Receta Sabeta (Spanish Bouillabaisse) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		celery
5.93g 		pepper
16.26g 		garlic garlic
0.44g 		tomatoes
31.67g 		water
74.06g 		chicken legs
24.58g 		breasts
7.69g 		parsley
2.38g 		sugar
0.7g 		salt
2.0g 		basil
0.05g 		bay leaf
0.67g 		flounder
28.35g 		clams
70.83g 		shrimp
21.33g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.04 0.14 0.03 0.25 0.0 4.46 1.78 0.07 0.0 0.0 0.0 0.05 5.34 0.28 4.36 16.98 101.88
Total Fat (g) 0.02 0.01 0.03 0.0 0.04 0.0 2.98 0.1 0.02 0.0 0.0 0.0 0.06 0.34 0.01 0.29 3.89 23.34
Carbohydrates (g) 1.54 0.18 0.75 0.14 1.27 0.0 0.0 0.0 0.15 0.7 0.0 0.0 0.5 0.0 0.07 0.0 5.3 31.8
Ash (g) 0.06 0.04 0.07 0.01 0.26 0.07 0.21 0.08 0.05 0.0 2.0 0.0 0.02 0.34 1.28 0.54 5.03 30.18
Calories (kcal) 6.6 0.949 3.253 0.648 5.383 0.0 45.958 8.461 0.855 2.709 0.0 0.011 2.087 25.799 1.417 21.333 125.463 752.778
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.01 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.33 0.03 0.19 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.89 5.34
Fructose (g) 0.21 0.03 0.18 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.83 4.98
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 5.66 15.27 0.25 29.86 73.99 17.18 5.75 2.08 0.0 0.0 0.04 0.04 22.41 69.2 16.18 272.63 1635.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.11 0.39 0.0 0.75 0.0 0.0 0.0 0.02 0.7 0.0 0.0 n/a 0.0 0.0 0.0 2.68 16.08
Galactose (g) 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.3 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 3.795 2.373 1.626 0.787 9.817 2.222 2.458 0.846 3.278 0.007 0.48 0.083 5.56 5.103 9.208 30.933 78.577 471.462
Iron (mg) 0.03 0.01 0.06 0.01 0.31 0.0 0.25 0.06 0.15 0.0 0.01 0.0 0.29 0.1 0.21 0.45 1.93 11.58
Magnesium (mg) 1.65 0.653 1.626 0.109 3.483 0.741 5.161 2.154 1.188 0.0 0.02 0.03 0.8 8.789 7.792 7.04 41.234 247.404
Phosphorus (mg) 4.785 1.424 3.253 0.666 6.017 0.0 36.619 15.076 1.378 0.0 0.0 0.026 0.753 52.164 80.75 41.6 244.51 1467.06
Potassium (mg) 24.09 15.427 28.461 1.744 59.533 0.0 48.662 19.614 13.158 0.014 0.16 0.138 3.527 102.344 105.542 17.067 439.479 2636.874
Sodium (mg) 0.66 4.747 0.488 0.074 45.283 2.963 19.416 5.0 1.33 0.0 775.16 0.002 0.153 22.964 152.292 165.76 1196.29 7177.74
Zinc (mg) 0.03 0.01 0.02 0.01 0.04 0.01 0.44 0.06 0.03 0.0 0.0 0.0 0.02 0.13 0.07 0.42 1.28 7.68
Copper (mg) 0.007 0.002 0.011 0.001 0.022 0.007 0.015 0.003 0.004 0.0 0.001 0.0 0.003 0.009 0.276 0.055 0.416 2.496
Manganese (mg) 0.021 0.006 0.02 0.007 0.025 0.0 0.005 0.002 0.004 0.0 0.002 0.001 0.054 0.006 0.05 0.085 0.287 1.722
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 3.2 1.4 0.0 0.0 0.0 0.0 0.0 9.3 2.9 10.1 27.1 162.6
Vitamin A, IU (IU) 0.33 26.641 60.174 0.039 37.05 0.0 30.229 1.615 200.07 0.0 0.0 2.476 41.233 9.356 21.25 0.0 430.463 2582.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.093 0.462 0.0 0.0 0.0 0.0 0.0 2.835 6.375 0.0 18.765 112.59
Vitamin A, RAE (mcg_RAE) 0.0 1.305 2.927 0.0 1.9 0.0 9.093 0.462 9.999 0.0 0.0 0.124 2.06 2.835 6.375 0.0 37.08 222.48
Beta Carotene (mcg) 0.165 16.02 33.828 0.022 22.167 0.0 0.0 0.0 120.033 0.0 0.0 1.475 n/a 0.0 0.0 0.0 193.708 1162.248
Vitamin E (mg) 0.0 0.02 0.06 0.0 0.22 0.0 0.11 0.01 0.02 0.0 0.0 0.0 n/a 0.14 0.22 0.23 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17.01 n/a n/a 17.01 102.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.66 16.791 55.458 0.07 27.233 0.0 0.0 0.0 132.074 0.0 0.0 2.652 n/a 0.0 0.0 0.0 234.938 1409.628
