Receta Rye And Lentil Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Rye
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
24.0g 		onion
24.75g 		carrot
14.24g 		celery
11.24g 		thyme
0.06g 		sage
0.05g 		chicken broth
177.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.27 0.13 0.08 0.01 0.0 1.77 n/a n/a 8.46 33.84
Total Fat (g) 0.25 0.02 0.03 0.02 0.0 0.01 0.18 n/a n/a 0.52 2.08
Carbohydrates (g) 14.42 2.31 1.36 0.33 0.04 0.03 0.71 n/a n/a 19.21 76.84
Ash (g) 0.64 0.09 0.14 0.08 0.01 0.0 1.24 n/a n/a 2.2 8.8
Calories (kcal) 84.72 9.9 5.838 1.798 0.173 0.142 12.421 n/a n/a 114.991 459.964
Starch (g) n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.35 0.25 0.51 0.01 n/a n/a n/a n/a n/a 1.12 4.48
Glucose (dextrose) (g) 0.0 0.49 0.08 0.06 n/a n/a n/a n/a n/a 0.63 2.52
Fructose (g) 0.06 0.32 0.08 0.06 n/a n/a n/a n/a n/a 0.52 2.08
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.5 22.05 12.57 10.72 0.0 0.0 173.54 n/a n/a 221.39 885.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.49 1.05 0.67 0.21 0.0 0.0 0.0 n/a n/a 2.42 9.68
Galactose (g) 0.0 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 7.3 0.4 0.4 0.2 0.0 0.0 0.7 n/a n/a 9.1 36.4
Calcium (mg) 13.44 5.693 4.699 4.495 1.181 0.743 10.646 n/a n/a 40.897 163.588
Iron (mg) 1.81 0.05 0.04 0.02 0.08 0.01 0.35 n/a n/a 2.37 9.48
Magnesium (mg) 29.28 2.475 1.709 1.236 0.138 0.193 1.774 n/a n/a 36.804 147.216
Phosphorus (mg) 108.24 7.178 4.984 2.697 0.126 0.041 23.067 n/a n/a 146.332 585.328
Potassium (mg) 229.2 36.135 45.568 29.214 0.509 0.482 141.952 n/a n/a 483.06 1932.24
Sodium (mg) 1.44 0.99 9.826 8.989 0.034 0.005 280.355 n/a n/a 301.639 1206.556
Zinc (mg) 1.15 0.04 0.03 0.01 0.0 0.0 0.12 n/a n/a 1.37 5.48
Copper (mg) 0.125 0.01 0.007 0.004 0.001 0.0 0.053 n/a n/a 0.2 0.8
Manganese (mg) 0.319 0.032 0.02 0.011 0.005 0.001 0.089 n/a n/a 0.478 1.912
Selenium (mcg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 8.8
Vitamin A, IU (IU) 9.36 0.495 2378.934 50.451 2.375 2.655 0.0 n/a n/a 2444.27 9777.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 118.904 2.472 0.119 0.133 0.0 n/a n/a 122.107 488.428
Beta Carotene (mcg) 5.52 0.248 1179.784 30.338 1.415 1.568 0.0 n/a n/a 1218.873 4875.492
Vitamin E (mg) 0.12 0.0 0.09 0.03 0.0 0.0 0.0 n/a n/a 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 n/a n/a 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.99 36.454 31.799 0.539 0.388 0.0 n/a n/a 70.17 280.68
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.02 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 1.8 0.8 0.3 0.0 0.0 12.4 n/a n/a 16.5 66.0
Thiamin (mg) 0.209 0.012 0.01 0.002 0.0 0.0 0.0 n/a n/a 0.234 0.936
Riboflavin (mg) 0.05 0.007 0.009 0.007 0.0 0.0 0.018 n/a n/a 0.091 0.364
Niacin (mg) 0.626 0.03 0.14 0.036 0.003 0.003 0.905 n/a n/a 1.742 6.968
Pantothenic acid (mg) 0.514 0.03 0.038 0.028 n/a n/a 0.018 n/a n/a 0.628 2.512
Vitamin B-6 (mg) 0.13 0.03 0.02 0.008 0.0 0.001 0.018 n/a n/a 0.206 0.824
Folate (mcg) 114.96 4.703 2.706 4.045 0.171 0.123 0.0 n/a n/a 126.708 506.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a n/a 0.07 0.28
Choline (mg) 23.1 1.5 1.3 0.7 0.0 0.0 n/a n/a n/a 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.001 0.0 n/a n/a n/a n/a 0.005 0.02
Threonine (g) n/a 0.005 0.027 0.002 0.0 n/a n/a n/a n/a 0.034 0.136
Isoleucine (g) n/a 0.002 0.011 0.002 0.0 n/a n/a n/a n/a 0.016 0.064
Leucine (g) n/a 0.007 0.014 0.003 0.0 n/a n/a n/a n/a 0.025 0.1
Lysine (g) n/a 0.01 0.014 0.003 0.0 n/a n/a n/a n/a 0.028 0.112
Methionine (g) n/a 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.004 0.016
Cystine (g) n/a 0.0 0.011 0.0 n/a n/a n/a n/a n/a 0.011 0.044
Phenylalanine (g) n/a 0.007 0.009 0.002 n/a n/a n/a n/a n/a 0.018 0.072
Tyrosine (g) n/a 0.002 0.006 0.001 n/a n/a n/a n/a n/a 0.009 0.036
Valine (g) n/a 0.005 0.01 0.003 0.0 n/a n/a n/a n/a 0.019 0.076
Arginine (g) n/a 0.025 0.013 0.002 n/a n/a n/a n/a n/a 0.04 0.16
Histidine (g) n/a 0.002 0.006 0.001 n/a n/a n/a n/a n/a 0.009 0.036
Alanine (g) n/a 0.005 0.016 0.002 n/a n/a n/a n/a n/a 0.023 0.092
Aspartic acid (g) n/a 0.022 0.027 0.013 n/a n/a n/a n/a n/a 0.063 0.252
Glutamic acid (g) n/a 0.064 0.053 0.01 n/a n/a n/a n/a n/a 0.127 0.508
Glycine (g) n/a 0.007 0.007 0.002 n/a n/a n/a n/a n/a 0.017 0.068
Proline (g) n/a 0.002 0.007 0.002 n/a n/a n/a n/a n/a 0.012 0.048
Serine (g) n/a 0.005 0.007 0.002 n/a n/a n/a n/a n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.01 0.006 0.004 0.002 0.003 0.053 n/a n/a 0.117 0.468
Phytosterols (mg) n/a 3.713 n/a 0.674 0.102 0.11 n/a n/a n/a 4.598 18.392
Monounsaturated Fat (g) 0.046 0.002 0.001 0.003 0.0 0.001 0.089 n/a n/a 0.143 0.572
Polyunsaturated (g) 0.125 0.005 0.017 0.009 0.001 0.001 0.035 n/a n/a 0.193 0.772