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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rutabaga Bail Out and a Cup O' Yule Log in 2.5 Minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
2.1g 		mustard
3.3g 		cake flour
25.69g 		vanilla extract
2.1g 		baking powder
1.15g 		sugar
25.2g 		cocoa
10.0g 		egg
44.0g 		oil
27.2g 		milk
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.82 2.11 0.0 0.0 0.0 2.0 5.54 0.0 0.97 11.81 11.81
Total Fat (g) 0.47 0.95 0.22 0.0 0.0 0.0 1.0 4.37 27.2 0.98 35.19 35.19
Carbohydrates (g) 0.93 1.15 20.05 0.27 0.0 25.19 6.0 0.34 0.0 1.36 55.28 55.28
Ash (g) 0.16 0.15 0.1 0.01 0.42 0.0 n/a 0.38 0.0 0.21 1.42 1.42
Calories (kcal) 7.875 15.477 92.998 6.048 0.0 97.524 40.0 62.92 240.448 18.0 581.29 581.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.17 0.17
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a 0.09 n/a 0.0 0.19 0.19
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 1.58 1.63 1.63
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.7
Water (g) 0.17 0.23 3.21 1.1 0.0 0.01 n/a 33.37 0.0 26.5 64.59 64.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.22 0.08 0.27 0.0 25.18 0.0 0.34 0.0 1.58 27.71 27.71
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.06 0.06
Dietary Fiber (g) 0.2 0.5 0.4 0.0 0.0 0.0 2.0 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 19.551 17.193 3.597 0.231 0.0 0.252 0.0 23.32 0.0 33.9 98.044 98.044
Iron (mg) 1.39 0.33 1.88 0.0 0.0 0.0 3.6 0.81 0.01 0.01 8.03 8.03
Magnesium (mg) 7.686 9.834 4.11 0.252 0.0 0.0 n/a 5.28 0.0 3.0 30.162 30.162
Phosphorus (mg) 10.479 27.753 21.837 0.126 0.0 0.0 n/a 84.04 0.0 27.3 171.535 171.535
Potassium (mg) 37.548 22.506 26.975 3.108 0.0 0.504 n/a 58.96 0.0 42.9 192.501 192.501
Sodium (mg) 3.528 0.165 0.514 0.189 314.64 0.0 0.0 61.6 0.0 12.0 392.636 392.636
Zinc (mg) 0.1 0.19 0.16 0.0 0.0 0.0 n/a 0.49 0.0 0.12 1.06 1.06
Copper (mg) 0.018 0.014 0.036 0.001 0.0 0.0 n/a 0.044 0.0 0.003 0.116 0.116
Manganese (mg) 0.07 0.058 0.162 0.005 0.0 0.0 n/a 0.018 n/a 0.0 0.313 0.313
Selenium (mcg) 0.1 4.4 1.3 0.0 0.0 0.2 n/a 13.9 0.0 1.1 21.0 21.0
Vitamin A, IU (IU) 26.67 2.046 0.0 0.0 0.0 0.0 0.0 214.28 0.0 30.6 273.596 273.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.16 0.0 8.4 69.56 69.56
Vitamin A, RAE (mcg_RAE) 1.344 0.099 0.0 0.0 0.0 0.0 n/a 61.6 0.0 8.4 71.443 71.443
Beta Carotene (mcg) 16.002 1.221 0.0 0.0 0.0 0.0 n/a 4.4 0.0 1.5 23.123 23.123
Vitamin E (mg) 0.07 0.1 0.01 0.0 0.0 0.0 n/a 0.43 2.51 0.02 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 12.0 27.4 27.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.408 14.784 0.771 0.0 0.0 0.0 n/a 145.64 0.0 0.0 170.603 170.603
