Receta Rustic Pot Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pie crust http://www.cheap-bastid-cooks.com/old-fashioned-lard-pie-crust/

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey 379.88g	gravy 595.0g	vegetables 396.89g	Total Per Serving	Total for Recipe
Protein (g)	82.7	11.48	13.22	107.4	107.4
Total Fat (g)	10.86	33.97	2.06	46.9	46.9
Carbohydrates (g)	0.0	32.25	53.42	85.67	85.67
Ash (g)	3.68	n/a	2.38	6.07	6.07
Calories (kcal)	452.061	470.05	254.01	1176.121	1176.121
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	281.72	507.77	325.77	1115.26	1115.26
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.64	n/a	4.64	4.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.4	15.9	18.3	18.3
Calcium (mg)	53.184	119.0	99.223	271.406	271.406
Iron (mg)	5.51	2.8	3.77	12.08	12.08
Magnesium (mg)	94.971	11.9	95.254	202.124	202.124
Phosphorus (mg)	740.772	172.55	234.165	1147.488	1147.488
Potassium (mg)	1124.455	648.55	841.407	2614.411	2614.411
Sodium (mg)	265.918	3433.15	186.538	3885.607	3885.607
Zinc (mg)	9.0	4.76	1.79	15.55	15.55
Copper (mg)	0.418	0.595	0.357	1.37	1.37
Manganese (mg)	0.076	n/a	0.953	1.029	1.029
Selenium (mcg)	100.7	4.8	1.6	107.0	107.0
Vitamin A, IU (IU)	0.0	n/a	20154.074	20154.074	20154.074
Retinol (mcg)	0.0	5.95	0.0	5.95	5.95
Vitamin A, RAE (mcg_RAE)	0.0	5.95	1008.101	1014.051	1014.051
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	1.33	0.77	n/a	2.1	2.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.95	n/a	5.95	5.95
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	41.3	41.3	41.3
Thiamin (mg)	0.266	0.119	0.476	0.861	0.861
Riboflavin (mg)	0.646	0.238	0.357	1.241	1.241
Niacin (mg)	17.247	2.618	4.961	24.826	24.826
Pantothenic acid (mg)	3.457	n/a	0.635	4.092	4.092
Vitamin B-6 (mg)	1.785	0.06	0.397	2.242	2.242
Folate (mcg)	34.189	11.9	115.098	161.188	161.188
Vitamin B-12 (mcg)	1.63	0.6	0.0	2.23	2.23
Choline (mg)	267.1	22.0	n/a	289.1	289.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.95	n/a	0.119	1.069	1.069
Threonine (g)	3.685	n/a	0.516	4.201	4.201
Isoleucine (g)	4.293	n/a	0.635	4.928	4.928
Leucine (g)	6.61	n/a	0.873	7.483	7.483
Lysine (g)	7.788	n/a	0.794	8.581	8.581
Methionine (g)	2.393	n/a	0.159	2.552	2.552
Cystine (g)	0.874	n/a	0.119	0.993	0.993
Phenylalanine (g)	3.267	n/a	0.556	3.823	3.823
Tyrosine (g)	3.267	n/a	0.357	3.624	3.624
Valine (g)	4.407	n/a	0.675	5.081	5.081
Arginine (g)	5.774	n/a	0.913	6.687	6.687
Histidine (g)	2.583	n/a	0.357	2.94	2.94
Alanine (g)	5.128	n/a	0.556	5.684	5.684
Aspartic acid (g)	8.016	n/a	1.389	9.405	9.405
Glutamic acid (g)	13.486	n/a	1.826	15.312	15.312
Glycine (g)	4.103	n/a	0.476	4.579	4.579
Proline (g)	3.457	n/a	0.318	3.774	3.774
Serine (g)	3.685	n/a	0.635	4.32	4.32
Cholesterol (mg)	246.924	11.9	0.0	258.824	258.824
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.609	8.39	0.397	12.395	12.395
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.317	15.173	0.119	17.609	17.609
Polyunsaturated (g)	3.153	8.925	0.953	13.031	13.031