Receta Rye Sandwich Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups bread flour plus a little extra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		milk
122.0g 		active
9.0g 		flour
102.0g 		salt
3.0g 		eggs
88.0g 		olive oil
4.5g 		caraway
2.1g 		poppy
2.8g 		sesame
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.93 3.45 9.58 0.0 11.07 0.0 0.42 0.5 0.55 29.49 29.49
Total Fat (g) 0.0 3.97 0.41 1.81 0.0 8.75 4.5 0.31 1.16 1.65 22.55 22.55
Carbohydrates (g) 0.0 5.51 3.44 79.04 0.0 0.68 0.0 1.05 0.79 0.32 90.82 90.82
Ash (g) 0.12 0.84 0.63 1.53 2.99 0.76 0.0 0.12 0.18 0.08 7.25 7.25
Calories (kcal) 0.0 73.2 26.55 361.08 0.0 125.84 39.78 6.993 14.7 17.037 665.18 665.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.07 0.01 0.17 0.17
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.18 n/a n/a 0.01 0.0 0.2 0.2
Fructose (g) n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.01 0.0 0.11 0.11
Lactose (g) n/a 6.42 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 6.51 6.51
Maltose (g) n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 107.75 0.68 10.05 0.01 66.74 0.0 0.21 0.17 0.1 304.08 304.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.42 0.0 1.06 0.0 0.68 0.0 0.01 0.08 0.01 8.27 8.27
Galactose (g) n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1
Dietary Fiber (g) 0.0 0.0 1.9 14.9 0.0 0.0 0.0 0.8 0.5 0.3 18.4 18.4
Calcium (mg) 3.555 137.86 5.76 24.48 0.72 46.64 0.045 14.469 40.264 1.62 275.413 275.413
Iron (mg) 0.0 0.04 1.49 2.16 0.01 1.61 0.03 0.34 0.27 0.17 6.12 6.12
Magnesium (mg) 1.185 12.2 8.82 76.5 0.03 10.56 0.0 5.418 9.716 9.315 133.744 133.744
Phosphorus (mg) 0.0 111.02 116.1 211.14 0.0 168.08 0.0 11.928 24.36 18.009 660.637 660.637
Potassium (mg) 0.0 174.46 180.0 346.8 0.24 117.92 0.045 28.371 20.132 9.99 877.958 877.958
Sodium (mg) 4.74 48.8 4.5 3.06 1162.74 123.2 0.09 0.357 0.728 1.269 1349.484 1349.484
Zinc (mg) 0.01 0.49 0.58 2.03 0.0 0.98 0.0 0.12 0.22 0.18 4.6 4.6
Copper (mg) 0.012 0.012 0.045 0.296 0.001 0.088 0.0 0.019 0.046 0.038 0.556 0.556
Manganese (mg) 0.0 0.0 0.05 5.569 0.003 0.035 0.0 0.027 0.188 0.039 5.911 5.911
Selenium (mcg) 0.0 4.5 2.2 36.4 0.0 27.9 0.0 0.3 0.4 2.6 74.3 74.3
Vitamin A, IU (IU) 0.0 124.44 0.09 0.0 0.0 428.56 0.0 7.623 0.0 1.782 562.495 562.495
Retinol (mcg) 0.0 34.16 0.0 0.0 0.0 122.32 0.0 0.0 0.0 0.0 156.48 156.48
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 0.0 0.0 123.2 0.0 0.378 0.0 0.081 157.819 157.819
Beta Carotene (mcg) 0.0 6.1 0.0 0.0 0.0 8.8 0.0 3.969 0.0 1.08 19.949 19.949
Vitamin E (mg) 0.0 0.07 0.0 0.81 0.0 0.85 0.65 0.05 0.05 0.05 2.53 2.53
Vitamin D (IU) 0.0 48.8 n/a n/a n/a 30.8 n/a n/a n/a n/a 79.6 79.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 214.2 0.0 291.28 0.0 4.305 0.0 0.0 509.785 509.785
