Receta Rutabaga Vegetable Pear Soup (4 Pts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x seven-inch stalk celery diced
1 x seven-inch young carrot scrubbed and diced
2 Tbsp. minced cilantro stems
    mixed peppercorns freshly grnd
1/2 tsp Fines Herbes may double to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		spray
0.1g 		olive oil
1.5g 		leek
0.88g 		onion
12.0g 		rutabaga
109.37g 		blackeyed peas
69.58g 		beans
29.5g 		bell pepper
40.73g 		peppercorns
0.0g 		soy sauce
5.33g 		defatted
140.0g 		pear nectar
83.33g 		water
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.13 1.31 16.37 2.08 0.4 n/a 0.33 65.81 0.09 0.0 86.55 259.65
Total Fat (g) 0.08 1.5 0.0 0.01 0.22 0.88 0.22 0.12 n/a 0.0 1.71 0.01 0.0 4.75 14.25
Carbohydrates (g) 0.02 0.0 0.12 1.12 8.89 41.77 7.09 2.46 n/a 0.41 53.72 13.13 0.0 128.73 386.19
Ash (g) 0.0 0.0 0.01 0.04 0.89 2.25 0.47 0.19 n/a 0.82 8.61 n/a 0.16 13.44 40.32
Calories (kcal) 0.792 13.26 0.537 4.8 39.372 233.8 38.055 12.625 n/a 2.827 462.0 50.0 0.0 858.068 2574.204
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a n/a 0.79 n/a n/a n/a n/a n/a 1.03 3.09
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.92 n/a n/a n/a n/a n/a 1.08 3.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.73 10.69 98.06 8.32 19.64 37.55 n/a 3.77 10.15 70.01 157.84 416.76 1250.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.51 6.12 4.8 n/a 1.71 n/a 0.09 26.43 12.63 0.0 52.34 157.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 2.7 7.4 2.8 0.9 n/a 0.0 24.5 0.5 0.0 39.0 117.0
Calcium (mg) 0.0 0.015 0.519 2.76 51.402 76.542 18.585 2.851 n/a 1.013 337.4 4.167 4.74 499.994 1499.982
Iron (mg) 0.0 0.01 0.02 0.03 0.57 5.75 0.32 0.18 n/a 0.1 12.94 0.22 0.0 20.12 60.36
Magnesium (mg) n/a 0.0 0.246 1.2 25.154 128.033 16.52 4.887 n/a 2.293 406.0 2.5 1.58 588.415 1765.245
Phosphorus (mg) n/a 0.0 0.308 3.48 63.433 295.033 30.09 10.589 n/a 6.667 943.6 2.5 0.0 1355.7 4067.1
Potassium (mg) n/a 0.015 1.584 17.52 368.566 773.767 109.15 85.933 n/a 11.573 3337.6 10.833 0.0 4716.541 14149.623
Sodium (mg) 0.059 0.03 0.176 0.48 21.873 11.133 1.77 1.629 n/a 300.64 28.0 3.333 6.32 375.444 1126.332
Zinc (mg) n/a 0.0 0.0 0.02 0.37 2.34 0.19 0.1 n/a 0.03 3.44 0.06 0.02 6.57 19.71
Copper (mg) n/a 0.0 0.001 0.005 0.044 0.591 0.035 0.008 n/a 0.005 5.698 0.058 0.016 6.462 19.386
Manganese (mg) n/a 0.0 0.004 0.016 0.186 1.065 0.112 0.045 n/a 0.022 4.228 n/a 0.0 5.678 17.034
Selenium (mcg) n/a 0.0 0.0 0.1 0.8 6.3 0.4 0.0 n/a 0.0 2.4 0.0 0.0 9.9 29.7
Vitamin A, IU (IU) 0.0 0.0 14.67 0.24 2.187 34.792 0.885 1275.152 n/a 0.0 56.0 n/a 0.0 1383.926 4151.778
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.73 0.0 0.0 2.088 0.0 63.941 n/a 0.0 2.8 0.0 0.0 69.559 208.677
Beta Carotene (mcg) n/a 0.0 8.8 0.12 1.094 20.875 n/a 661.401 n/a 0.0 33.6 0.833 0.0 726.723 2180.169
Vitamin E (mg) n/a 0.22 0.01 0.0 0.33 0.27 n/a 0.64 n/a 0.0 0.17 0.04 0.0 1.68 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 16.72 0.48 0.0 0.0 n/a 20.771 n/a 0.0 0.0 16.667 0.0 54.637 163.911
