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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 25 mins
Cook time: 25 mins
Total time: 50 mins
125g paneer cheese, cut into ½cm dice
Salt
Black pepper
3tbsp mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		serves
3.38g 		oil
1.7g 		onion
6.19g 		garlic
0.98g 		garam masala
0.11g 		cumin
0.07g 		spinach
7.2g 		salt
0.0g 		pepper
0.0g 		pastry
43.75g 		spray oil
0.04g 		cream
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.07 0.06 0.01 0.01 0.21 n/a n/a 3.19 0.0 0.09 4.11 32.88
Total Fat (g) 1.22 1.7 0.01 0.0 0.02 0.01 0.03 n/a n/a 16.67 0.03 0.89 20.58 164.64
Carbohydrates (g) 0.09 0.0 0.58 0.32 0.06 0.03 0.26 n/a n/a 19.73 0.01 0.13 21.22 169.76
Ash (g) n/a 0.0 0.02 0.01 0.01 0.01 0.12 n/a n/a 0.44 0.0 0.04 0.65 5.2
Calories (kcal) 13.365 15.028 2.475 1.458 0.358 0.248 1.656 n/a n/a 241.063 0.297 8.685 284.633 2277.064
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.07 0.56
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.13 1.04
Fructose (g) n/a n/a 0.08 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.09 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.16 1.28
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 1.5 0.0 5.51 0.57 0.01 0.01 6.58 n/a n/a 3.72 0.0 3.35 21.26 170.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.01 0.01 0.0 0.03 n/a n/a 0.32 0.0 0.16 0.8 6.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.7 0.0 0.0 1.0 8.0
Calcium (mg) 0.338 0.0 1.423 1.772 0.167 0.617 7.128 n/a n/a 4.375 0.0 4.95 20.768 166.144
Iron (mg) 0.04 0.0 0.01 0.02 0.01 0.04 0.2 n/a n/a 1.12 0.0 0.01 1.44 11.52
Magnesium (mg) 0.405 0.0 0.619 0.245 0.171 0.242 5.688 n/a n/a 7.0 n/a 0.45 14.82 118.56
Phosphorus (mg) 3.611 0.0 1.794 1.497 0.33 0.331 3.528 n/a n/a 26.25 n/a 5.175 42.516 340.128
Potassium (mg) 6.379 0.0 9.034 3.925 2.266 1.185 40.176 n/a n/a 26.688 n/a 6.345 95.996 767.968
Sodium (mg) 27.169 0.0 0.248 0.166 0.034 0.111 5.688 n/a n/a 108.938 0.022 3.6 145.975 1167.8
Zinc (mg) 0.06 0.0 0.01 0.01 0.0 0.0 0.04 n/a n/a 0.23 n/a 0.02 0.38 3.04
Copper (mg) 0.001 0.0 0.002 0.003 0.0 0.001 0.009 n/a n/a 0.048 n/a 0.001 0.066 0.528
Manganese (mg) n/a n/a 0.008 0.016 0.002 0.002 0.065 n/a n/a 0.214 n/a 0.0 0.308 2.464
Selenium (mcg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 10.6 n/a 0.1 11.4 91.2
Vitamin A, IU (IU) n/a 0.0 0.124 0.088 46.811 0.841 675.144 n/a n/a 0.438 0.0 25.92 749.366 5994.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7.2 7.2 57.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.341 0.042 33.768 n/a n/a 0.0 n/a 7.29 43.442 347.536
Beta Carotene (mcg) 0.0 0.0 0.062 0.049 24.57 0.505 405.072 n/a n/a 0.0 n/a 1.17 431.428 3451.424
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.03 0.0 0.15 n/a n/a 0.24 n/a 0.02 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.248 0.157 14.802 0.297 878.256 n/a n/a 18.813 n/a 0.0 912.571 7300.568
