Receta Rustic Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	water 1185.0g	thyme 0.0g	bay leaf 4.0g	salt 9.0g	egg 98.56g	egg yolk 17.0g	parmigiano-reggiano 60.0g	olive oil 13.5g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	n/a	0.3	0.0	12.4	2.7	21.45	0.0	n/a	37.02	37.02
Total Fat (g)	0.01	0.0	n/a	0.33	0.0	9.8	4.51	15.5	13.5	n/a	43.65	43.65
Carbohydrates (g)	0.86	0.0	n/a	3.0	0.0	0.76	0.61	1.93	0.0	n/a	7.16	7.16
Ash (g)	0.04	1.19	n/a	0.14	8.98	0.85	0.29	n/a	0.0	n/a	11.49	11.49
Calories (kcal)	3.889	0.0	n/a	12.52	0.0	140.941	53.89	235.2	119.34	n/a	565.78	565.78
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.01	n/a	n/a	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.21	0.03	n/a	n/a	n/a	0.24	0.24
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.01	n/a	n/a	n/a	0.12	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.01	n/a	n/a	n/a	0.12	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.01	n/a	n/a	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.53	1183.82	n/a	0.22	0.02	74.75	8.89	17.5	0.0	n/a	1286.72	1286.72
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.0	n/a	n/a	0.0	0.76	0.1	0.48	0.0	n/a	1.36	1.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.01	n/a	n/a	n/a	0.12	0.12
Dietary Fiber (g)	0.1	0.0	n/a	1.1	0.0	0.0	0.0	0.0	0.0	n/a	1.1	1.1
Calcium (mg)	4.724	35.55	n/a	33.36	2.16	52.237	21.93	710.4	0.135	n/a	860.496	860.496
Iron (mg)	0.04	0.0	n/a	1.72	0.03	1.8	0.46	0.49	0.08	n/a	4.63	4.63
Magnesium (mg)	0.653	11.85	n/a	4.8	0.09	11.827	0.85	26.4	0.0	n/a	56.47	56.47
Phosphorus (mg)	3.993	0.0	n/a	4.52	0.0	188.25	66.3	416.4	0.0	n/a	679.463	679.463
Potassium (mg)	10.466	0.0	n/a	21.16	0.72	132.07	18.53	55.2	0.135	n/a	238.282	238.282
Sodium (mg)	0.444	47.4	n/a	0.92	3488.22	137.984	8.16	961.2	0.27	n/a	4644.598	4644.598
Zinc (mg)	0.03	0.12	n/a	0.15	0.01	1.09	0.39	1.65	0.0	n/a	3.44	3.44
Copper (mg)	0.008	0.119	n/a	0.017	0.003	0.099	0.014	0.018	0.0	n/a	0.276	0.276
Manganese (mg)	0.044	0.0	n/a	0.327	0.009	0.039	0.01	n/a	0.0	n/a	0.429	0.429
Selenium (mcg)	0.4	0.0	n/a	0.1	0.0	31.2	9.5	13.5	0.0	n/a	54.8	54.8
Vitamin A, IU (IU)	0.235	0.0	n/a	247.4	0.0	479.987	245.14	n/a	0.0	n/a	972.762	972.762
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	136.998	63.07	120.6	0.0	n/a	320.668	320.668
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	12.36	0.0	137.984	64.77	124.2	0.0	n/a	339.314	339.314
Beta Carotene (mcg)	0.131	0.0	n/a	n/a	0.0	9.856	14.96	39.6	0.0	n/a	64.547	64.547
Vitamin E (mg)	0.0	0.0	n/a	n/a	0.0	0.96	0.44	0.13	1.94	n/a	3.47	3.47
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	34.496	18.19	n/a	n/a	n/a	52.686	52.686
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	n/a	n/a	0.0	326.234	185.98	0.0	0.0	n/a	512.631	512.631
