Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		flour
180.0g 		flour
187.5g 		active
9.0g 		kosher salt
12.0g 		rosemary
0.6g 		water
533.25g 		olive oil
18.0g 		olive oil
6.75g 		rosemary
1.2g 		kosher salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.33 24.66 19.37 3.45 0.0 0.03 0.0 0.0 0.0 0.06 0.0 47.9 47.9
Total Fat (g) 0.03 3.37 1.84 0.41 0.0 0.09 0.0 18.0 6.75 0.18 0.0 30.67 30.67
Carbohydrates (g) 1.73 130.63 143.08 3.44 0.0 0.38 0.0 0.0 0.0 0.77 0.0 280.02 280.02
Ash (g) 0.08 2.88 0.88 0.63 11.98 0.04 0.53 0.0 0.0 0.08 1.5 18.59 18.59
Calories (kcal) 7.778 610.2 682.5 26.55 0.0 1.986 0.0 159.12 59.67 3.972 0.0 1551.776 1551.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 18.49 22.35 0.68 0.02 0.06 532.72 0.0 0.0 0.11 0.0 577.49 577.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.74 0.51 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.3 1.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 22.0 5.1 1.9 0.0 0.3 0.0 0.0 0.0 0.5 0.0 29.8 29.8
Calcium (mg) 9.448 61.2 28.125 5.76 2.88 7.68 15.998 0.18 0.068 15.36 0.36 147.058 147.058
Iron (mg) 0.09 6.98 8.7 1.49 0.04 0.18 0.0 0.1 0.04 0.35 0.0 17.98 17.98
Magnesium (mg) 1.305 248.4 41.25 8.82 0.12 1.32 5.333 0.0 0.0 2.64 0.015 309.203 309.203
Phosphorus (mg) 7.987 622.8 202.5 116.1 0.0 0.42 0.0 0.0 0.0 0.84 0.0 950.647 950.647
Potassium (mg) 20.932 729.0 200.625 180.0 0.96 5.73 0.0 0.18 0.068 11.46 0.12 1149.075 1149.075
Sodium (mg) 0.887 9.0 3.75 4.5 4650.96 0.3 21.33 0.36 0.135 0.6 581.37 5273.192 5273.192
Zinc (mg) 0.06 5.27 1.31 0.58 0.01 0.02 0.05 0.0 0.0 0.04 0.0 7.35 7.35
Copper (mg) 0.016 0.684 0.263 0.045 0.004 0.003 0.053 0.0 0.0 0.007 0.0 1.074 1.074
Manganese (mg) 0.087 6.84 1.275 0.05 0.012 0.011 0.0 0.0 0.0 0.022 0.002 8.299 8.299
Selenium (mcg) 0.7 127.3 63.6 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 193.8 193.8
Vitamin A, IU (IU) 0.47 16.2 0.0 0.09 0.0 18.768 0.0 0.0 0.0 37.536 0.0 73.064 73.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.936 0.0 0.0 0.0 1.872 0.0 2.808 2.808
Beta Carotene (mcg) 0.261 9.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9.261 9.261
Vitamin E (mg) 0.0 1.48 0.11 0.0 0.0 n/a 0.0 2.58 0.97 n/a 0.0 5.14 5.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 396.0 33.75 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 430.585 430.585
Tocopherol, beta (mg) n/a n/a 0.13 n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) n/a n/a 0.71 n/a n/a n/a n/a 0.15 0.06 n/a n/a 0.92 0.92
Tocopherol, delta (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 2.8 2.8
Thiamin (mg) 0.01 0.81 1.481 0.212 0.0 0.003 0.0 0.0 0.0 0.006 0.0 2.523 2.523
Riboflavin (mg) 0.006 0.396 0.919 0.492 0.0 0.003 0.0 0.0 0.0 0.005 0.0 1.821 1.821
Niacin (mg) 0.037 11.466 11.063 3.578 0.0 0.006 0.0 0.0 0.0 0.012 0.0 26.161 26.161
Pantothenic acid (mg) 0.031 1.818 0.825 1.017 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.691 3.691
Vitamin B-6 (mg) 0.065 0.612 0.075 0.14 0.0 0.01 0.0 0.0 0.0 0.021 0.0 0.923 0.923
Folate (mcg) 0.157 79.2 343.125 210.6 0.0 1.842 0.0 0.0 0.0 3.684 0.0 638.608 638.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 56.2 19.5 2.9 0.0 n/a 0.0 0.1 0.0 n/a 0.0 79.8 79.8
Folic acid (mcg) 0.0 0.0 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.004 0.378 0.244 0.043 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.669 0.669
Threonine (g) 0.008 0.72 0.525 0.179 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.432 1.432
Isoleucine (g) 0.011 0.918 0.675 0.196 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.801 1.801
Leucine (g) 0.016 1.674 1.331 0.275 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.297 3.297
Lysine (g) 0.014 0.684 0.431 0.284 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.414 1.414
Methionine (g) 0.004 0.378 0.338 0.068 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.788 0.788
Cystine (g) 0.004 0.576 0.413 0.046 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.038 1.038
Phenylalanine (g) 0.009 1.17 0.975 0.167 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.322 2.322
Tyrosine (g) 0.004 0.72 0.581 0.142 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.448 1.448
Valine (g) 0.015 1.116 0.788 0.212 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.13 2.13
Arginine (g) 0.033 1.152 0.788 0.191 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.163 2.163
Histidine (g) 0.006 0.576 0.431 0.089 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.102 1.102
Alanine (g) 0.007 0.882 0.619 0.228 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.735 1.735
Aspartic acid (g) 0.026 1.26 0.825 0.351 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.462 2.462
Glutamic acid (g) 0.042 7.794 6.525 0.509 0.0 n/a n/a 0.0 0.0 n/a 0.0 14.87 14.87
Glycine (g) 0.01 0.99 0.694 0.167 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.862 1.862
Proline (g) 0.005 2.556 2.25 0.147 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.958 4.958
Serine (g) 0.01 1.17 0.975 0.17 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.325 2.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.576 0.3 0.054 0.0 0.044 0.0 2.486 0.932 0.088 0.0 4.485 4.485
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.348 n/a 39.78 14.918 0.696 0.0 55.742 55.742
Monounsaturated Fat (g) 0.001 0.414 0.169 0.23 0.0 0.018 0.0 13.133 4.925 0.036 0.0 18.925 18.925
Polyunsaturated (g) 0.013 1.404 0.769 0.001 0.0 0.014 0.0 1.894 0.71 0.028 0.0 4.833 4.833