Receta Sack It Up - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola oil 14.0g	onion 124.32g	bella mushrooms 220.0g	garlic 10.44g	chicken breast 92.3g	cumin 4.2g	chili 2.6g	spinach 64.8g	salt 3.0g	pepper 0.53g	cheddar cheese 113.0g	salsa 118.29g	cream 57.5g	fat 16.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.99	5.5	0.66	21.31	0.75	0.32	1.85	0.0	0.06	28.14	1.77	1.19	0.0	62.55	62.55
Total Fat (g)	14.0	0.1	0.44	0.05	1.14	0.94	0.44	0.25	0.0	0.02	37.45	0.24	11.34	15.97	82.37	82.37
Carbohydrates (g)	0.0	9.39	11.15	3.45	0.0	1.86	1.42	2.35	0.0	0.34	1.45	8.28	1.66	0.0	41.35	41.35
Ash (g)	0.0	0.42	2.27	0.16	0.94	0.32	0.22	1.11	2.99	0.02	4.44	1.89	0.49	0.0	15.28	15.28
Calories (kcal)	123.76	39.782	57.199	15.556	101.53	15.75	8.164	14.904	0.0	1.352	455.39	42.584	110.975	144.0	1130.946	1130.946
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.9	n/a	n/a	n/a	n/a	0.02	0.05	n/a	n/a	0.27	n/a	0.0	n/a	1.23	1.23
Glucose (dextrose) (g)	n/a	2.81	n/a	n/a	n/a	n/a	0.06	0.07	n/a	n/a	n/a	n/a	0.0	n/a	2.94	2.94
Fructose (g)	n/a	2.51	n/a	n/a	n/a	n/a	0.11	0.1	n/a	n/a	n/a	n/a	0.0	n/a	2.72	2.72
Lactose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.26	n/a	2.01	n/a	2.3	2.3
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.17	n/a	0.0	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	113.43	200.64	6.12	69.0	0.34	0.2	59.23	0.01	0.06	41.53	106.11	42.81	0.03	639.5	639.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.24	3.96	0.1	0.0	0.09	0.19	0.27	0.0	0.0	0.59	n/a	2.01	0.0	13.46	13.46
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.06	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.06
Dietary Fiber (g)	0.0	1.1	3.3	0.2	0.0	0.4	0.9	1.4	0.0	0.1	0.0	1.7	0.0	0.0	9.2	9.2
Calcium (mg)	0.0	24.864	17.6	18.896	10.153	39.102	7.228	64.152	0.72	2.316	814.73	14.195	63.25	0.0	1077.206	1077.206
Iron (mg)	0.0	0.32	1.32	0.18	0.66	2.79	0.37	1.76	0.01	0.15	0.77	2.65	0.1	0.0	11.08	11.08
Magnesium (mg)	0.0	11.189	24.2	2.61	25.844	15.372	4.42	51.192	0.03	1.028	31.64	18.926	5.75	0.0	192.201	192.201
Phosphorus (mg)	0.0	33.566	285.995	15.973	180.908	20.958	7.878	31.752	0.0	0.917	578.56	35.487	66.125	0.0	1258.119	1258.119
Potassium (mg)	0.0	147.941	1064.781	41.864	235.365	75.096	49.816	361.584	0.24	6.673	110.74	319.383	81.075	0.0	2494.558	2494.558
Sodium (mg)	0.0	9.946	13.2	1.775	59.995	7.056	26.26	51.192	1162.74	0.233	701.73	508.647	46.0	0.0	2588.773	2588.773
