Receta Rutabaga Vegetable Pear Soup (4 Pts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	spray 0.1g	olive oil 1.5g	leek 0.88g	onion 12.0g	rutabaga 109.37g	blackeyed peas 69.58g	beans 29.5g	bell pepper 40.73g	peppercorns 0.0g	soy sauce 5.33g	defatted 140.0g	pear nectar 83.33g	water 158.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.01	0.13	1.31	16.37	2.08	0.4	n/a	0.33	65.81	0.09	0.0	86.55	259.65
Total Fat (g)	0.08	1.5	0.0	0.01	0.22	0.88	0.22	0.12	n/a	0.0	1.71	0.01	0.0	4.75	14.25
Carbohydrates (g)	0.02	0.0	0.12	1.12	8.89	41.77	7.09	2.46	n/a	0.41	53.72	13.13	0.0	128.73	386.19
Ash (g)	0.0	0.0	0.01	0.04	0.89	2.25	0.47	0.19	n/a	0.82	8.61	n/a	0.16	13.44	40.32
Calories (kcal)	0.792	13.26	0.537	4.8	39.372	233.8	38.055	12.625	n/a	2.827	462.0	50.0	0.0	858.068	2574.204
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	0.24	n/a	n/a	n/a	0.79	n/a	n/a	n/a	n/a	n/a	1.03	3.09
Fructose (g)	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.92	n/a	n/a	n/a	n/a	n/a	1.08	3.24
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.73	10.69	98.06	8.32	19.64	37.55	n/a	3.77	10.15	70.01	157.84	416.76	1250.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.51	6.12	4.8	n/a	1.71	n/a	0.09	26.43	12.63	0.0	52.34	157.02
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	2.7	7.4	2.8	0.9	n/a	0.0	24.5	0.5	0.0	39.0	117.0
Calcium (mg)	0.0	0.015	0.519	2.76	51.402	76.542	18.585	2.851	n/a	1.013	337.4	4.167	4.74	499.994	1499.982
Iron (mg)	0.0	0.01	0.02	0.03	0.57	5.75	0.32	0.18	n/a	0.1	12.94	0.22	0.0	20.12	60.36
Magnesium (mg)	n/a	0.0	0.246	1.2	25.154	128.033	16.52	4.887	n/a	2.293	406.0	2.5	1.58	588.415	1765.245
Phosphorus (mg)	n/a	0.0	0.308	3.48	63.433	295.033	30.09	10.589	n/a	6.667	943.6	2.5	0.0	1355.7	4067.1
Potassium (mg)	n/a	0.015	1.584	17.52	368.566	773.767	109.15	85.933	n/a	11.573	3337.6	10.833	0.0	4716.541	14149.623
Sodium (mg)	0.059	0.03	0.176	0.48	21.873	11.133	1.77	1.629	n/a	300.64	28.0	3.333	6.32	375.444	1126.332
Zinc (mg)	n/a	0.0	0.0	0.02	0.37	2.34	0.19	0.1	n/a	0.03	3.44	0.06	0.02	6.57	19.71
Copper (mg)	n/a	0.0	0.001	0.005	0.044	0.591	0.035	0.008	n/a	0.005	5.698	0.058	0.016	6.462	19.386
Manganese (mg)	n/a	0.0	0.004	0.016	0.186	1.065	0.112	0.045	n/a	0.022	4.228	n/a	0.0	5.678	17.034
Selenium (mcg)	n/a	0.0	0.0	0.1	0.8	6.3	0.4	0.0	n/a	0.0	2.4	0.0	0.0	9.9	29.7
Vitamin A, IU (IU)	0.0	0.0	14.67	0.24	2.187	34.792	0.885	1275.152	n/a	0.0	56.0	n/a	0.0	1383.926	4151.778
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.73	0.0	0.0	2.088	0.0	63.941	n/a	0.0	2.8	0.0	0.0	69.559	208.677
Beta Carotene (mcg)	n/a	0.0	8.8	0.12	1.094	20.875	n/a	661.401	n/a	0.0	33.6	0.833	0.0	726.723	2180.169
Vitamin E (mg)	n/a	0.22	0.01	0.0	0.33	0.27	n/a	0.64	n/a	0.0	0.17	0.04	0.0	1.68	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	16.72	0.48	0.0	0.0	n/a	20.771	n/a	0.0	0.0	16.667	0.0	54.637	163.911
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.06
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.07	0.21
