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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for the crust:
1 1/2 cup AP flour/maida
3/4 cup icy water for making the dough
for the filling:
1/2 teaspoon chilly powder (optional)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cashew
25.69g 		oil
13.63g 		cumin
0.53g 		salt
1.5g 		zucchini
58.9g 		garam masala
0.45g 		turmeric
0.28g 		olive oil
3.38g 		tomatoes puree
31.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.0 0.09 0.0 0.71 0.05 0.02 0.0 0.52 n/a 5.33 21.32
Total Fat (g) 11.91 13.63 0.12 0.0 0.11 0.08 0.03 3.38 0.07 n/a 29.3 117.2
Carbohydrates (g) 8.4 0.0 0.23 0.0 1.97 0.25 0.18 0.0 2.81 n/a 13.84 55.36
Ash (g) 1.01 0.0 0.04 1.5 0.37 0.03 0.02 0.0 0.4 n/a 3.36 13.44
Calories (kcal) 147.446 120.445 1.969 0.0 9.424 1.431 0.974 29.835 11.875 n/a 323.399 1293.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 n/a 0.0 n/a 0.77 n/a 1.21 4.84
Fructose (g) n/a n/a n/a n/a 0.56 n/a 0.0 n/a 0.74 n/a 1.3 5.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.44 0.0 0.04 0.0 55.74 0.04 0.03 0.0 27.46 n/a 83.75 335.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.29 0.0 0.01 0.0 1.02 0.05 0.01 0.0 1.51 n/a 3.88 15.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.6 0.1 0.1 0.0 0.6 n/a 2.2 8.8
Calcium (mg) 11.559 0.0 4.888 0.36 8.835 0.666 0.503 0.034 5.625 n/a 32.47 129.88
Iron (mg) 1.54 0.0 0.35 0.0 0.21 0.04 0.11 0.02 0.56 n/a 2.83 11.32
Magnesium (mg) 66.788 0.0 1.922 0.015 10.013 0.684 0.531 0.0 7.188 n/a 87.139 348.556
Phosphorus (mg) 125.869 0.0 2.62 0.0 22.382 1.319 0.737 0.0 12.5 n/a 165.426 661.704
Potassium (mg) 145.134 0.0 9.387 0.12 154.318 9.063 6.944 0.034 137.188 n/a 462.187 1848.748
Sodium (mg) 164.4 0.0 0.882 581.37 5.89 0.135 0.105 0.068 124.688 n/a 877.537 3510.148
Zinc (mg) 1.44 0.0 0.03 0.0 0.17 0.01 0.01 0.0 0.11 n/a 1.77 7.08
Copper (mg) 0.57 0.0 0.005 0.0 0.029 0.002 0.002 0.0 0.091 n/a 0.699 2.796
Manganese (mg) 0.213 n/a 0.017 0.002 0.106 0.009 0.022 0.0 0.053 n/a 0.422 1.688
Selenium (mcg) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 3.4 13.6
Vitamin A, IU (IU) 0.0 0.0 6.668 0.0 117.8 187.245 0.0 0.0 159.375 n/a 471.088 1884.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 0.0 5.89 9.365 0.0 0.0 8.125 n/a 23.716 94.864
Beta Carotene (mcg) 0.0 0.0 4.001 0.0 70.68 98.28 0.0 0.0 95.625 n/a 268.586 1074.344
Vitamin E (mg) 0.24 1.25 0.02 0.0 0.07 0.13 0.01 0.48 0.62 n/a 2.82 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6798.125 n/a 6798.125 27192.5