Zinc (mg)	0.0	0.16	1.32	0.12	0.74	0.2	0.07	0.34	0.0	0.01	3.51	0.2	0.22	0.0	6.9	6.9
Copper (mg)	0.0	0.075	0.88	0.031	0.037	0.037	0.011	0.084	0.001	0.006	0.034	0.118	0.012	0.0	1.325	1.325
Manganese (mg)	0.0	0.099	0.308	0.174	0.018	0.14	0.056	0.583	0.003	0.03	0.011	n/a	0.006	n/a	1.43	1.43
Selenium (mcg)	0.0	0.6	24.2	1.5	16.4	0.2	0.2	0.6	0.0	0.0	15.7	0.5	1.5	0.0	61.5	61.5
Vitamin A, IU (IU)	0.0	1.243	0.0	0.94	19.383	53.34	770.9	6076.296	0.0	1.585	1132.26	650.595	331.2	0.0	9037.742	9037.742
Retinol (mcg)	0.0	n/a	0.0	0.0	5.538	0.0	0.0	0.0	0.0	0.0	291.54	0.0	92.0	0.0	389.078	389.078
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	5.538	2.688	38.558	303.912	0.0	0.08	299.45	33.121	93.15	0.0	776.497	776.497
Beta Carotene (mcg)	0.0	1.243	n/a	0.522	0.0	32.004	390.0	3645.648	0.0	0.827	96.05	n/a	14.95	0.0	4181.244	4181.244
Vitamin E (mg)	2.44	0.02	0.04	0.01	0.12	0.14	0.76	1.32	0.0	0.0	0.33	n/a	0.25	0.46	5.9	5.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.56	n/a	n/a	n/a	13.56	13.56
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.546	0.0	0.0	0.032	0.0	n/a	0.0	0.0	0.578	0.578
Lutein + zeaxanthin (mcg)	0.0	7.459	n/a	1.67	0.0	18.816	8.06	7904.304	0.0	1.087	0.0	n/a	0.0	0.0	7941.396	7941.396
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	3.83	0.0	0.0	n/a	0.04	n/a	0.08	0.12	n/a	0.02	0.0	n/a	0.02	n/a	4.11	4.11
Tocopherol, delta (mg)	0.14	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.15	0.15
Vitamin C (mg)	0.0	6.0	0.0	3.3	1.1	0.3	1.7	18.2	0.0	0.1	0.0	4.7	0.5	0.0	35.9	35.9
Thiamin (mg)	0.0	0.05	0.176	0.021	0.065	0.026	0.009	0.052	0.0	0.001	0.034	0.059	0.023	0.0	0.515	0.515
Riboflavin (mg)	0.0	0.025	1.056	0.011	0.083	0.014	0.021	0.123	0.0	0.001	0.429	0.035	0.098	0.0	1.897	1.897
Niacin (mg)	0.0	0.162	9.9	0.073	10.328	0.192	0.205	0.467	0.0	0.006	0.09	1.278	0.063	0.0	22.764	22.764
Pantothenic acid (mg)	0.0	0.124	3.3	0.063	0.757	n/a	n/a	0.045	0.0	n/a	0.463	n/a	0.196	0.0	4.948	4.948
Vitamin B-6 (mg)	0.0	0.162	0.22	0.129	0.508	0.018	0.095	0.13	0.0	0.002	0.079	0.177	0.035	0.0	1.555	1.555
Folate (mcg)	0.0	28.594	48.399	0.313	3.692	0.42	2.6	125.712	0.0	0.053	20.34	22.475	4.025	0.0	256.623	256.623
Vitamin B-12 (mcg)	0.0	n/a	0.11	0.0	0.35	0.0	0.0	0.0	0.0	0.0	0.94	0.0	0.16	0.0	1.56	1.56