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.62 0.02 n/a n/a n/a n/a 0.22 n/a 0.0 0.86 0.86
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.013 0.018 0.229 0.0 0.0 0.0 n/a 0.031 0.0 0.012 0.303 0.303
Riboflavin (mg) 0.007 0.013 0.11 0.002 0.0 0.005 n/a 0.211 0.0 0.054 0.402 0.402
Niacin (mg) 0.096 0.26 1.744 0.009 0.0 0.0 n/a 0.031 0.0 0.033 2.174 2.174
Pantothenic acid (mg) n/a n/a 0.118 0.001 0.0 0.0 n/a 0.634 0.0 0.108 0.861 0.861
Vitamin B-6 (mg) 0.009 0.014 0.008 0.001 0.0 0.0 n/a 0.062 0.0 0.012 0.105 0.105
Folate (mcg) 0.21 2.508 47.783 0.0 0.0 0.0 n/a 20.68 0.0 1.5 72.681 72.681
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 0.0 0.13 0.7 0.7
Choline (mg) 0.5 4.0 2.7 n/a 0.0 0.0 n/a 110.5 n/a 4.3 122.0 122.0
Folic acid (mcg) 0.0 0.0 35.452 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.452 35.452
Tryptophan (g) n/a 0.017 0.031 n/a n/a n/a n/a 0.075 0.0 0.024 0.147 0.147
Threonine (g) n/a 0.036 0.059 n/a n/a n/a n/a 0.246 0.0 0.042 0.384 0.384
Isoleucine (g) n/a 0.036 0.08 n/a n/a n/a n/a 0.295 0.0 0.051 0.461 0.461
Leucine (g) n/a 0.059 0.144 n/a n/a n/a n/a 0.48 0.0 0.081 0.763 0.763
Lysine (g) n/a 0.05 0.075 n/a n/a n/a n/a 0.4 0.0 0.042 0.567 0.567
Methionine (g) n/a 0.016 0.036 n/a n/a n/a n/a 0.167 0.0 0.024 0.243 0.243
Cystine (g) n/a 0.019 0.046 n/a n/a n/a n/a 0.119 0.0 0.006 0.19 0.19
Phenylalanine (g) n/a 0.035 0.1 n/a n/a n/a n/a 0.299 0.0 0.045 0.48 0.48
Tyrosine (g) n/a 0.024 0.059 n/a n/a n/a n/a 0.22 0.0 0.045 0.349 0.349
Valine (g) n/a 0.044 0.092 n/a n/a n/a n/a 0.378 0.0 0.057 0.572 0.572
Arginine (g) n/a 0.058 0.08 n/a n/a n/a n/a 0.361 0.0 0.024 0.522 0.522
Histidine (g) n/a 0.025 0.044 n/a n/a n/a n/a 0.136 0.0 0.024 0.229 0.229
Alanine (g) n/a 0.039 0.064 n/a n/a n/a n/a 0.326 0.0 0.03 0.459 0.459
Aspartic acid (g) n/a 0.065 0.087 n/a n/a n/a n/a 0.585 0.0 0.072 0.81 0.81
Glutamic acid (g) n/a 0.164 0.696 n/a n/a n/a n/a 0.739 0.0 0.195 1.795 1.795
Glycine (g) n/a 0.043 0.072 n/a n/a n/a n/a 0.189 0.0 0.024 0.328 0.328
Proline (g) n/a 0.064 0.234 n/a n/a n/a n/a 0.224 0.0 0.102 0.624 0.624
Serine (g) n/a 0.036 0.11 n/a n/a n/a n/a 0.427 0.0 0.033 0.606 0.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 3.0 189.12 189.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.032 0.048 0.033 0.0 0.0 0.0 0.0 1.364 2.021 0.561 4.06 4.06
Phytosterols (mg) 1.428 3.894 n/a n/a n/a n/a n/a n/a 68.0 n/a 73.322 73.322
Monounsaturated Fat (g) 0.295 0.654 0.018 0.0 0.0 0.0 n/a 1.676 6.183 0.243 9.069 9.069
Polyunsaturated (g) 0.069 0.178 0.098 0.0 0.0 0.0 n/a 0.598 17.718 0.06 18.721 18.721