Receta Ruthie's Chicken Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 28.25g	garlics 2.61g	bread crumbs 54.0g	breast 23.08g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.17	7.21	5.33	12.94	25.88
Total Fat (g)	22.91	0.01	2.86	0.29	26.07	52.14
Carbohydrates (g)	0.02	0.86	38.87	0.0	39.75	79.5
Ash (g)	0.01	0.04	1.55	0.24	1.84	3.68
Calories (kcal)	202.553	3.889	213.3	25.383	445.124	890.248
Starch (g)	n/a	n/a	32.22	n/a	32.22	64.44
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.98	n/a	0.98	1.96
Fructose (g)	n/a	n/a	1.33	n/a	1.33	2.66
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	1.04	n/a	1.04	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.07	1.53	3.52	17.25	27.36	54.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.03	3.35	0.0	3.39	6.78
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.4	0.0	2.5	5.0
Calcium (mg)	6.78	4.724	98.82	2.538	112.862	225.724
Iron (mg)	0.01	0.04	2.61	0.17	2.82	5.64
Magnesium (mg)	0.565	0.653	23.22	6.461	30.899	61.798
Phosphorus (mg)	6.78	3.993	89.1	45.227	145.1	290.2
Potassium (mg)	6.78	10.466	105.84	58.841	181.927	363.854
Sodium (mg)	3.108	0.444	395.28	14.999	413.83	827.66
Zinc (mg)	0.03	0.03	0.78	0.18	1.02	2.04
Copper (mg)	0.006	0.008	0.14	0.009	0.163	0.326
Manganese (mg)	0.0	0.044	0.497	0.005	0.545	1.09
Selenium (mcg)	0.3	0.4	13.6	4.1	18.4	36.8
Vitamin A, IU (IU)	705.968	0.235	0.0	4.846	711.048	1422.096
Retinol (mcg)	189.558	0.0	0.0	1.385	190.942	381.884
Vitamin A, RAE (mcg_RAE)	193.23	0.0	0.0	1.385	194.615	389.23
Beta Carotene (mcg)	44.635	0.131	0.0	0.0	44.766	89.532
Vitamin E (mg)	0.66	0.0	0.04	0.03	0.73	1.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	0.0	0.418	0.836
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.41	0.01	0.42	0.84
Tocopherol, delta (mg)	0.0	n/a	0.1	n/a	0.1	0.2
Vitamin C (mg)	0.0	0.8	0.0	0.3	1.1	2.2
Thiamin (mg)	0.003	0.005	0.524	0.016	0.548	1.096
Riboflavin (mg)	0.008	0.003	0.216	0.021	0.248	0.496
Niacin (mg)	0.011	0.018	3.58	2.582	6.192	12.384
Pantothenic acid (mg)	0.031	0.016	0.297	0.189	0.533	1.066
Vitamin B-6 (mg)	0.0	0.032	0.065	0.127	0.224	0.448
Folate (mcg)	0.848	0.078	57.78	0.923	59.629	119.258
Vitamin B-12 (mcg)	0.05	0.0	0.19	0.09	0.32	0.64
Choline (mg)	5.3	0.6	7.9	16.9	30.7	61.4
Folic acid (mcg)	0.0	0.0	44.28	0.0	44.28	88.56
Tryptophan (g)	0.003	0.002	0.086	0.062	0.153	0.306
Threonine (g)	0.011	0.004	0.232	0.226	0.474	0.948
Isoleucine (g)	0.014	0.006	0.292	0.282	0.593	1.186
Leucine (g)	0.023	0.008	0.518	0.399	0.948	1.896
Lysine (g)	0.02	0.007	0.232	0.452	0.711	1.422
Methionine (g)	0.006	0.002	0.124	0.148	0.28	0.56
Cystine (g)	0.003	0.002	0.151	0.069	0.225	0.45
Phenylalanine (g)	0.011	0.005	0.356	0.212	0.585	1.17
Tyrosine (g)	0.011	0.002	0.216	0.18	0.409	0.818
Valine (g)	0.017	0.008	0.324	0.265	0.614	1.228
Arginine (g)	0.008	0.016	0.297	0.321	0.643	1.286
Histidine (g)	0.006	0.003	0.162	0.166	0.337	0.674
Alanine (g)	0.008	0.003	0.259	0.291	0.562	1.124
Aspartic acid (g)	0.017	0.013	0.416	0.475	0.921	1.842
Glutamic acid (g)	0.051	0.021	2.225	0.798	3.095	6.19
Glycine (g)	0.006	0.005	0.265	0.261	0.536	1.072
Proline (g)	0.023	0.003	0.74	0.219	0.984	1.968
Serine (g)	0.014	0.005	0.356	0.182	0.558	1.116
Cholesterol (mg)	60.738	0.0	0.0	13.384	74.121	148.242
Trans Fat (g)	n/a	n/a	n/a	0.007	0.007	0.014
Saturated Fat (g)	14.512	0.002	0.648	0.076	15.239	30.478
Phytosterols (mg)	n/a	n/a	4.32	n/a	4.32	8.64
Monounsaturated Fat (g)	5.938	0.0	0.551	0.069	6.558	13.116
Polyunsaturated (g)	0.859	0.007	1.112	0.065	2.042	4.084