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Receta Rye Bread Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce) pkg. frzn thawed and liquid removed spinach, minced
1 rye boat or possibly round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mayonnaise
23.9g 		cream
23.0g 		soup
12.4g 		onion
0.6g 		water chestnuts
35.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.1 0.01 1.5 2.08 20.8
Total Fat (g) 18.59 4.54 0.6 0.0 0.4 24.13 241.3
Carbohydrates (g) 0.07 0.66 0.9 0.06 17.53 19.22 192.2
Ash (g) 0.1 0.2 0.38 0.0 0.6 1.27 12.7
Calories (kcal) 164.432 44.39 10.044 0.24 80.015 299.121 2991.21
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a 0.01 0.1
Fructose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.1
Lactose (g) n/a 0.81 n/a 0.0 n/a 0.81 8.1
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 5.19 17.13 10.42 0.53 15.7 48.96 489.6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.81 0.1 0.03 n/a 1.0 10.0
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0.2 2.0
Calcium (mg) 1.673 25.3 0.0 0.138 6.43 33.541 335.41
Iron (mg) 0.05 0.04 0.0 0.0 0.5 0.6 6.0
Magnesium (mg) 0.239 2.3 n/a 0.06 30.006 32.605 326.05
Phosphorus (mg) 5.975 26.45 n/a 0.174 34.292 66.891 668.91
Potassium (mg) 3.346 32.43 n/a 0.876 159.673 196.325 1963.25
Sodium (mg) 116.154 18.4 87.048 0.024 1.072 222.698 2226.98
Zinc (mg) 0.03 0.09 n/a 0.0 0.31 0.43 4.3
Copper (mg) 0.0 0.005 n/a 0.0 0.129 0.133 1.33
Manganese (mg) n/a 0.002 n/a 0.001 0.572 0.575 5.75
Selenium (mcg) 0.4 0.6 n/a 0.0 n/a 1.0 10.0
Vitamin A, IU (IU) 0.0 132.48 0.0 0.012 72.156 204.648 2046.48
Retinol (mcg) 0.0 36.8 n/a 0.0 0.0 36.8 368.0
Vitamin A, RAE (mcg_RAE) 0.0 37.26 n/a 0.0 3.572 40.832 408.32
Beta Carotene (mcg) 0.0 5.98 n/a 0.006 n/a 5.986 59.86
Vitamin E (mg) 2.82 0.1 n/a 0.0 n/a 2.92 29.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.024 n/a 0.024 0.24
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 12.9 13.1 131.0
Thiamin (mg) 0.002 0.009 n/a 0.0 0.057 0.069 0.69
Riboflavin (mg) 0.014 0.039 n/a 0.0 0.064 0.118 1.18
Niacin (mg) 0.002 0.025 n/a 0.001 0.286 0.314 3.14
Pantothenic acid (mg) n/a 0.078 n/a 0.001 0.2 0.279 2.79
Vitamin B-6 (mg) 0.002 0.014 n/a 0.001 0.146 0.163 1.63
Folate (mcg) 0.0 1.61 n/a 0.114 24.29 26.014 260.14
Vitamin B-12 (mcg) 0.0 0.06 n/a 0.0 0.0 0.06 0.6
Choline (mg) 0.2 4.4 n/a 0.0 n/a 4.6 46.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 n/a 0.0 0.018 0.027 0.27
Threonine (g) n/a 0.028 n/a 0.0 0.061 0.088 0.88
Isoleucine (g) n/a 0.032 n/a 0.0 0.057 0.089 0.89
Leucine (g) n/a 0.062 n/a 0.0 0.093 0.155 1.55
Lysine (g) n/a 0.053 n/a 0.0 0.082 0.135 1.35
Methionine (g) n/a 0.016 n/a 0.0 0.036 0.052 0.52
Cystine (g) n/a 0.007 n/a 0.0 0.039 0.046 0.46
Phenylalanine (g) n/a 0.03 n/a 0.0 0.068 0.098 0.98
Tyrosine (g) n/a 0.03 n/a 0.0 0.046 0.076 0.76
Valine (g) n/a 0.039 n/a 0.0 0.079 0.118 1.18
Arginine (g) n/a 0.023 n/a 0.001 0.154 0.177 1.77
Histidine (g) n/a 0.018 n/a 0.0 0.043 0.061 0.61
Alanine (g) n/a 0.023 n/a 0.0 0.071 0.095 0.95
Aspartic acid (g) n/a 0.051 n/a 0.001 0.304 0.355 3.55
Glutamic acid (g) n/a 0.131 n/a 0.002 0.193 0.326 3.26
Glycine (g) n/a 0.014 n/a 0.0 0.064 0.078 0.78
Proline (g) n/a 0.06 n/a 0.0 0.057 0.117 1.17
Serine (g) n/a 0.037 n/a 0.0 0.064 0.101 1.01
Cholesterol (mg) 0.0 11.96 0.496 0.0 0.0 12.456 124.56
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.576 2.647 0.15 0.0 0.057 5.431 54.31
Phytosterols (mg) n/a n/a n/a 0.09 n/a 0.09 0.9
Monounsaturated Fat (g) 4.309 1.166 n/a 0.0 0.207 5.683 56.83
Polyunsaturated (g) 10.884 0.193 n/a 0.0 0.104 11.181 111.81