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 1.2 0.2 13.1 0.1 2.9 0.0 0.6 0.1 3.2 0.0 0.0 0.0 0.3 0.5 0.7 0.9 23.8 142.8
Thiamin (mg) 0.008 0.001 0.01 0.001 0.016 0.0 0.017 0.005 0.002 0.0 0.0 0.0 0.0 0.026 0.007 0.002 0.095 0.57
Riboflavin (mg) 0.005 0.004 0.005 0.0 0.019 0.0 0.039 0.007 0.002 0.0 0.0 0.0 0.003 0.023 0.014 0.004 0.126 0.756
Niacin (mg) 0.02 0.019 0.078 0.003 0.225 0.0 1.337 0.861 0.031 0.0 0.0 0.0 0.013 0.822 0.128 0.119 3.656 21.936
Pantothenic acid (mg) 0.02 0.015 0.016 0.003 0.038 0.0 0.273 0.063 0.01 0.0 0.0 0.0 n/a 0.142 0.028 0.03 0.637 3.822
Vitamin B-6 (mg) 0.02 0.004 0.036 0.005 0.035 0.0 0.071 0.042 0.002 0.0 0.0 0.0 0.012 0.06 0.007 0.002 0.296 1.776
Folate (mcg) 3.135 2.136 1.626 0.013 2.533 0.0 2.703 0.308 3.61 0.0 0.0 0.032 1.2 2.268 1.417 1.92 22.901 137.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.03 0.0 0.0 0.0 0.0 0.0 0.43 3.54 0.16 4.24 25.44
Choline (mg) 1.0 0.4 0.9 0.1 2.2 0.0 13.9 5.6 0.3 0.0 0.0 0.0 n/a 18.4 9.2 17.3 69.3 415.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 0.0 0.003 n/a 0.049 0.021 0.001 n/a 0.0 0.0 n/a 0.06 n/a 0.041 0.179 1.074
Threonine (g) 0.003 0.001 0.007 0.001 0.013 n/a 0.184 0.075 0.003 n/a 0.0 0.0 n/a 0.235 0.0 0.175 0.697 4.182
Isoleucine (g) 0.002 0.001 0.003 0.001 0.006 n/a 0.224 0.094 0.003 n/a 0.0 0.0 n/a 0.247 0.0 0.207 0.787 4.722
Leucine (g) 0.005 0.002 0.007 0.001 0.01 n/a 0.327 0.133 0.005 n/a 0.0 0.0 n/a 0.434 0.0 0.358 1.281 7.686
Lysine (g) 0.007 0.002 0.007 0.001 0.01 n/a 0.364 0.151 0.004 n/a 0.0 0.0 n/a 0.49 0.0 0.386 1.421 8.526
Methionine (g) 0.0 0.001 0.002 0.0 0.003 n/a 0.12 0.049 0.001 n/a 0.0 0.0 n/a 0.159 n/a 0.119 0.455 2.73
Cystine (g) 0.0 0.0 0.002 0.0 0.003 n/a 0.059 0.023 0.0 n/a 0.0 0.0 n/a 0.057 n/a 0.051 0.195 1.17
Phenylalanine (g) 0.005 0.001 0.015 0.001 0.01 n/a 0.174 0.071 0.004 n/a 0.0 0.0 n/a 0.21 0.0 0.203 0.692 4.152
Tyrosine (g) 0.002 0.001 0.002 0.0 0.006 n/a 0.145 0.06 0.002 n/a 0.0 0.0 n/a 0.181 0.0 0.173 0.572 3.432
Valine (g) 0.003 0.002 0.007 0.001 0.006 n/a 0.216 0.088 0.004 n/a 0.0 0.0 n/a 0.275 0.0 0.201 0.804 4.824
Arginine (g) 0.017 0.001 0.005 0.003 0.006 n/a 0.278 0.107 0.003 n/a 0.0 0.0 n/a 0.32 0.0 0.348 1.087 6.522
Histidine (g) 0.002 0.001 0.002 0.0 0.006 n/a 0.133 0.055 0.001 n/a 0.0 0.0 n/a 0.159 0.0 0.105 0.464 2.784
Alanine (g) 0.003 0.001 0.007 0.001 0.01 n/a 0.258 0.097 0.005 n/a 0.0 0.0 n/a 0.323 0.007 0.243 0.954 5.724
Aspartic acid (g) 0.015 0.007 0.034 0.002 0.051 n/a 0.398 0.158 0.007 n/a 0.0 0.0 n/a 0.547 0.0 0.474 1.693 10.158
Glutamic acid (g) 0.043 0.005 0.031 0.004 0.152 n/a 0.654 0.266 0.006 n/a 0.0 0.0 n/a 0.797 0.014 0.732 2.703 16.218
Glycine (g) 0.005 0.001 0.005 0.001 0.006 n/a 0.28 0.087 0.004 n/a 0.0 0.0 n/a 0.258 0.0 0.228 0.875 5.25
Proline (g) 0.002 0.001 0.003 0.0 0.006 n/a 0.214 0.073 0.005 n/a 0.0 0.0 n/a 0.19 n/a 0.143 0.638 3.828
Serine (g) 0.003 0.001 0.008 0.001 0.01 n/a 0.157 0.061 0.003 n/a 0.0 0.0 n/a 0.218 0.0 0.186 0.648 3.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.399 4.461 0.0 0.0 0.0 0.0 0.0 13.608 2.125 53.76 94.353 566.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.027 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.007 0.002 0.01 0.0 0.006 0.0 0.838 0.025 0.003 0.0 0.0 0.0 0.015 0.079 0.0 0.041 1.027 6.162
Phytosterols (mg) 2.475 0.356 1.464 n/a n/a n/a n/a n/a 0.119 n/a 0.0 n/a n/a n/a n/a n/a 4.413 26.478
Monounsaturated Fat (g) 0.002 0.002 0.002 0.0 0.006 0.0 1.202 0.023 0.007 0.0 0.0 0.0 0.011 0.065 0.0 0.023 1.343 8.058
Polyunsaturated (g) 0.003 0.005 0.01 0.001 0.016 0.0 0.651 0.022 0.003 0.0 0.0 0.0 0.015 0.094 0.007 0.145 0.972 5.832