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Receta Rye Whole Wheat Hard Tack - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
22.5g 		flour
27.34g 		flour
19.13g 		sugar
12.5g 		salt
0.75g 		soda
0.63g 		Total Per Serving Total for Recipe
Protein (g) 3.08 2.82 1.8 0.0 0.0 0.0 7.7 61.6
Total Fat (g) 0.42 0.27 0.34 0.0 0.0 0.0 1.03 8.24
Carbohydrates (g) 16.33 20.87 14.82 12.5 0.0 0.0 64.51 516.08
Ash (g) 0.36 0.13 0.29 0.0 0.75 n/a 1.52 12.16
Calories (kcal) 76.275 99.531 67.703 48.375 0.0 0.0 291.884 2335.072
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 3.26 1.88 0.0 0.0 0.62 8.08 64.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.07 0.2 12.49 0.0 0.0 12.85 102.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.7 2.8 0.0 0.0 0.0 6.3 50.4
Calcium (mg) 7.65 4.102 4.59 0.125 0.18 0.025 16.672 133.376
Iron (mg) 0.87 1.27 0.41 0.0 0.0 0.0 2.55 20.4
Magnesium (mg) 31.05 6.016 14.344 0.0 0.008 0.006 51.423 411.384
Phosphorus (mg) 77.85 29.531 39.589 0.0 0.0 0.0 146.97 1175.76
Potassium (mg) 91.125 29.258 65.025 0.25 0.06 0.013 185.73 1485.84
Sodium (mg) 1.125 0.547 0.574 0.0 290.685 0.038 292.968 2343.744
Zinc (mg) 0.66 0.19 0.38 0.0 0.0 0.0 1.23 9.84
Copper (mg) 0.086 0.038 0.055 0.0 0.0 0.0 0.18 1.44
Manganese (mg) 0.855 0.186 1.044 0.0 0.001 n/a 2.086 16.688
Selenium (mcg) 15.9 9.3 6.8 0.1 0.0 0.0 32.1 256.8
Vitamin A, IU (IU) 2.025 0.0 0.0 0.0 0.0 n/a 2.025 16.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.125 0.0 0.0 0.0 0.0 0.0 1.125 9.0
Vitamin E (mg) 0.18 0.02 0.15 0.0 0.0 0.0 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.5 4.922 40.163 0.0 0.0 0.0 94.584 756.672
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.101 0.216 0.055 0.0 0.0 0.0 0.373 2.984
Riboflavin (mg) 0.05 0.134 0.021 0.003 0.0 0.0 0.207 1.656
Niacin (mg) 1.433 1.613 0.331 0.0 0.0 0.0 3.377 27.016
Pantothenic acid (mg) 0.227 0.12 0.094 0.0 0.0 n/a 0.441 3.528
Vitamin B-6 (mg) 0.077 0.011 0.052 0.0 0.0 0.0 0.139 1.112
Folate (mcg) 9.9 50.039 3.634 0.0 0.0 0.0 63.573 508.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.0 2.8 3.9 0.0 0.0 0.0 13.8 110.4
Folic acid (mcg) 0.0 42.109 0.0 0.0 0.0 0.0 42.109 336.872
Tryptophan (g) 0.047 0.036 0.021 n/a 0.0 n/a 0.104 0.832
Threonine (g) 0.09 0.077 0.063 n/a 0.0 n/a 0.23 1.84
Isoleucine (g) 0.115 0.098 0.069 n/a 0.0 n/a 0.282 2.256
Leucine (g) 0.209 0.194 0.124 n/a 0.0 n/a 0.528 4.224
Lysine (g) 0.086 0.063 0.063 n/a 0.0 n/a 0.212 1.696
Methionine (g) 0.047 0.049 0.027 n/a 0.0 n/a 0.123 0.984
Cystine (g) 0.072 0.06 0.036 n/a 0.0 n/a 0.168 1.344
Phenylalanine (g) 0.146 0.142 0.092 n/a 0.0 n/a 0.38 3.04
Tyrosine (g) 0.09 0.085 0.036 n/a 0.0 n/a 0.211 1.688
Valine (g) 0.14 0.115 0.09 n/a 0.0 n/a 0.344 2.752
Arginine (g) 0.144 0.115 0.082 n/a 0.0 n/a 0.341 2.728
Histidine (g) 0.072 0.063 0.04 n/a 0.0 n/a 0.175 1.4
Alanine (g) 0.11 0.09 0.075 n/a 0.0 n/a 0.275 2.2
Aspartic acid (g) 0.158 0.12 0.124 n/a 0.0 n/a 0.402 3.216
Glutamic acid (g) 0.974 0.952 0.501 n/a 0.0 n/a 2.427 19.416
Glycine (g) 0.124 0.101 0.069 n/a 0.0 n/a 0.294 2.352
Proline (g) 0.32 0.328 0.193 n/a 0.0 n/a 0.841 6.728
Serine (g) 0.146 0.142 0.098 n/a 0.0 n/a 0.386 3.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.044 0.038 0.0 0.0 0.0 0.154 1.232
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.025 0.04 0.0 0.0 0.0 0.117 0.936
Polyunsaturated (g) 0.176 0.112 0.147 0.0 0.0 0.0 0.435 3.48