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Receta S’mores Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup mini chocolate chips
⅓ cup mini marshmallows
1 sheet graham crackers, crushed
Toppings
Hot Fudge Sauce or Nutella
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking soda
4.6g 		salt
3.0g 		sugar
25.2g 		canola oil
28.0g 		buttermilk
367.5g 		toppings
0.0g 		marshmallows
7.2g 		graham cracker
28.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 12.16 n/a 0.13 1.96 27.16 27.16
Total Fat (g) 1.23 0.0 0.0 0.0 28.0 3.23 n/a 0.01 2.8 35.27 35.27
Carbohydrates (g) 95.39 0.0 0.0 25.19 0.0 17.6 n/a 5.85 21.34 165.38 165.38
Ash (g) 0.59 1.7 2.99 0.0 0.0 3.27 n/a 0.02 0.78 9.36 9.36
Calories (kcal) 455.0 0.0 0.0 97.524 247.52 147.0 n/a 22.896 118.72 1088.66 1088.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 14.9 0.01 0.01 0.01 0.0 331.23 n/a 1.18 1.01 348.34 348.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.0 25.18 0.0 17.6 n/a 4.14 6.44 53.7 53.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 4.3 4.3
Calcium (mg) 18.75 0.0 0.72 0.252 0.0 426.3 n/a 0.216 22.12 468.358 468.358
Iron (mg) 5.8 0.0 0.01 0.0 0.0 0.18 n/a 0.02 1.16 7.17 7.17
Magnesium (mg) 27.5 0.0 0.03 0.0 0.0 40.425 n/a 0.144 16.52 84.619 84.619
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 327.075 n/a 0.576 56.56 519.211 519.211
Potassium (mg) 133.75 0.0 0.24 0.504 0.0 554.925 n/a 0.36 49.56 739.339 739.339
Sodium (mg) 2.5 1258.56 1162.74 0.0 0.0 385.875 n/a 5.76 184.52 2999.955 2999.955
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 1.54 n/a 0.0 0.54 2.97 2.97
Copper (mg) 0.175 0.0 0.001 0.0 0.0 0.037 n/a 0.007 0.008 0.228 0.228
Manganese (mg) 0.85 0.0 0.003 0.0 0.0 0.0 n/a 0.001 n/a 0.854 0.854
Selenium (mcg) 42.4 0.0 0.0 0.2 0.0 7.4 n/a 0.1 n/a 50.0 50.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 95.55 n/a 0.0 0.0 95.55 95.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.725 n/a 0.0 n/a 25.725 25.725
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 25.725 n/a 0.0 n/a 25.725 25.725
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.675 n/a 0.0 n/a 3.675 3.675
Vitamin E (mg) 0.08 0.0 0.0 0.0 4.89 0.18 n/a 0.0 n/a 5.15 5.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 7.66 0.11 n/a n/a n/a 8.24 8.24
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.28 0.07 n/a n/a n/a 0.38 0.38
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 3.7 3.7
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.064 1.162 1.162
Riboflavin (mg) 0.613 0.0 0.0 0.005 0.0 0.551 n/a 0.0 0.067 1.236 1.236
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.221 n/a 0.006 1.058 8.66 8.66
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 1.029 n/a 0.001 n/a 1.58 1.58
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.028 0.188 0.188
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 18.375 n/a 0.072 12.88 260.077 260.077
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.81 n/a 0.0 n/a 0.81 0.81
Choline (mg) 13.0 0.0 0.0 0.0 0.1 58.8 n/a 0.0 n/a 71.9 71.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 n/a n/a 0.147 n/a 0.0 n/a 0.31 0.31
Threonine (g) 0.35 n/a 0.0 n/a n/a 0.588 n/a 0.003 n/a 0.941 0.941
Isoleucine (g) 0.45 n/a 0.0 n/a n/a 0.735 n/a 0.002 n/a 1.187 1.187
Leucine (g) 0.888 n/a 0.0 n/a n/a 1.213 n/a 0.005 n/a 2.105 2.105
Lysine (g) 0.288 n/a 0.0 n/a n/a 1.029 n/a 0.006 n/a 1.322 1.322
Methionine (g) 0.225 n/a 0.0 n/a n/a 0.294 n/a 0.001 n/a 0.52 0.52
Cystine (g) 0.275 n/a 0.0 n/a n/a 0.11 n/a 0.0 n/a 0.385 0.385
Phenylalanine (g) 0.65 n/a 0.0 n/a n/a 0.625 n/a 0.003 n/a 1.278 1.278
Tyrosine (g) 0.388 n/a 0.0 n/a n/a 0.515 n/a 0.001 n/a 0.903 0.903
Valine (g) 0.525 n/a 0.0 n/a n/a 0.882 n/a 0.004 n/a 1.411 1.411
Arginine (g) 0.525 n/a 0.0 n/a n/a 0.478 n/a 0.011 n/a 1.014 1.014
Histidine (g) 0.288 n/a 0.0 n/a n/a 0.368 n/a 0.001 n/a 0.656 0.656
Alanine (g) 0.413 n/a 0.0 n/a n/a 0.441 n/a 0.013 n/a 0.866 0.866
Aspartic acid (g) 0.55 n/a 0.0 n/a n/a 0.956 n/a 0.009 n/a 1.514 1.514
Glutamic acid (g) 4.35 n/a 0.0 n/a n/a 2.352 n/a 0.015 n/a 6.717 6.717
Glycine (g) 0.463 n/a 0.0 n/a n/a 0.257 n/a 0.03 n/a 0.75 0.75
Proline (g) 1.5 n/a 0.0 n/a n/a 1.213 n/a 0.02 n/a 2.733 2.733
Serine (g) 0.65 n/a 0.0 n/a n/a 0.625 n/a 0.004 n/a 1.279 1.279
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.7 n/a 0.0 0.0 14.7 14.7
Trans Fat (g) n/a n/a n/a n/a 0.112 n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.2 0.0 0.0 0.0 2.064 2.021 n/a 0.004 0.437 4.726 4.726
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 17.718 0.919 n/a 0.006 1.008 19.763 19.763
Polyunsaturated (g) 0.513 0.0 0.0 0.0 7.879 0.11 n/a 0.004 0.129 8.634 8.634