Receta Ruth's Barley And White Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans -- 16.83g	water 316.0g	butter 4.73g	onion -- 10.5g	leeks -- 0.88g	pearl barley 11.11g	garlic -- 0.44g	celery -- 5.93g	carrot -- 9.05g	ham hocks 0.0g	bay leaf 0.67g	pepper 0.04g	milk 40.67g	salt 0.0g	parsley 0.16g	Total Per Serving	Total for Recipe
Protein (g)	3.93	0.0	0.04	0.12	0.01	1.1	0.03	0.04	0.08	n/a	0.05	0.0	1.37	n/a	0.0	6.79	40.74
Total Fat (g)	0.14	0.0	3.84	0.01	0.0	0.13	0.0	0.01	0.02	n/a	0.06	0.0	0.39	n/a	0.0	4.61	27.66
Carbohydrates (g)	10.15	0.0	0.0	0.98	0.12	8.64	0.14	0.18	0.87	n/a	0.5	0.03	2.03	n/a	0.01	23.64	141.84
Ash (g)	0.71	0.32	0.1	0.04	0.01	0.12	0.01	0.04	0.09	n/a	0.02	0.0	0.31	n/a	0.0	1.77	10.62
Calories (kcal)	56.055	0.0	33.938	4.2	0.537	39.113	0.648	0.949	3.71	n/a	2.087	0.111	17.08	n/a	0.057	158.484	950.904
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.01	0.32	n/a	n/a	n/a	0.0	n/a	n/a	0.44	2.64
Glucose (dextrose) (g)	n/a	n/a	n/a	0.21	n/a	n/a	n/a	0.03	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.29	1.74
Fructose (g)	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.03	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.22	1.32
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	2.11	n/a	n/a	2.11	12.66
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.91	315.68	0.75	9.36	0.73	1.12	0.25	5.66	7.99	n/a	0.04	0.0	36.57	n/a	0.14	380.2	2281.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.36	0.0	0.0	0.45	0.03	0.09	0.0	0.11	0.43	n/a	n/a	0.0	2.11	n/a	0.0	3.58	21.48
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.24
Dietary Fiber (g)	2.6	0.0	0.0	0.2	0.0	1.7	0.0	0.1	0.3	n/a	0.2	0.0	0.0	n/a	0.0	5.0	30.0
Calcium (mg)	40.4	9.48	1.136	2.415	0.519	3.222	0.787	2.373	2.986	n/a	5.56	0.189	48.393	n/a	0.219	117.68	706.08
Iron (mg)	1.76	0.0	0.0	0.02	0.02	0.28	0.01	0.01	0.03	n/a	0.29	0.01	0.01	n/a	0.01	2.44	14.64
Magnesium (mg)	31.983	3.16	0.095	1.05	0.246	8.778	0.109	0.653	1.086	n/a	0.8	0.084	4.473	n/a	0.079	52.596	315.576
Phosphorus (mg)	50.668	0.0	1.136	3.045	0.308	24.557	0.666	1.424	3.167	n/a	0.753	0.075	38.633	n/a	0.092	124.524	747.144
Potassium (mg)	302.158	0.0	1.136	15.33	1.584	31.113	1.744	15.427	28.955	n/a	3.527	0.546	61.0	n/a	0.877	463.396	2780.376
Sodium (mg)	2.693	12.64	27.264	0.42	0.176	1.0	0.074	4.747	6.243	n/a	0.153	0.019	17.893	n/a	0.089	73.412	440.472
Zinc (mg)	0.62	0.03	0.0	0.02	0.0	0.24	0.01	0.01	0.02	n/a	0.02	0.0	0.17	n/a	0.0	1.14	6.84
Copper (mg)	0.165	0.032	0.0	0.004	0.001	0.047	0.001	0.002	0.005	n/a	0.003	0.0	0.004	n/a	0.0	0.264	1.584
Manganese (mg)	0.303	0.0	0.0	0.014	0.004	0.147	0.007	0.006	0.013	n/a	0.054	0.002	0.0	n/a	0.0	0.551	3.306
Selenium (mcg)	2.2	0.0	0.0	0.1	0.0	4.2	0.1	0.0	0.0	n/a	0.0	0.0	1.3	n/a	0.0	7.9	47.4
Vitamin A, IU (IU)	0.0	0.0	118.286	0.21	14.67	2.445	0.039	26.641	1511.615	n/a	41.233	0.13	79.707	n/a	13.338	1808.312	10849.872
Retinol (mcg)	0.0	0.0	31.761	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	23.587	n/a	0.0	55.347	332.082
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.376	0.0	0.73	0.111	0.0	1.305	75.554	n/a	2.06	0.007	23.587	n/a	0.667	136.396	818.376
Beta Carotene (mcg)	0.0	0.0	7.479	0.105	8.8	1.445	0.022	16.02	749.654	n/a	n/a	0.068	0.813	n/a	8.002	792.407	4754.442
Vitamin E (mg)	0.04	0.0	0.11	0.0	0.01	0.0	0.0	0.02	0.06	n/a	n/a	0.0	0.0	n/a	0.0	0.24	1.44
Vitamin D (IU)	n/a	0.0	2.651	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.147	n/a	n/a	23.797	142.782
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	n/a	n/a	0.003	0.0	n/a	0.0	0.093	0.558