Lutein + zeaxanthin (mcg) 5.908 0.0 2.352 0.0 1251.625 59.207 0.0 0.0 0.0 n/a 1319.092 5276.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.08 n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.0 0.3 0.1 0.0 3.3 n/a 13.8 55.2
Thiamin (mg) 0.051 0.0 0.003 0.0 0.029 0.001 0.0 0.0 0.009 n/a 0.095 0.38
Riboflavin (mg) 0.051 0.0 0.002 0.0 0.082 0.004 0.001 0.0 0.025 n/a 0.165 0.66
Niacin (mg) 0.36 0.0 0.024 0.0 0.289 0.039 0.014 0.0 0.459 n/a 1.185 4.74
Pantothenic acid (mg) 0.313 0.0 n/a 0.0 0.094 n/a n/a 0.0 0.138 n/a 0.545 2.18
Vitamin B-6 (mg) 0.067 0.0 0.002 0.0 0.13 0.011 0.005 0.0 0.041 n/a 0.255 1.02
Folate (mcg) 17.724 0.0 0.053 0.0 17.081 0.477 0.107 0.0 3.438 n/a 38.88 155.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.7 n/a 0.1 0.0 5.6 0.2 0.1 0.0 5.5 n/a 27.3 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.062 0.0 n/a 0.0 0.006 n/a n/a 0.0 0.003 n/a 0.071 0.284
Threonine (g) 0.152 0.0 n/a 0.0 0.018 n/a n/a 0.0 0.013 n/a 0.182 0.728
Isoleucine (g) 0.188 0.0 n/a 0.0 0.024 n/a n/a 0.0 0.009 n/a 0.22 0.88
Leucine (g) 0.331 0.0 n/a 0.0 0.041 n/a n/a 0.0 0.016 n/a 0.388 1.552
Lysine (g) 0.211 0.0 n/a 0.0 0.041 n/a n/a 0.0 0.016 n/a 0.267 1.068
Methionine (g) 0.069 0.0 n/a 0.0 0.012 n/a n/a 0.0 0.003 n/a 0.084 0.336
Cystine (g) 0.072 0.0 n/a 0.0 0.006 n/a n/a 0.0 0.003 n/a 0.081 0.324
Phenylalanine (g) 0.203 0.0 n/a 0.0 0.024 n/a n/a 0.0 0.013 n/a 0.239 0.956
Tyrosine (g) 0.126 0.0 n/a 0.0 0.018 n/a n/a 0.0 0.006 n/a 0.15 0.6
Valine (g) 0.267 0.0 n/a 0.0 0.029 n/a n/a 0.0 0.009 n/a 0.306 1.224
Arginine (g) 0.447 0.0 n/a 0.0 0.029 n/a n/a 0.0 0.009 n/a 0.486 1.944
Histidine (g) 0.103 0.0 n/a 0.0 0.018 n/a n/a 0.0 0.009 n/a 0.13 0.52
Alanine (g) 0.18 0.0 n/a 0.0 0.035 n/a n/a 0.0 0.016 n/a 0.231 0.924
Aspartic acid (g) 0.388 0.0 n/a 0.0 0.088 n/a n/a 0.0 0.088 n/a 0.564 2.256
Glutamic acid (g) 0.93 0.0 n/a 0.0 0.077 n/a n/a 0.0 0.253 n/a 1.26 5.04
Glycine (g) 0.206 0.0 n/a 0.0 0.029 n/a n/a 0.0 0.009 n/a 0.244 0.976
Proline (g) 0.177 0.0 n/a 0.0 0.024 n/a n/a 0.0 0.013 n/a 0.213 0.852
Serine (g) 0.218 0.0 n/a 0.0 0.029 n/a n/a 0.0 0.013 n/a 0.26 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 2.353 1.012 0.008 0.0 0.024 0.015 0.009 0.466 0.009 n/a 3.896 15.584
Phytosterols (mg) 40.586 34.063 0.357 0.0 n/a 0.374 0.226 7.459 n/a n/a 83.064 332.256
Monounsaturated Fat (g) 7.018 3.097 0.074 0.0 0.006 0.012 0.005 2.462 0.009 n/a 12.683 50.732
Polyunsaturated (g) 2.014 8.875 0.017 0.0 0.047 0.038 0.006 0.355 0.028 n/a 11.38 45.52