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Receta Rustic Lentil Parathas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of leftover cooked dal
2 cups wholewheat flour (atta)
1/2 teaspoon carom seeds
Sesame seeds for toping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
2.6g 		salt
6.0g 		tomato
56.42g 		onion
49.5g 		cilantro
2.98g 		sesame
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 0.5 0.54 0.06 n/a 0.04 1.47 1.47
Total Fat (g) 0.44 0.0 0.11 0.05 0.02 n/a 4.06 4.67 4.67
Carbohydrates (g) 1.42 0.0 2.21 4.62 0.11 n/a 0.0 8.37 8.37
Ash (g) 0.22 5.99 0.28 0.17 0.04 n/a 0.11 6.81 6.81
Calories (kcal) 8.164 0.0 10.156 19.8 0.684 n/a 35.85 74.654 74.654
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 0.49 n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) 0.06 n/a 0.71 0.98 n/a n/a n/a 1.74 1.74
Fructose (g) 0.11 n/a 0.77 0.64 n/a n/a n/a 1.52 1.52
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.2 0.01 53.32 44.11 2.74 n/a 0.79 101.18 101.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.0 1.48 2.1 0.03 n/a 0.0 3.8 3.8
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.7 0.8 0.1 n/a 0.0 2.5 2.5
Calcium (mg) 7.228 1.44 5.642 11.385 1.993 n/a 1.2 28.888 28.888
Iron (mg) 0.37 0.02 0.15 0.1 0.05 n/a 0.0 0.7 0.7
Magnesium (mg) 4.42 0.06 6.206 4.95 0.774 n/a 0.1 16.51 16.51
Phosphorus (mg) 7.878 0.0 13.541 14.355 1.428 n/a 1.2 38.402 38.402
Potassium (mg) 49.816 0.48 133.715 72.27 15.5 n/a 1.2 272.981 272.981
Sodium (mg) 26.26 2325.48 2.821 1.98 1.369 n/a 28.8 2386.71 2386.71
Zinc (mg) 0.07 0.01 0.1 0.08 0.01 n/a 0.0 0.28 0.28
Copper (mg) 0.011 0.002 0.034 0.02 0.007 n/a 0.0 0.073 0.073
Manganese (mg) 0.056 0.006 0.062 0.064 0.013 n/a 0.0 0.202 0.202
Selenium (mcg) 0.2 0.0 0.0 0.2 0.0 n/a 0.1 0.5 0.5
Vitamin A, IU (IU) 770.9 0.0 469.979 0.99 200.753 n/a 124.95 1567.572 1567.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 38.558 0.0 23.696 0.0 10.026 n/a 34.2 106.48 106.48
Beta Carotene (mcg) 390.0 0.0 253.326 0.495 116.918 n/a 7.9 768.638 768.638
Vitamin E (mg) 0.76 0.0 0.3 0.01 0.07 n/a 0.12 1.26 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.546 0.0 1451.687 0.0 0.0 n/a 0.0 1452.233 1452.233
Lutein + zeaxanthin (mcg) 8.06 0.0 69.397 1.98 25.734 n/a 0.0 105.17 105.17
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.08 n/a 0.07 0.0 n/a n/a 0.0 0.15 0.15
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 1.7 0.0 7.2 3.7 0.8 n/a 0.0 13.3 13.3
Thiamin (mg) 0.009 0.0 0.023 0.025 0.002 n/a 0.001 0.059 0.059
Riboflavin (mg) 0.021 0.0 0.011 0.015 0.005 n/a 0.002 0.053 0.053
Niacin (mg) 0.205 0.0 0.333 0.059 0.033 n/a 0.002 0.632 0.632
Pantothenic acid (mg) n/a 0.0 0.051 0.059 0.017 n/a 0.006 0.133 0.133
Vitamin B-6 (mg) 0.095 0.0 0.045 0.059 0.004 n/a 0.0 0.204 0.204
Folate (mcg) 2.6 0.0 8.463 9.405 1.845 n/a 0.15 22.463 22.463
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Choline (mg) 1.7 0.0 3.8 3.0 0.4 n/a 0.9 9.8 9.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.005 n/a n/a 0.001 0.011 0.011
Threonine (g) n/a 0.0 0.017 0.01 n/a n/a 0.002 0.029 0.029
Isoleucine (g) n/a 0.0 0.011 0.005 n/a n/a 0.003 0.019 0.019
Leucine (g) n/a 0.0 0.017 0.015 n/a n/a 0.004 0.036 0.036
Lysine (g) n/a 0.0 0.017 0.02 n/a n/a 0.004 0.04 0.04
Methionine (g) n/a 0.0 0.006 0.0 n/a n/a 0.001 0.007 0.007
Cystine (g) n/a 0.0 0.006 0.0 n/a n/a 0.001 0.006 0.006
Phenylalanine (g) n/a 0.0 0.039 0.015 n/a n/a 0.002 0.056 0.056
Tyrosine (g) n/a 0.0 0.006 0.005 n/a n/a 0.002 0.013 0.013
Valine (g) n/a 0.0 0.011 0.01 n/a n/a 0.003 0.024 0.024
Arginine (g) n/a 0.0 0.011 0.05 n/a n/a 0.002 0.062 0.062
Histidine (g) n/a 0.0 0.006 0.005 n/a n/a 0.001 0.012 0.012
Alanine (g) n/a 0.0 0.017 0.01 n/a n/a 0.002 0.028 0.028
Aspartic acid (g) n/a 0.0 0.079 0.045 n/a n/a 0.003 0.127 0.127
Glutamic acid (g) n/a 0.0 0.243 0.129 n/a n/a 0.009 0.38 0.38
Glycine (g) n/a 0.0 0.011 0.015 n/a n/a 0.001 0.027 0.027
Proline (g) n/a 0.0 0.011 0.005 n/a n/a 0.004 0.02 0.02
Serine (g) n/a 0.0 0.017 0.01 n/a n/a 0.003 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.017 0.02 0.0 n/a 2.569 2.682 2.682
Phytosterols (mg) 2.158 0.0 3.949 7.425 0.149 n/a n/a 13.681 13.681
Monounsaturated Fat (g) 0.093 0.0 0.017 0.005 0.008 n/a 1.051 1.174 1.174
Polyunsaturated (g) 0.194 0.0 0.045 0.01 0.001 n/a 0.152 0.402 0.402