Receta Rustic Roasted Eggplant Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rustic Roasted Eggplant Dip with Fresh Herbs
1 mint leaf, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
370.98g 		pepper
97.58g 		olive oil
13.5g 		tomatoes
67.8g 		onion
27.0g 		parsley
1.79g 		lemon juice
5.08g 		red-wine vinegar
5.0g 		oregano
0.5g 		thyme
0.27g 		basil
0.28g 		mint
0.0g 		sea salt
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.84 0.0 0.6 0.3 0.05 0.02 0.0 0.06 0.02 0.01 n/a 0.0 0.11 5.75 5.75
Total Fat (g) 0.7 0.17 13.5 0.14 0.03 0.01 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.03 14.64 14.64
Carbohydrates (g) 21.15 4.53 0.0 2.66 2.52 0.11 0.44 0.01 0.32 0.07 0.01 n/a 0.0 0.68 32.49 32.49
Ash (g) 2.6 0.42 0.0 0.34 0.09 0.04 0.01 0.01 0.04 0.01 0.0 n/a 5.99 0.05 9.59 9.59
Calories (kcal) 89.035 19.516 119.34 12.203 10.8 0.643 1.27 0.95 1.53 0.275 0.065 n/a 0.0 2.678 258.304 258.304
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.0 0.27 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a 1.13 n/a 0.85 0.53 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 2.52 2.52
Fructose (g) n/a 1.09 n/a 0.93 0.35 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 2.38 2.38
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 342.82 91.62 0.0 64.07 24.06 1.57 4.61 4.72 0.04 0.18 0.26 n/a 0.01 0.11 534.06 534.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.72 2.34 0.0 1.78 1.14 0.02 0.12 0.0 0.02 n/a 0.0 n/a 0.0 0.01 14.15 14.15
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 1.7 0.0 0.8 0.5 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.3 16.2 16.2
Calcium (mg) 33.388 9.758 0.135 6.78 6.21 2.465 0.356 0.3 7.88 1.102 0.498 n/a 1.44 4.589 74.9 74.9
Iron (mg) 0.89 0.33 0.08 0.18 0.06 0.11 0.0 0.02 0.22 0.05 0.01 n/a 0.02 0.3 2.27 2.27
Magnesium (mg) 51.937 9.758 0.0 7.457 2.7 0.893 0.305 0.2 1.35 0.435 0.18 n/a 0.06 2.037 77.313 77.313
Phosphorus (mg) 92.745 19.516 0.0 16.271 7.83 1.036 0.305 0.4 1.0 0.288 0.158 n/a 0.0 1.817 141.365 141.365
Potassium (mg) 853.254 170.765 0.135 160.674 39.42 9.894 6.299 1.95 8.345 1.656 0.831 n/a 0.48 13.22 1266.923 1266.923
Sodium (mg) 7.42 2.927 0.27 3.39 1.08 1.0 0.051 0.4 0.075 0.024 0.011 n/a 2325.48 0.462 2342.59 2342.59
Zinc (mg) 0.59 0.13 0.0 0.12 0.05 0.02 0.0 0.0 0.02 0.0 0.0 n/a 0.01 0.01 0.95 0.95
Copper (mg) 0.297 0.068 0.0 0.041 0.011 0.003 0.002 0.001 0.005 0.002 0.001 n/a 0.002 0.012 0.442 0.442
Manganese (mg) 0.927 0.117 0.0 0.075 0.035 0.003 0.001 0.003 0.023 0.005 0.003 n/a 0.006 0.059 1.256 1.256
Selenium (mcg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 100.165 361.046 0.0 564.732 0.54 150.453 1.016 0.0 34.515 12.923 14.854 n/a 0.0 3.14 1243.383 1243.383
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 17.564 0.0 28.474 0.0 7.519 0.051 0.0 1.725 0.647 0.743 n/a 0.0 0.158 60.591 60.591
Beta Carotene (mcg) 59.357 202.966 0.0 304.4 0.27 90.264 0.152 n/a 20.56 7.755 8.848 n/a 0.0 1.638 696.21 696.21
Vitamin E (mg) 1.11 0.36 1.94 0.37 0.01 0.01 0.01 n/a 0.09 n/a 0.0 n/a 0.0 0.01 3.91 3.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.063 1744.428 1744.428
Lutein + zeaxanthin (mcg) 0.0 332.748 0.0 83.388 1.08 99.319 0.457 n/a 4.31 n/a 15.91 n/a 0.0 2.153 539.365 539.365