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.3 0.1 0.0 2.0 n/a n/a 0.0 0.0 0.0 2.9 23.2
Thiamin (mg) 0.012 0.0 0.003 0.002 0.0 0.0 0.006 n/a n/a 0.175 n/a 0.002 0.201 1.608
Riboflavin (mg) 0.005 0.0 0.002 0.001 0.001 0.0 0.014 n/a n/a 0.123 n/a 0.008 0.153 1.224
Niacin (mg) 0.114 0.0 0.007 0.007 0.01 0.003 0.052 n/a n/a 1.824 n/a 0.005 2.022 16.176
Pantothenic acid (mg) n/a 0.0 0.007 0.006 n/a n/a 0.005 n/a n/a 0.0 n/a 0.015 0.034 0.272
Vitamin B-6 (mg) 0.002 0.0 0.007 0.012 0.003 0.0 0.014 n/a n/a 0.009 n/a 0.003 0.05 0.4
Folate (mcg) 0.068 0.0 1.176 0.029 0.119 0.007 13.968 n/a n/a 34.125 n/a 0.315 49.806 398.448
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.03 0.24
Choline (mg) 2.0 n/a 0.4 0.2 0.1 0.0 1.3 n/a n/a 2.8 n/a 0.9 7.6 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.438 n/a 0.0 28.438 227.504
Tryptophan (g) n/a 0.0 0.001 0.001 n/a n/a 0.003 n/a n/a 0.039 n/a 0.002 0.045 0.36
Threonine (g) n/a 0.0 0.001 0.002 n/a n/a 0.009 n/a n/a 0.088 n/a 0.005 0.104 0.832
Isoleucine (g) n/a 0.0 0.001 0.002 n/a n/a 0.011 n/a n/a 0.118 n/a 0.006 0.138 1.104
Leucine (g) n/a 0.0 0.002 0.003 n/a n/a 0.016 n/a n/a 0.223 n/a 0.012 0.256 2.048
Lysine (g) n/a 0.0 0.002 0.003 n/a n/a 0.012 n/a n/a 0.061 n/a 0.01 0.089 0.712
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a 0.004 n/a n/a 0.057 n/a 0.003 0.064 0.512
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a 0.003 n/a n/a 0.074 n/a 0.001 0.079 0.632
Phenylalanine (g) n/a 0.0 0.002 0.002 n/a n/a 0.009 n/a n/a 0.158 n/a 0.006 0.176 1.408
Tyrosine (g) n/a 0.0 0.001 0.001 n/a n/a 0.008 n/a n/a 0.088 n/a 0.006 0.103 0.824
Valine (g) n/a 0.0 0.001 0.003 n/a n/a 0.012 n/a n/a 0.136 n/a 0.008 0.159 1.272
Arginine (g) n/a 0.0 0.006 0.006 n/a n/a 0.012 n/a n/a 0.114 n/a 0.005 0.142 1.136
Histidine (g) n/a 0.0 0.001 0.001 n/a n/a 0.004 n/a n/a 0.07 n/a 0.004 0.08 0.64
Alanine (g) n/a 0.0 0.001 0.001 n/a n/a 0.01 n/a n/a 0.096 n/a 0.005 0.113 0.904
Aspartic acid (g) n/a 0.0 0.006 0.005 n/a n/a 0.017 n/a n/a 0.131 n/a 0.01 0.169 1.352
Glutamic acid (g) n/a 0.0 0.016 0.008 n/a n/a 0.024 n/a n/a 1.124 n/a 0.026 1.199 9.592
Glycine (g) n/a 0.0 0.002 0.002 n/a n/a 0.009 n/a n/a 0.109 n/a 0.003 0.125 1.0
Proline (g) n/a 0.0 0.001 0.001 n/a n/a 0.008 n/a n/a 0.376 n/a 0.012 0.397 3.176
Serine (g) n/a 0.0 0.001 0.002 n/a n/a 0.007 n/a n/a 0.158 n/a 0.007 0.175 1.4
Cholesterol (mg) 2.396 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.34 4.736 37.888
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.044 0.352
Saturated Fat (g) 0.437 0.126 0.002 0.001 0.004 0.001 0.004 n/a n/a 4.218 0.004 0.518 5.316 42.528
Phytosterols (mg) n/a 4.25 0.928 n/a 0.093 0.045 0.648 n/a n/a n/a n/a n/a 5.965 47.72
Monounsaturated Fat (g) 0.58 0.386 0.001 0.0 0.003 0.009 0.001 n/a n/a 9.45 0.021 0.228 10.679 85.432
Polyunsaturated (g) 0.132 1.107 0.001 0.002 0.009 0.002 0.012 n/a n/a 2.139 0.004 0.038 3.447 27.576