Receta Sabra Salad (Prickly Pear Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    one orange, juice of
2 x gala apples, cored & cut into, thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
0.0g 		lemon
7.69g 		walnut oil
3.4g 		cardamom
0.25g 		prickly pears
57.94g 		dates
60.0g 		bell pepper
24.4g 		kirsch
6.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.03 0.42 1.09 0.24 0.0 1.86 7.44
Total Fat (g) n/a 0.02 3.4 0.02 0.3 0.09 0.07 0.0 3.9 15.6
Carbohydrates (g) n/a 0.72 0.0 0.17 5.54 44.98 1.47 0.0 52.89 211.56
Ash (g) n/a 0.02 0.0 0.01 0.95 1.04 0.11 n/a 2.15 8.6
Calories (kcal) n/a 2.229 30.056 0.778 23.754 166.2 7.562 16.055 246.633 986.532
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.32 0.0 n/a 0.32 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 20.21 0.47 n/a 20.68 82.72
Fructose (g) n/a n/a n/a n/a n/a 19.17 0.55 n/a 19.72 78.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.18 0.0 n/a 0.18 0.72
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.3 2.3 9.2
Water (g) n/a 6.84 0.0 0.02 50.72 12.79 22.49 4.63 97.5 390.0
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.0 n/a n/a 39.88 1.02 0.0 41.1 164.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.1 2.1 4.0 0.5 0.0 6.9 27.6
Calcium (mg) n/a 1.998 0.0 0.958 32.445 38.4 1.708 0.0 75.508 302.032
Iron (mg) n/a 0.05 0.0 0.03 0.17 0.54 0.1 0.0 0.9 3.6
Magnesium (mg) n/a 0.615 0.0 0.573 49.247 32.4 2.927 0.0 85.762 343.048
Phosphorus (mg) n/a 1.23 0.0 0.445 13.905 37.2 6.343 0.278 59.4 237.6
Potassium (mg) n/a 10.605 0.0 2.798 127.463 417.6 51.473 0.139 610.078 2440.312
Sodium (mg) n/a 0.154 0.0 0.045 2.897 0.6 0.976 0.07 4.741 18.964
Zinc (mg) n/a 0.0 0.0 0.02 0.07 0.26 0.06 0.0 0.42 1.68
Copper (mg) n/a 0.003 0.0 0.001 0.046 0.216 0.005 0.001 0.273 1.092
Manganese (mg) n/a 0.002 n/a 0.07 n/a 0.18 0.027 n/a 0.279 1.116
Selenium (mcg) n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) n/a 1.691 0.0 0.0 24.913 89.4 763.807 n/a 879.811 3519.244
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.077 0.0 0.0 1.159 4.2 38.3 0.0 43.736 174.944
Beta Carotene (mcg) n/a 0.231 0.0 n/a 14.484 53.4 396.175 0.0 464.29 1857.16
Vitamin E (mg) n/a 0.01 0.01 n/a n/a n/a 0.39 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.845 0.0 n/a n/a 13.8 12.441 0.0 27.087 108.348
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 4.1 0.0 0.1 8.1 0.0 31.2 0.0 43.4 173.6
Thiamin (mg) n/a 0.003 0.0 0.001 0.006 0.03 0.012 0.001 0.052 0.208
Riboflavin (mg) n/a 0.002 0.0 0.0 0.035 0.036 0.022 0.0 0.095 0.38
Niacin (mg) n/a 0.008 0.0 0.003 0.267 0.966 0.239 0.001 1.483 5.932
Pantothenic acid (mg) n/a 0.015 0.0 n/a n/a 0.486 0.078 n/a 0.579 2.316
Vitamin B-6 (mg) n/a 0.006 0.0 0.001 0.035 0.15 0.071 0.0 0.262 1.048
Folate (mcg) n/a 0.845 0.0 n/a 3.476 9.0 11.222 0.0 24.543 98.172
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.0 n/a n/a 5.9 1.4 0.0 7.7 30.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.006 0.002 n/a 0.008 0.032
Threonine (g) n/a n/a 0.0 n/a n/a 0.024 0.01 n/a 0.034 0.136
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.03 0.005 n/a 0.035 0.14
Leucine (g) n/a n/a 0.0 n/a n/a 0.048 0.01 n/a 0.058 0.232
Lysine (g) n/a n/a 0.0 n/a n/a 0.03 0.01 n/a 0.04 0.16
Methionine (g) n/a n/a 0.0 n/a n/a 0.012 0.002 n/a 0.014 0.056
Cystine (g) n/a n/a 0.0 n/a n/a 0.03 0.005 n/a 0.035 0.14
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.03 0.012 n/a 0.042 0.168
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.012 0.002 n/a 0.014 0.056
Valine (g) n/a n/a 0.0 n/a n/a 0.042 0.007 n/a 0.049 0.196
Arginine (g) n/a n/a 0.0 n/a n/a 0.036 0.01 n/a 0.046 0.184
Histidine (g) n/a n/a 0.0 n/a n/a 0.018 0.005 n/a 0.023 0.092
Alanine (g) n/a n/a 0.0 n/a n/a 0.048 0.007 n/a 0.055 0.22
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.132 0.068 n/a 0.2 0.8
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.162 0.051 n/a 0.213 0.852
Glycine (g) n/a n/a 0.0 n/a n/a 0.054 0.007 n/a 0.061 0.244
Proline (g) n/a n/a 0.0 n/a n/a 0.066 0.005 n/a 0.071 0.284
Serine (g) n/a n/a 0.0 n/a n/a 0.036 0.012 n/a 0.048 0.192
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.309 0.002 0.041 n/a 0.007 0.0 0.362 1.448
Phytosterols (mg) n/a n/a 5.984 0.115 n/a n/a n/a n/a 6.099 24.396
Monounsaturated Fat (g) n/a 0.001 0.775 0.002 0.046 n/a 0.0 0.0 0.824 3.296
Polyunsaturated (g) n/a 0.007 2.152 0.001 0.122 n/a 0.017 0.0 2.299 9.196