | 4.66 | n/a | 0.04 | n/a | n/a | 26.98 | 107.92 |
Total Fat (g) | 20.51 | 0.02 | 0.0 | 0.35 | 2.41 | 4.69 | n/a | 0.0 | n/a | n/a | 28.0 | 112.0 |
Carbohydrates (g) | 1.77 | 2.31 | 0.22 | 10.57 | 0.94 | 0.46 | n/a | 0.22 | n/a | n/a | 16.49 | 65.96 |
Ash (g) | 2.05 | 0.09 | 0.01 | 1.3 | n/a | 0.69 | n/a | 0.01 | n/a | n/a | 4.15 | 16.6 |
Calories (kcal) | 261.948 | 9.9 | 0.972 | 44.518 | 35.978 | 63.0 | n/a | 0.972 | n/a | n/a | 417.288 | 1669.152 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.61 | 2.44 |
Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.35 | 1.4 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 71.58 | 22.05 | 0.38 | 171.41 | 16.85 | 10.5 | n/a | 0.38 | n/a | n/a | 293.16 | 1172.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.01 | 4.36 | 0.07 | 0.22 | n/a | 0.01 | n/a | n/a | 5.7 | 22.8 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.8 | 27.2 |
Calcium (mg) | 36.287 | 5.693 | 1.181 | 16.694 | 55.35 | 106.05 | n/a | 1.181 | n/a | n/a | 222.436 | 889.744 |
Iron (mg) | 1.21 | 0.05 | 0.01 | 0.45 | 0.09 | 0.09 | n/a | 0.01 | n/a | n/a | 1.92 | 7.68 |
Magnesium (mg) | 18.144 | 2.475 | 0.163 | 25.969 | 2.998 | 4.2 | n/a | 0.163 | n/a | n/a | 54.112 | 216.448 |
Phosphorus (mg) | 175.766 | 7.178 | 0.998 | 46.373 | 39.206 | 74.34 | n/a | 0.998 | n/a | n/a | 344.859 | 1379.436 |
Potassium (mg) | 259.68 | 36.135 | 2.617 | 426.627 | 26.522 | 15.96 | n/a | 2.617 | n/a | n/a | 770.157 | 3080.628 |
Sodium (mg) | 663.375 | 0.99 | 0.111 | 3.71 | 23.985 | 131.67 | n/a | 0.111 | n/a | n/a | 823.952 | 3295.808 |
Zinc (mg) | 3.38 | 0.04 | 0.01 | 0.3 | 0.29 | 0.61 | n/a | 0.01 | n/a | n/a | 4.63 | 18.52 |
Copper (mg) | 0.125 | 0.01 | 0.002 | 0.148 | 0.007 | 0.002 | n/a | 0.002 | n/a | n/a | 0.296 | 1.184 |
Manganese (mg) | n/a | 0.032 | 0.011 | 0.464 | n/a | 0.006 | n/a | 0.011 | n/a | n/a | 0.524 | 2.096 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.6 | 3.6 | 3.6 | n/a | 0.1 | n/a | n/a | 8.0 | 32.0 |
Vitamin A, IU (IU) | 0.0 | 0.495 | 0.059 | 50.082 | n/a | 141.96 | n/a | 0.059 | n/a | n/a | 192.655 | 770.62 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.599 | 36.54 | n/a | 0.0 | n/a | n/a | 62.139 | 248.556 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.855 | 26.291 | 37.59 | n/a | 0.0 | n/a | n/a | 65.736 | 262.944 |
Beta Carotene (mcg) | 0.0 | 0.248 | 0.033 | 29.678 | 5.996 | 11.97 | n/a | 0.033 | n/a | n/a | 47.957 | 191.828 |
Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.56 | 0.02 | 0.04 | n/a | 0.0 | n/a | n/a | 0.84 | 3.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.104 | 0.0 | 0.0 | 0.0 | n/a | 0.104 | n/a | n/a | 1.199 | 4.796 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 1.8 | 0.2 | 4.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 6.9 | 27.6 |
Thiamin (mg) | 0.057 | 0.012 | 0.001 | 0.074 | 0.005 | 0.006 | n/a | 0.001 | n/a | n/a | 0.157 | 0.628 |
Riboflavin (mg) | 0.193 | 0.007 | 0.001 | 0.074 | 0.044 | 0.059 | n/a | 0.001 | n/a | n/a | 0.378 | 1.512 |