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.23 0.0 0.25 0.25
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.44 0.04 n/a 0.25 0.0 0.74 0.74
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.5
Thiamin (mg) 0.0 0.049 0.212 0.296 0.0 0.062 0.0 0.008 0.024 0.019 0.669 0.669
Riboflavin (mg) 0.0 0.22 0.492 0.112 0.0 0.422 0.0 0.008 0.003 0.002 1.26 1.26
Niacin (mg) 0.0 0.134 3.578 1.765 0.0 0.062 0.0 0.076 0.025 0.157 5.796 5.796
Pantothenic acid (mg) 0.0 0.439 1.017 0.5 0.0 1.267 0.0 n/a 0.009 0.008 3.24 3.24
Vitamin B-6 (mg) 0.0 0.049 0.14 0.275 0.0 0.123 0.0 0.008 0.007 0.011 0.612 0.612
Folate (mcg) 0.0 6.1 210.6 19.38 0.0 41.36 0.0 0.21 2.296 3.105 283.051 283.051
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 1.14 0.0 0.0 0.0 0.0 1.67 1.67
Choline (mg) 0.0 17.4 2.9 21.0 0.0 221.0 0.0 0.5 0.2 0.7 263.8 263.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.043 0.112 0.0 0.15 0.0 0.005 0.005 0.009 0.422 0.422
Threonine (g) n/a 0.171 0.179 0.337 0.0 0.493 0.0 0.016 0.019 0.02 1.234 1.234
Isoleucine (g) n/a 0.207 0.196 0.367 0.0 0.59 0.0 0.017 0.023 0.02 1.421 1.421
Leucine (g) n/a 0.329 0.275 0.663 0.0 0.959 0.0 0.026 0.037 0.041 2.33 2.33
Lysine (g) n/a 0.171 0.284 0.337 0.0 0.801 0.0 0.022 0.027 0.018 1.658 1.658
Methionine (g) n/a 0.098 0.068 0.143 0.0 0.334 0.0 0.008 0.014 0.024 0.689 0.689
Cystine (g) n/a 0.024 0.046 0.194 0.0 0.238 0.0 0.007 0.008 0.012 0.529 0.529
Phenylalanine (g) n/a 0.183 0.167 0.49 0.0 0.598 0.0 0.018 0.021 0.025 1.503 1.503
Tyrosine (g) n/a 0.183 0.142 0.194 0.0 0.44 0.0 0.013 0.02 0.021 1.014 1.014
Valine (g) n/a 0.232 0.212 0.479 0.0 0.757 0.0 0.022 0.031 0.026 1.759 1.759
Arginine (g) n/a 0.098 0.191 0.439 0.0 0.722 0.0 0.026 0.055 0.088 1.617 1.617
Histidine (g) n/a 0.098 0.089 0.214 0.0 0.273 0.0 0.012 0.013 0.015 0.713 0.713
Alanine (g) n/a 0.122 0.228 0.398 0.0 0.651 0.0 0.019 0.024 0.027 1.468 1.468
Aspartic acid (g) n/a 0.293 0.351 0.663 0.0 1.17 0.0 0.044 0.066 0.056 2.643 2.643
Glutamic acid (g) n/a 0.793 0.509 2.672 0.0 1.478 0.0 0.067 0.12 0.124 5.763 5.763
Glycine (g) n/a 0.098 0.167 0.367 0.0 0.378 0.0 0.028 0.027 0.029 1.094 1.094
Proline (g) n/a 0.415 0.147 1.03 0.0 0.449 0.0 0.019 0.077 0.028 2.165 2.165
Serine (g) n/a 0.134 0.17 0.52 0.0 0.854 0.0 0.02 0.027 0.032 1.757 1.757
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 372.24 0.0 0.0 0.0 0.0 384.44 384.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.0 2.281 0.054 0.204 0.0 2.728 0.621 0.013 0.127 0.245 6.273 6.273
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 9.945 1.596 2.492 n/a 14.033 14.033
Monounsaturated Fat (g) 0.0 0.988 0.23 0.214 0.0 3.353 3.283 0.15 0.167 0.646 9.032 9.032
Polyunsaturated (g) 0.0 0.244 0.001 0.785 0.0 1.197 0.473 0.069 0.8 0.688 4.257 4.257