Receta Rustic Lentil Parathas
My friend Priti has this dream of wanting to host a rustic Indian party – dishes that are authentic, simple and true to the unblemished earthy soul of Indian cooking.
Lentils parathas from Punjab is one such. Rustic Indian cooking in several ways, caters to the use of leftovers and uses very basic culinary techniques. The use of leftovers speaks to general lack of refridgeration is a rather warm country.
This morning for breakfast I used leftover lentils to make these parathas. The recipe is my creation, since I do not really have an original one. It is comforting and simple. A wholesome meal and we could not held generously slathering on the butter. I actually used 2 cups of leftover lentils of different types.
Dal Parathas – Lentil wholewheat spicy flatbreads
Prep Time: 10 minutes
Cook Time: 35 minutes
Makes 10 medium breads
Ingredients
- 2 cups of leftover cooked dal
- 1 teaspoon red chili powder
- 1 teaspoon salt
- 2 cups wholewheat flour (atta)
- 1/2 teaspoon carom seeds
- 1 tomato, finely chopped
- 1/2 onion, very finely chopped
- 3-4 tablespoons finely chopped cilantro
- Sesame seeds for toping
- Butter or ghee for serving
Method of Preparation.
1. Place the lentils in a food process and blend to a puree.
2. Place in a bowl and stir in the red chili powder, salt and add the whole wheat flour.
3. Add the carom seeds, tomato, onion and cilantro and mix with your hands to form a moist pliable dough.
4. Roll into small 4 inch circles.
5. Press with some sesame seeds
6. Heat a gridle pan and place the bread on the pan, the non-sesame side and cook for 1-2 minutes.
7. Turn and cook for 1-2 minutes on the other side, and then add a little cooking oil, and cook lightly till crisp and brown, turn and repeat.
8. Remove from fire.
9. Serve hot drizzled with additional butter and mango chutney if desired.
Note: The lentils that I used were fairly most and well seasoned. To get the well seasoned effect, the spices need to adjusted according to the lentils being used.