Niacin (mg) | 4.184 | 0.03 | 0.005 | 1.206 | 0.021 | 0.021 | n/a | 0.005 | n/a | n/a | 5.471 | 21.884 |
Pantothenic acid (mg) | n/a | 0.03 | 0.004 | 0.519 | n/a | 0.029 | n/a | 0.004 | n/a | n/a | 0.586 | 2.344 |
Vitamin B-6 (mg) | 0.238 | 0.03 | 0.008 | 0.148 | 0.007 | 0.008 | n/a | 0.008 | n/a | n/a | 0.448 | 1.792 |
Folate (mcg) | 4.536 | 4.703 | 0.02 | 40.808 | 2.768 | 1.47 | n/a | 0.02 | n/a | n/a | 54.323 | 217.292 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.07 | 0.48 | n/a | 0.0 | n/a | n/a | 1.45 | 5.8 |
Choline (mg) | 38.4 | 1.5 | 0.2 | 12.8 | 3.9 | 3.2 | n/a | 0.2 | n/a | n/a | 60.2 | 240.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.204 | 0.002 | 0.0 | 0.019 | n/a | 0.109 | n/a | 0.0 | n/a | n/a | 0.335 | 1.34 |
Threonine (g) | 0.782 | 0.005 | 0.001 | 0.074 | n/a | 0.206 | n/a | 0.001 | n/a | n/a | 1.069 | 4.276 |
Isoleucine (g) | 0.907 | 0.002 | 0.001 | 0.093 | n/a | 0.239 | n/a | 0.001 | n/a | n/a | 1.245 | 4.98 |
Leucine (g) | 1.395 | 0.007 | 0.002 | 0.111 | n/a | 0.384 | n/a | 0.002 | n/a | n/a | 1.902 | 7.608 |
Lysine (g) | 1.644 | 0.01 | 0.002 | 0.093 | n/a | 0.204 | n/a | 0.002 | n/a | n/a | 1.954 | 7.816 |
Methionine (g) | 0.51 | 0.0 | 0.001 | 0.019 | n/a | 0.109 | n/a | 0.001 | n/a | n/a | 0.639 | 2.556 |
Cystine (g) | 0.181 | 0.0 | 0.0 | 0.019 | n/a | 0.025 | n/a | 0.0 | n/a | n/a | 0.226 | 0.904 |
Phenylalanine (g) | 0.692 | 0.007 | 0.001 | 0.074 | n/a | 0.212 | n/a | 0.001 | n/a | n/a | 0.988 | 3.952 |
Tyrosine (g) | 0.692 | 0.002 | 0.001 | 0.056 | n/a | 0.218 | n/a | 0.001 | n/a | n/a | 0.969 | 3.876 |
Valine (g) | 0.93 | 0.005 | 0.002 | 0.093 | n/a | 0.277 | n/a | 0.002 | n/a | n/a | 1.309 | 5.236 |
Arginine (g) | 1.225 | 0.025 | 0.004 | 0.111 | n/a | 0.109 | n/a | 0.004 | n/a | n/a | 1.478 | 5.912 |
Histidine (g) | 0.544 | 0.002 | 0.001 | 0.037 | n/a | 0.109 | n/a | 0.001 | n/a | n/a | 0.695 | 2.78 |
Alanine (g) | 1.089 | 0.005 | 0.001 | 0.093 | n/a | 0.149 | n/a | 0.001 | n/a | n/a | 1.337 | 5.348 |
Aspartic acid (g) | 1.701 | 0.022 | 0.003 | 0.297 | n/a | 0.342 | n/a | 0.003 | n/a | n/a | 2.369 | 9.476 |
Glutamic acid (g) | 2.858 | 0.064 | 0.005 | 0.352 | n/a | 0.937 | n/a | 0.005 | n/a | n/a | 4.222 | 16.888 |
Glycine (g) | 0.873 | 0.007 | 0.001 | 0.074 | n/a | 0.109 | n/a | 0.001 | n/a | n/a | 1.067 | 4.268 |
Proline (g) | 0.726 | 0.002 | 0.001 | 0.074 | n/a | 0.494 | n/a | 0.001 | n/a | n/a | 1.297 | 5.188 |
Serine (g) | 0.782 | 0.005 | 0.001 | 0.074 | n/a | 0.155 | n/a | 0.001 | n/a | n/a | 1.019 | 4.076 |
Cholesterol (mg) | 181.436 | 0.0 | 0.0 | 0.0 | 9.456 | 16.59 | n/a | 0.0 | n/a | n/a | 207.482 | 829.928 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.354 | 0.01 | 0.001 | 0.056 | 1.524 | 2.762 | n/a | 0.001 | n/a | n/a | 8.707 | 34.828 |
Phytosterols (mg) | n/a | 3.713 | n/a | 12.984 | n/a | n/a | n/a | n/a | n/a | n/a | 16.697 | 66.788 |
Monounsaturated Fat (g) | 5.851 | 0.002 | 0.0 | 0.037 | 0.685 | 1.38 | n/a | 0.0 | n/a | n/a | 7.956 | 31.824 |
Polyunsaturated (g) | 5.284 | 0.005 | 0.002 | 0.148 | 0.074 | 0.162 | n/a | 0.002 | n/a | n/a | 5.676 | 22.704 |