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 0.11 0.08 0.0 0.01 n/a n/a 0.1 n/a 0.0 n/a n/a 0.05 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 8.2 78.5 0.0 8.6 2.0 2.4 2.3 0.0 0.3 0.4 0.1 n/a 0.0 0.2 102.9 102.9
Thiamin (mg) 0.148 0.059 0.0 0.027 0.014 0.002 0.002 n/a 0.002 0.0 0.0 n/a 0.0 0.001 0.254 0.254
Riboflavin (mg) 0.148 0.029 0.0 0.014 0.008 0.002 0.001 n/a 0.002 0.001 0.0 n/a 0.0 0.003 0.207 0.207
Niacin (mg) 2.411 0.468 0.0 0.4 0.032 0.023 0.005 n/a 0.031 0.005 0.003 n/a 0.0 0.012 3.391 3.391
Pantothenic acid (mg) 1.039 0.098 0.0 0.061 0.032 0.007 0.005 n/a n/a 0.001 0.001 n/a 0.0 n/a 1.244 1.244
Vitamin B-6 (mg) 0.297 0.215 0.0 0.054 0.032 0.002 0.003 n/a 0.006 0.001 0.0 n/a 0.0 0.004 0.613 0.613
Folate (mcg) 81.616 9.758 0.0 10.169 5.13 2.715 0.66 n/a 1.37 0.122 0.191 n/a 0.0 0.105 111.837 111.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 25.6 5.4 0.0 4.5 1.6 0.2 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.1 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 0.0 0.007 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.058 0.058
Threonine (g) 0.148 0.039 0.0 0.02 0.005 0.002 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.216 0.216
Isoleucine (g) 0.185 0.02 0.0 0.014 0.003 0.002 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.224 0.224
Leucine (g) 0.223 0.039 0.0 0.02 0.008 0.004 n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.295 0.295
Lysine (g) 0.185 0.039 0.0 0.02 0.011 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.26 0.26
Methionine (g) 0.037 0.01 0.0 0.007 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.054 0.054
Cystine (g) 0.037 0.01 0.0 0.007 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.054 0.054
Phenylalanine (g) 0.148 0.088 0.0 0.047 0.008 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.295 0.295
Tyrosine (g) 0.111 0.01 0.0 0.007 0.003 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.132 0.132
Valine (g) 0.185 0.039 0.0 0.014 0.005 0.003 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.248 0.248
Arginine (g) 0.223 0.029 0.0 0.014 0.027 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.295 0.295
Histidine (g) 0.074 0.01 0.0 0.007 0.003 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.095 0.095
Alanine (g) 0.185 0.039 0.0 0.02 0.005 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.254 0.254
Aspartic acid (g) 0.594 0.205 0.0 0.095 0.024 0.005 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.924 0.924
Glutamic acid (g) 0.705 0.185 0.0 0.292 0.07 0.004 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 1.257 1.257
Glycine (g) 0.148 0.029 0.0 0.014 0.008 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.202 0.202
Proline (g) 0.148 0.02 0.0 0.014 0.003 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.188 0.188
Serine (g) 0.148 0.049 0.0 0.02 0.005 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.226 0.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.059 1.864 0.02 0.011 0.002 0.0 0.0 0.013 0.001 0.0 n/a 0.0 0.01 2.093 2.093
Phytosterols (mg) 25.969 8.782 29.835 4.746 4.05 0.089 n/a n/a 1.015 n/a n/a n/a 0.0 0.966 75.452 75.452
Monounsaturated Fat (g) 0.074 0.01 9.85 0.02 0.003 0.005 0.0 n/a 0.003 0.0 0.0 n/a 0.0 0.011 9.976 9.976
Polyunsaturated (g) 0.297 0.059 1.42 0.054 0.005 0.002 0.0 n/a 0.026 0.001 0.001 n/a 0.0 0.012 1.878 1.878