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.9	27.3	1.0	0.4	52.0	n/a	0.0	0.0	0.9	0.0	82.7	248.1
Thiamin (mg)	n/a	0.0	0.001	0.006	0.098	0.591	0.038	0.02	n/a	0.002	0.98	0.0	0.0	1.737	5.211
Riboflavin (mg)	n/a	0.0	0.0	0.004	0.044	0.16	0.018	0.037	n/a	0.009	0.35	0.008	0.0	0.629	1.887
Niacin (mg)	n/a	0.0	0.004	0.014	0.766	1.447	0.162	0.399	n/a	0.117	3.654	0.108	0.0	6.672	20.016
Pantothenic acid (mg)	n/a	0.0	0.001	0.014	0.175	1.044	0.065	0.13	n/a	0.016	2.8	n/a	0.0	4.246	12.738
Vitamin B-6 (mg)	n/a	0.0	0.002	0.014	0.109	0.251	0.032	0.118	n/a	0.008	0.798	0.008	0.0	1.341	4.023
Folate (mcg)	n/a	0.0	0.563	2.28	22.967	440.463	22.125	18.734	n/a	0.747	427.0	0.833	0.0	935.712	2807.136
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.1	0.7	15.4	65.9	n/a	2.3	n/a	1.0	15.8	1.7	0.0	102.9	308.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.001	0.011	0.202	0.024	0.004	n/a	0.005	0.952	n/a	n/a	1.198	3.594
Threonine (g)	n/a	0.0	0.001	0.002	0.055	0.626	0.089	0.016	n/a	0.013	2.856	n/a	n/a	3.658	10.974
Isoleucine (g)	n/a	0.0	0.0	0.001	0.055	0.668	0.091	0.008	n/a	0.016	3.192	n/a	n/a	4.032	12.096
Leucine (g)	n/a	0.0	0.001	0.004	0.044	1.253	0.165	0.016	n/a	0.027	5.362	n/a	n/a	6.871	20.613
Lysine (g)	n/a	0.0	0.001	0.005	0.044	1.106	0.142	0.016	n/a	0.019	4.382	n/a	n/a	5.715	17.145
Methionine (g)	n/a	0.0	0.0	0.0	0.011	0.237	0.032	0.004	n/a	0.005	0.882	n/a	n/a	1.171	3.513
Cystine (g)	n/a	0.0	0.0	0.0	0.011	0.181	0.024	0.008	n/a	0.006	1.064	n/a	n/a	1.294	3.882
Phenylalanine (g)	n/a	0.0	0.001	0.004	0.033	0.953	0.112	0.02	n/a	0.018	3.43	n/a	n/a	4.57	13.71
Tyrosine (g)	n/a	0.0	0.0	0.001	0.022	0.529	0.059	0.004	n/a	0.012	2.492	n/a	n/a	3.12	9.36
Valine (g)	n/a	0.0	0.001	0.002	0.055	0.779	0.109	0.012	n/a	0.017	3.29	n/a	n/a	4.265	12.795
Arginine (g)	n/a	0.0	0.001	0.012	0.164	1.134	0.13	0.016	n/a	0.023	5.11	n/a	n/a	6.59	19.77
Histidine (g)	n/a	0.0	0.0	0.001	0.033	0.508	0.059	0.008	n/a	0.009	1.778	n/a	n/a	2.396	7.188
Alanine (g)	n/a	0.0	0.001	0.002	0.033	0.745	0.089	0.012	n/a	0.015	3.108	n/a	n/a	4.004	12.012
Aspartic acid (g)	n/a	0.0	0.001	0.011	0.098	1.976	0.251	0.114	n/a	0.036	8.274	n/a	n/a	10.761	32.283
Glutamic acid (g)	n/a	0.0	0.002	0.031	0.153	3.096	0.319	0.086	n/a	0.079	12.754	n/a	n/a	16.52	49.56
Glycine (g)	n/a	0.0	0.001	0.004	0.033	0.675	0.083	0.012	n/a	0.015	3.038	n/a	n/a	3.86	11.58
Proline (g)	n/a	0.0	0.001	0.001	n/a	0.738	0.089	0.008	n/a	0.025	3.85	n/a	n/a	4.711	14.133
Serine (g)	n/a	0.0	0.001	0.002	0.044	0.821	0.112	0.02	n/a	0.019	3.822	n/a	n/a	4.842	14.526
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.207	0.0	0.005	0.033	0.23	0.024	0.012	n/a	0.001	0.196	0.0	0.0	0.719	2.157
Phytosterols (mg)	n/a	3.315	n/a	1.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.115	15.345
Monounsaturated Fat (g)	0.056	1.094	0.0	0.001	0.033	0.077	0.015	0.0	n/a	0.001	0.294	0.0	0.0	1.57	4.71
Polyunsaturated (g)	0.01	0.158	0.001	0.002	0.098	0.376	0.133	0.029	n/a	0.001	0.742	0.0	0.0	1.55	4.65