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.42	16.72	17.779	0.07	16.791	23.164	n/a	n/a	0.089	0.0	n/a	8.805	83.837	503.022
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.1	0.0	0.1	0.2	0.5	n/a	0.3	0.0	0.0	n/a	0.2	2.3	13.8
Thiamin (mg)	0.074	0.0	0.0	0.005	0.001	0.021	0.001	0.001	0.006	n/a	0.0	0.0	0.008	n/a	0.0	0.118	0.708
Riboflavin (mg)	0.025	0.0	0.001	0.003	0.0	0.012	0.0	0.004	0.005	n/a	0.003	0.0	0.077	n/a	0.0	0.132	0.792
Niacin (mg)	0.081	0.0	0.002	0.013	0.004	0.511	0.003	0.019	0.089	n/a	0.013	0.0	0.037	n/a	0.002	0.773	4.638
Pantothenic acid (mg)	0.123	0.0	0.005	0.013	0.001	0.031	0.003	0.015	0.024	n/a	n/a	n/a	0.146	n/a	0.001	0.362	2.172
Vitamin B-6 (mg)	0.054	0.0	0.0	0.013	0.002	0.029	0.005	0.004	0.013	n/a	0.012	0.0	0.016	n/a	0.0	0.148	0.888
Folate (mcg)	65.313	0.0	0.142	1.995	0.563	2.556	0.013	2.136	1.719	n/a	1.2	0.004	2.033	n/a	0.241	77.916	467.496
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.18	n/a	0.0	0.19	1.14
Choline (mg)	11.1	0.0	0.9	0.6	0.1	4.2	0.1	0.4	0.8	n/a	n/a	0.0	7.2	n/a	0.0	25.4	152.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.047	n/a	0.0	0.001	0.0	0.019	0.0	0.001	0.001	n/a	n/a	n/a	0.016	n/a	0.0	0.086	0.516
Threonine (g)	0.165	n/a	0.002	0.002	0.001	0.038	0.001	0.001	0.017	n/a	n/a	n/a	0.037	n/a	0.0	0.263	1.578
Isoleucine (g)	0.173	n/a	0.002	0.001	0.0	0.04	0.001	0.001	0.007	n/a	n/a	n/a	0.077	n/a	0.0	0.304	1.824
Leucine (g)	0.315	n/a	0.004	0.003	0.001	0.074	0.001	0.002	0.009	n/a	n/a	n/a	0.155	n/a	0.0	0.564	3.384
Lysine (g)	0.269	n/a	0.003	0.004	0.001	0.041	0.001	0.002	0.009	n/a	n/a	n/a	0.118	n/a	0.0	0.449	2.694
Methionine (g)	0.059	n/a	0.001	0.0	0.0	0.021	0.0	0.001	0.002	n/a	n/a	n/a	0.033	n/a	0.0	0.116	0.696
Cystine (g)	0.042	n/a	0.0	0.0	0.0	0.024	0.0	0.0	0.007	n/a	n/a	n/a	0.049	n/a	0.0	0.124	0.744
Phenylalanine (g)	0.212	n/a	0.002	0.003	0.001	0.062	0.001	0.001	0.005	n/a	n/a	n/a	0.069	n/a	0.0	0.357	2.142
Tyrosine (g)	0.111	n/a	0.002	0.001	0.0	0.031	0.0	0.001	0.004	n/a	n/a	n/a	0.057	n/a	0.0	0.207	1.242
Valine (g)	0.205	n/a	0.003	0.002	0.001	0.054	0.001	0.002	0.006	n/a	n/a	n/a	0.089	n/a	0.0	0.364	2.184
Arginine (g)	0.244	n/a	0.001	0.01	0.001	0.056	0.003	0.001	0.008	n/a	n/a	n/a	0.041	n/a	0.0	0.365	2.19
Histidine (g)	0.109	n/a	0.001	0.001	0.0	0.024	0.0	0.001	0.004	n/a	n/a	n/a	0.033	n/a	0.0	0.173	1.038
Alanine (g)	0.165	n/a	0.001	0.002	0.001	0.043	0.001	0.001	0.01	n/a	n/a	n/a	0.045	n/a	0.0	0.269	1.614
Aspartic acid (g)	0.476	n/a	0.003	0.009	0.001	0.069	0.002	0.007	0.017	n/a	n/a	n/a	0.126	n/a	0.0	0.712	4.272
Glutamic acid (g)	0.599	n/a	0.009	0.027	0.002	0.288	0.004	0.005	0.033	n/a	n/a	n/a	0.317	n/a	0.0	1.285	7.71
Glycine (g)	0.153	n/a	0.001	0.003	0.001	0.04	0.001	0.001	0.005	n/a	n/a	n/a	0.024	n/a	0.0	0.229	1.374
Proline (g)	0.167	n/a	0.004	0.001	0.001	0.131	0.0	0.001	0.005	n/a	n/a	n/a	0.146	n/a	0.0	0.456	2.736
Serine (g)	0.214	n/a	0.002	0.002	0.001	0.047	0.001	0.001	0.005	n/a	n/a	n/a	0.085	n/a	0.0	0.358	2.148
Cholesterol (mg)	0.0	0.0	10.177	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.033	n/a	0.0	12.21	73.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.0	2.432	0.004	0.0	0.027	0.0	0.002	0.004	n/a	0.015	0.0	0.256	n/a	0.0	2.778	16.668
Phytosterols (mg)	n/a	n/a	n/a	1.575	n/a	n/a	n/a	0.356	n/a	n/a	n/a	0.04	n/a	n/a	0.008	1.979	11.874
Monounsaturated Fat (g)	0.012	0.0	0.995	0.001	0.0	0.017	0.0	0.002	0.001	n/a	0.011	0.0	0.114	n/a	0.0	1.153	6.918
Polyunsaturated (g)	0.061	0.0	0.144	0.002	0.001	0.062	0.001	0.005	0.011	n/a	0.015	0.0	0.016	n/a	0.0	0.319	1.914