Choline (mg)	0.0	6.8	46.6	2.4	67.7	1.0	1.7	11.7	0.0	0.1	18.6	n/a	11.0	19.6	187.4	187.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.012	0.066	0.007	0.249	n/a	n/a	0.026	0.0	n/a	0.362	n/a	0.023	0.0	0.745	0.745
Threonine (g)	n/a	0.025	0.154	0.017	0.905	n/a	n/a	0.078	0.0	n/a	1.006	n/a	0.069	0.0	2.253	2.253
Isoleucine (g)	n/a	0.012	0.11	0.023	1.126	n/a	n/a	0.097	0.0	n/a	1.752	n/a	0.081	0.0	3.201	3.201
Leucine (g)	n/a	0.037	0.176	0.032	1.597	n/a	n/a	0.143	0.0	n/a	2.701	n/a	0.155	0.0	4.841	4.841
Lysine (g)	n/a	0.037	0.132	0.028	1.809	n/a	n/a	0.11	0.0	n/a	2.339	n/a	0.132	0.0	4.588	4.588
Methionine (g)	n/a	0.012	0.044	0.008	0.591	n/a	n/a	0.032	0.0	n/a	0.735	n/a	0.04	0.0	1.463	1.463
Cystine (g)	n/a	0.012	0.022	0.007	0.277	n/a	n/a	0.026	0.0	n/a	0.147	n/a	0.017	0.0	0.509	0.509
Phenylalanine (g)	n/a	0.025	0.132	0.019	0.849	n/a	n/a	0.084	0.0	n/a	1.48	n/a	0.075	0.0	2.664	2.664
Tyrosine (g)	n/a	0.012	0.088	0.008	0.72	n/a	n/a	0.071	0.0	n/a	1.356	n/a	0.075	0.0	2.331	2.331
Valine (g)	n/a	0.025	0.33	0.03	1.061	n/a	n/a	0.104	0.0	n/a	1.876	n/a	0.098	0.0	3.524	3.524
Arginine (g)	n/a	0.137	0.154	0.066	1.283	n/a	n/a	0.104	0.0	n/a	1.062	n/a	0.058	0.0	2.863	2.863
Histidine (g)	n/a	0.012	0.088	0.011	0.665	n/a	n/a	0.039	0.0	n/a	0.983	n/a	0.046	0.0	1.844	1.844
Alanine (g)	n/a	0.025	0.242	0.014	1.163	n/a	n/a	0.091	0.0	n/a	0.791	n/a	0.058	0.0	2.383	2.383
Aspartic acid (g)	n/a	0.087	0.33	0.051	1.901	n/a	n/a	0.156	0.0	n/a	1.808	n/a	0.127	0.0	4.46	4.46
Glutamic acid (g)	n/a	0.224	0.616	0.085	3.194	n/a	n/a	0.22	0.0	n/a	6.882	n/a	0.328	0.0	11.548	11.548
Glycine (g)	n/a	0.025	0.132	0.021	1.043	n/a	n/a	0.084	0.0	n/a	0.486	n/a	0.035	0.0	1.825	1.825
Proline (g)	n/a	0.025	0.154	0.01	0.877	n/a	n/a	0.071	0.0	n/a	3.175	n/a	0.15	0.0	4.462	4.462
Serine (g)	n/a	0.025	0.154	0.02	0.729	n/a	n/a	0.065	0.0	n/a	1.65	n/a	0.092	0.0	2.734	2.734
Cholesterol (mg)	0.0	0.0	0.0	0.0	53.534	0.0	0.0	0.0	0.0	0.0	118.65	0.0	29.9	16.32	218.404	218.404
Trans Fat (g)	0.056	n/a	n/a	n/a	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.084
Saturated Fat (g)	1.032	n/a	0.066	0.009	0.305	0.065	0.077	0.039	0.0	0.005	23.832	0.035	6.618	4.704	36.787	36.787
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.856	2.158	5.832	0.0	0.488	n/a	n/a	n/a	0.0	11.334	11.334
Monounsaturated Fat (g)	8.859	n/a	0.0	0.001	0.277	0.59	0.093	0.006	0.0	0.005	10.611	0.024	2.915	6.864	30.245	30.245
Polyunsaturated (g)	3.94	n/a	0.176	0.026	0.258	0.138	0.194	0.11	0.0	0.006	1.062	0.13	0.483	3.696	10.219	10.219