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.02	0.01	n/a	0.01	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.49	0.23	n/a	0.11	n/a	0.83	0.83
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.02	0.01	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.8	0.0	n/a	1.9	0.0	0.0	0.0	0.0	0.0	n/a	2.7	2.7
Thiamin (mg)	0.005	0.0	n/a	0.0	0.0	0.069	0.031	0.024	0.0	n/a	0.129	0.129
Riboflavin (mg)	0.003	0.0	n/a	0.017	0.0	0.473	0.09	0.198	0.0	n/a	0.781	0.781
Niacin (mg)	0.018	0.0	n/a	0.08	0.0	0.069	0.003	0.162	0.0	n/a	0.333	0.333
Pantothenic acid (mg)	0.016	0.0	n/a	n/a	0.0	1.419	0.508	n/a	0.0	n/a	1.943	1.943
Vitamin B-6 (mg)	0.032	0.0	n/a	0.07	0.0	0.138	0.06	0.054	0.0	n/a	0.353	0.353
Folate (mcg)	0.078	0.0	n/a	7.2	0.0	46.323	24.82	4.2	0.0	n/a	82.622	82.622
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	1.27	0.33	0.72	0.0	n/a	2.32	2.32
Choline (mg)	0.6	0.0	n/a	n/a	0.0	247.5	116.0	9.2	0.0	n/a	373.4	373.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	n/a	0.0	0.168	0.031	n/a	0.0	n/a	0.2	0.2
Threonine (g)	0.004	n/a	n/a	n/a	0.0	0.552	0.117	n/a	0.0	n/a	0.673	0.673
Isoleucine (g)	0.006	n/a	n/a	n/a	0.0	0.66	0.148	n/a	0.0	n/a	0.814	0.814
Leucine (g)	0.008	n/a	n/a	n/a	0.0	1.074	0.238	n/a	0.0	n/a	1.32	1.32
Lysine (g)	0.007	n/a	n/a	n/a	0.0	0.897	0.207	n/a	0.0	n/a	1.111	1.111
Methionine (g)	0.002	n/a	n/a	n/a	0.0	0.375	0.065	n/a	0.0	n/a	0.441	0.441
Cystine (g)	0.002	n/a	n/a	n/a	0.0	0.266	0.044	n/a	0.0	n/a	0.312	0.312
Phenylalanine (g)	0.005	n/a	n/a	n/a	0.0	0.67	0.116	n/a	0.0	n/a	0.791	0.791
Tyrosine (g)	0.002	n/a	n/a	n/a	0.0	0.493	0.116	n/a	0.0	n/a	0.61	0.61
Valine (g)	0.008	n/a	n/a	n/a	0.0	0.848	0.162	n/a	0.0	n/a	1.017	1.017
Arginine (g)	0.016	n/a	n/a	n/a	0.0	0.808	0.187	n/a	0.0	n/a	1.012	1.012
Histidine (g)	0.003	n/a	n/a	n/a	0.0	0.306	0.071	n/a	0.0	n/a	0.38	0.38
Alanine (g)	0.003	n/a	n/a	n/a	0.0	0.729	0.143	n/a	0.0	n/a	0.876	0.876
Aspartic acid (g)	0.013	n/a	n/a	n/a	0.0	1.311	0.264	n/a	0.0	n/a	1.587	1.587
Glutamic acid (g)	0.021	n/a	n/a	n/a	0.0	1.656	0.335	n/a	0.0	n/a	2.012	2.012
Glycine (g)	0.005	n/a	n/a	n/a	0.0	0.424	0.083	n/a	0.0	n/a	0.512	0.512
Proline (g)	0.003	n/a	n/a	n/a	0.0	0.503	0.111	n/a	0.0	n/a	0.616	0.616
Serine (g)	0.005	n/a	n/a	n/a	0.0	0.956	0.226	n/a	0.0	n/a	1.187	1.187
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	416.909	209.78	40.8	0.0	n/a	667.489	667.489
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	n/a	0.091	0.0	3.055	1.624	9.846	1.864	n/a	16.483	16.483
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	29.835	n/a	29.835	29.835
Monounsaturated Fat (g)	0.0	0.0	n/a	0.066	0.0	3.755	1.996	4.512	9.85	n/a	20.178	20.178
Polyunsaturated (g)	0.007	0.0	n/a	0.092	0.0	1.34	0.714	0.342	1.42	n/a	3.915	3.915