Receta Ruth's All American Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion 6.0g	pepper 8.13g	potatoes leave 5.01g	tomatoes soup 519.75g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.07	0.07	0.2	8.37	21.84	131.04
Total Fat (g)	12.9	0.01	0.01	0.02	2.91	15.85	95.1
Carbohydrates (g)	0.0	0.56	0.38	0.32	69.7	70.96	425.76
Ash (g)	0.65	0.02	0.03	0.07	n/a	0.77	4.62
Calories (kcal)	172.364	2.4	1.626	1.755	311.85	489.995	2939.97
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	0.01	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	n/a	0.12	0.09	n/a	n/a	0.21	1.26
Fructose (g)	n/a	0.08	0.09	n/a	n/a	0.17	1.02
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	49.75	5.35	7.63	4.41	428.79	495.94	2975.64
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.25	0.2	n/a	42.15	42.6	255.6
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1	6.2	6.6	39.6
Calcium (mg)	5.292	1.38	0.813	1.855	67.568	76.907	461.442
Iron (mg)	1.28	0.01	0.03	0.05	5.77	7.14	42.84
Magnesium (mg)	12.852	0.6	0.813	3.058	72.765	90.088	540.528
Phosphorus (mg)	92.23	1.74	1.626	4.713	150.728	251.036	1506.216
Potassium (mg)	185.972	8.76	14.23	25.969	1190.228	1425.159	8550.954
Sodium (mg)	43.091	0.24	0.244	0.451	2863.823	2907.849	17447.094
Zinc (mg)	2.71	0.01	0.01	0.01	1.3	4.05	24.3
Copper (mg)	0.045	0.002	0.006	0.002	0.832	0.887	5.322
Manganese (mg)	0.015	0.008	0.01	0.013	n/a	0.046	0.276
Selenium (mcg)	9.1	0.0	0.0	0.0	26.5	35.7	214.2
Vitamin A, IU (IU)	0.0	0.12	30.087	51.537	n/a	81.744	490.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.464	2.557	103.95	107.971	647.826
Beta Carotene (mcg)	n/a	0.06	16.914	n/a	1221.413	1238.386	7430.316
Vitamin E (mg)	n/a	0.0	0.03	n/a	1.77	1.8	10.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	56756.7	56756.7	340540.2
Lutein + zeaxanthin (mcg)	n/a	0.24	27.729	n/a	467.775	495.744	2974.464
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	6.5	0.6	67.0	74.6	447.6
Thiamin (mg)	0.045	0.003	0.005	0.008	0.208	0.269	1.614
Riboflavin (mg)	0.174	0.002	0.002	0.018	0.312	0.508	3.048
Niacin (mg)	3.183	0.007	0.039	0.057	5.353	8.639	51.834
Pantothenic acid (mg)	0.272	0.007	0.008	0.012	n/a	0.299	1.794
Vitamin B-6 (mg)	0.181	0.007	0.018	0.01	0.468	0.684	4.104
Folate (mcg)	5.292	1.14	0.813	4.011	0.0	11.256	67.536
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	1.44	8.64
Choline (mg)	n/a	0.4	0.4	n/a	66.5	67.3	403.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.002	n/a	0.003	0.018
Threonine (g)	n/a	0.001	0.003	n/a	n/a	0.004	0.024
Isoleucine (g)	n/a	0.001	0.002	n/a	n/a	0.002	0.012
Leucine (g)	n/a	0.002	0.003	n/a	n/a	0.005	0.03
Lysine (g)	n/a	0.002	0.003	0.012	n/a	0.017	0.102
Methionine (g)	n/a	0.0	0.001	0.005	n/a	0.005	0.03
Cystine (g)	n/a	0.0	0.001	0.003	n/a	0.003	0.018
Phenylalanine (g)	n/a	0.002	0.007	n/a	n/a	0.009	0.054
Tyrosine (g)	n/a	0.001	0.001	n/a	n/a	0.001	0.006
Valine (g)	n/a	0.001	0.003	n/a	n/a	0.004	0.024
Arginine (g)	n/a	0.006	0.002	n/a	n/a	0.008	0.048
Histidine (g)	n/a	0.001	0.001	n/a	n/a	0.001	0.006
Alanine (g)	n/a	0.001	0.003	n/a	n/a	0.004	0.024
Aspartic acid (g)	n/a	0.005	0.017	n/a	n/a	0.022	0.132
Glutamic acid (g)	n/a	0.016	0.015	n/a	n/a	0.031	0.186
Glycine (g)	n/a	0.002	0.002	n/a	n/a	0.004	0.024
Proline (g)	n/a	0.001	0.002	n/a	n/a	0.002	0.012
Serine (g)	n/a	0.001	0.004	n/a	n/a	0.005	0.03
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	52.163	312.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.002	0.005	0.004	0.832	5.991	35.946
Phytosterols (mg)	n/a	0.9	0.732	n/a	n/a	1.632	9.792
Monounsaturated Fat (g)	5.602	0.001	0.001	0.001	0.936	6.539	39.234
Polyunsaturated (g)	0.537	0.001	0.005	0.007	0.988	1.537	9.222