Receta S’mores Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Krusteaz Heart Healthy Pancake Mix
4 graham cracker sheets, roughly chopped
Optional: Additional graham crackers, chocolate chips and marshmallows for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		chocolate chips
24.75g 		marshmallows
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.19 0.3 3.49 3.49
Total Fat (g) 0.0 12.95 0.03 12.98 12.98
Carbohydrates (g) 0.0 7.39 13.55 20.94 20.94
Ash (g) 0.18 0.89 0.05 1.12 1.12
Calories (kcal) 0.0 123.998 53.011 177.008 177.008
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.33 2.73 180.64 180.64
Caffeine (mg) 0.0 19.8 0.0 19.8 19.8
Theobromine (mg) 0.0 321.008 0.0 321.008 321.008
Sugars (g) 0.0 0.23 9.6 9.82 9.82
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.0 4.1 4.1
Calcium (mg) 5.333 24.998 0.5 30.83 30.83
Iron (mg) 0.0 4.31 0.04 4.34 4.34
Magnesium (mg) 1.778 80.933 0.333 83.043 83.043
Phosphorus (mg) 0.0 99.0 1.334 100.334 100.334
Potassium (mg) 0.0 205.425 0.834 206.259 206.259
Sodium (mg) 7.11 5.94 13.336 26.386 26.386
Zinc (mg) 0.02 2.38 0.01 2.41 2.41
Copper (mg) 0.018 0.799 0.017 0.834 0.834
Manganese (mg) 0.0 1.032 0.002 1.034 1.034
Selenium (mcg) 0.0 2.0 0.3 2.3 2.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.1 0.0 0.1 0.1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.405 0.0 9.405 9.405
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.44 n/a 1.44 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.037 0.0 0.037 0.037
Riboflavin (mg) 0.0 0.025 0.0 0.025 0.025
Niacin (mg) 0.0 0.337 0.013 0.35 0.35
Pantothenic acid (mg) 0.0 0.042 0.002 0.044 0.044
Vitamin B-6 (mg) 0.0 0.007 0.0 0.007 0.007
Folate (mcg) 0.0 6.93 0.167 7.097 7.097
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 11.3 0.0 11.3 11.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 0.0 0.032 0.032
Threonine (g) n/a 0.092 0.007 0.098 0.098
Isoleucine (g) n/a 0.101 0.005 0.106 0.106
Leucine (g) n/a 0.173 0.012 0.185 0.185
Lysine (g) n/a 0.116 0.013 0.13 0.13
Methionine (g) n/a 0.035 0.003 0.038 0.038
Cystine (g) n/a 0.057 0.0 0.057 0.057
Phenylalanine (g) n/a 0.131 0.007 0.138 0.138
Tyrosine (g) n/a 0.106 0.002 0.108 0.108
Valine (g) n/a 0.163 0.008 0.172 0.172
Arginine (g) n/a 0.203 0.025 0.228 0.228
Histidine (g) n/a 0.054 0.003 0.058 0.058
Alanine (g) n/a 0.119 0.03 0.149 0.149
Aspartic acid (g) n/a 0.314 0.02 0.334 0.334
Glutamic acid (g) n/a 0.463 0.035 0.498 0.498
Glycine (g) n/a 0.126 0.07 0.196 0.196
Proline (g) n/a 0.218 0.047 0.264 0.264
Serine (g) n/a 0.131 0.01 0.141 0.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 8.007 0.01 8.017 8.017
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.987 0.013 4.001 4.001
Polyunsaturated (g) 0.0 0.386 0.008 0.394 0.394