Receta Rye Bread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
active
14.0g |
water
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 5.36 | 0.0 | 5.36 | 5.36 |
| Total Fat (g) | 0.64 | 0.0 | 0.64 | 0.64 |
| Carbohydrates (g) | 5.35 | 0.0 | 5.35 | 5.35 |
| Ash (g) | 0.98 | 0.12 | 1.1 | 1.1 |
| Calories (kcal) | 41.3 | 0.0 | 41.3 | 41.3 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.06 | 118.38 | 119.45 | 119.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 2.9 | 2.9 |
| Calcium (mg) | 8.96 | 3.555 | 12.515 | 12.515 |
| Iron (mg) | 2.32 | 0.0 | 2.32 | 2.32 |
| Magnesium (mg) | 13.72 | 1.185 | 14.905 | 14.905 |
| Phosphorus (mg) | 180.6 | 0.0 | 180.6 | 180.6 |
| Potassium (mg) | 280.0 | 0.0 | 280.0 | 280.0 |
| Sodium (mg) | 7.0 | 4.74 | 11.74 | 11.74 |
| Zinc (mg) | 0.9 | 0.01 | 0.91 | 0.91 |
| Copper (mg) | 0.07 | 0.012 | 0.082 | 0.082 |
| Manganese (mg) | 0.077 | 0.0 | 0.077 | 0.077 |
| Selenium (mcg) | 3.4 | 0.0 | 3.4 | 3.4 |
| Vitamin A, IU (IU) | 0.14 | 0.0 | 0.14 | 0.14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.33 | 0.0 | 0.33 | 0.33 |
| Riboflavin (mg) | 0.766 | 0.0 | 0.766 | 0.766 |
| Niacin (mg) | 5.565 | 0.0 | 5.565 | 5.565 |
| Pantothenic acid (mg) | 1.582 | 0.0 | 1.582 | 1.582 |
| Vitamin B-6 (mg) | 0.217 | 0.0 | 0.217 | 0.217 |
| Folate (mcg) | 327.6 | 0.0 | 327.6 | 327.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.5 | 0.0 | 4.5 | 4.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.067 | n/a | 0.067 | 0.067 |
| Threonine (g) | 0.279 | n/a | 0.279 | 0.279 |
| Isoleucine (g) | 0.305 | n/a | 0.305 | 0.305 |
| Leucine (g) | 0.428 | n/a | 0.428 | 0.428 |
| Lysine (g) | 0.442 | n/a | 0.442 | 0.442 |
| Methionine (g) | 0.106 | n/a | 0.106 | 0.106 |
| Cystine (g) | 0.071 | n/a | 0.071 | 0.071 |
| Phenylalanine (g) | 0.26 | n/a | 0.26 | 0.26 |
| Tyrosine (g) | 0.221 | n/a | 0.221 | 0.221 |
| Valine (g) | 0.329 | n/a | 0.329 | 0.329 |
| Arginine (g) | 0.297 | n/a | 0.297 | 0.297 |
| Histidine (g) | 0.139 | n/a | 0.139 | 0.139 |
| Alanine (g) | 0.354 | n/a | 0.354 | 0.354 |
| Aspartic acid (g) | 0.546 | n/a | 0.546 | 0.546 |
| Glutamic acid (g) | 0.791 | n/a | 0.791 | 0.791 |
| Glycine (g) | 0.26 | n/a | 0.26 | 0.26 |
| Proline (g) | 0.228 | n/a | 0.228 | 0.228 |
| Serine (g) | 0.265 | n/a | 0.265 | 0.265 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.084 | 0.0 | 0.084 | 0.084 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.358 | 0.0 | 0.358 | 0.358 |
| Polyunsaturated (g) | 0.001 | 0.0 | 0.001 | 0.001 |