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.07 0.21
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.9 27.3 1.0 0.4 52.0 n/a 0.0 0.0 0.9 0.0 82.7 248.1
Thiamin (mg) n/a 0.0 0.001 0.006 0.098 0.591 0.038 0.02 n/a 0.002 0.98 0.0 0.0 1.737 5.211
Riboflavin (mg) n/a 0.0 0.0 0.004 0.044 0.16 0.018 0.037 n/a 0.009 0.35 0.008 0.0 0.629 1.887
Niacin (mg) n/a 0.0 0.004 0.014 0.766 1.447 0.162 0.399 n/a 0.117 3.654 0.108 0.0 6.672 20.016
Pantothenic acid (mg) n/a 0.0 0.001 0.014 0.175 1.044 0.065 0.13 n/a 0.016 2.8 n/a 0.0 4.246 12.738
Vitamin B-6 (mg) n/a 0.0 0.002 0.014 0.109 0.251 0.032 0.118 n/a 0.008 0.798 0.008 0.0 1.341 4.023
Folate (mcg) n/a 0.0 0.563 2.28 22.967 440.463 22.125 18.734 n/a 0.747 427.0 0.833 0.0 935.712 2807.136
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.7 15.4 65.9 n/a 2.3 n/a 1.0 15.8 1.7 0.0 102.9 308.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.011 0.202 0.024 0.004 n/a 0.005 0.952 n/a n/a 1.198 3.594
Threonine (g) n/a 0.0 0.001 0.002 0.055 0.626 0.089 0.016 n/a 0.013 2.856 n/a n/a 3.658 10.974
Isoleucine (g) n/a 0.0 0.0 0.001 0.055 0.668 0.091 0.008 n/a 0.016 3.192 n/a n/a 4.032 12.096
Leucine (g) n/a 0.0 0.001 0.004 0.044 1.253 0.165 0.016 n/a 0.027 5.362 n/a n/a 6.871 20.613
Lysine (g) n/a 0.0 0.001 0.005 0.044 1.106 0.142 0.016 n/a 0.019 4.382 n/a n/a 5.715 17.145
Methionine (g) n/a 0.0 0.0 0.0 0.011 0.237 0.032 0.004 n/a 0.005 0.882 n/a n/a 1.171 3.513
Cystine (g) n/a 0.0 0.0 0.0 0.011 0.181 0.024 0.008 n/a 0.006 1.064 n/a n/a 1.294 3.882
Phenylalanine (g) n/a 0.0 0.001 0.004 0.033 0.953 0.112 0.02 n/a 0.018 3.43 n/a n/a 4.57 13.71
Tyrosine (g) n/a 0.0 0.0 0.001 0.022 0.529 0.059 0.004 n/a 0.012 2.492 n/a n/a 3.12 9.36
Valine (g) n/a 0.0 0.001 0.002 0.055 0.779 0.109 0.012 n/a 0.017 3.29 n/a n/a 4.265 12.795
Arginine (g) n/a 0.0 0.001 0.012 0.164 1.134 0.13 0.016 n/a 0.023 5.11 n/a n/a 6.59 19.77
Histidine (g) n/a 0.0 0.0 0.001 0.033 0.508 0.059 0.008 n/a 0.009 1.778 n/a n/a 2.396 7.188
Alanine (g) n/a 0.0 0.001 0.002 0.033 0.745 0.089 0.012 n/a 0.015 3.108 n/a n/a 4.004 12.012
Aspartic acid (g) n/a 0.0 0.001 0.011 0.098 1.976 0.251 0.114 n/a 0.036 8.274 n/a n/a 10.761 32.283
Glutamic acid (g) n/a 0.0 0.002 0.031 0.153 3.096 0.319 0.086 n/a 0.079 12.754 n/a n/a 16.52 49.56
Glycine (g) n/a 0.0 0.001 0.004 0.033 0.675 0.083 0.012 n/a 0.015 3.038 n/a n/a 3.86 11.58
Proline (g) n/a 0.0 0.001 0.001 n/a 0.738 0.089 0.008 n/a 0.025 3.85 n/a n/a 4.711 14.133
Serine (g) n/a 0.0 0.001 0.002 0.044 0.821 0.112 0.02 n/a 0.019 3.822 n/a n/a 4.842 14.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.207 0.0 0.005 0.033 0.23 0.024 0.012 n/a 0.001 0.196 0.0 0.0 0.719 2.157
Phytosterols (mg) n/a 3.315 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.115 15.345
Monounsaturated Fat (g) 0.056 1.094 0.0 0.001 0.033 0.077 0.015 0.0 n/a 0.001 0.294 0.0 0.0 1.57 4.71
Polyunsaturated (g) 0.01 0.158 0.001 0.002 0.098 0.376 0.133 0.029 n/a 0.001 0.742 0.0 0.0 1.55 4.65