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Receta Sacramento Taco Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Skinless bonesless chicken breasts, cut into bite-size pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
93.52g 		chicken broth
97.45g 		chiles
14.18g 		salt
0.19g 		corn tortillas
12.0g 		onions
6.0g 		jack cheese
7.09g 		cilantro
0.43g 		taco sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.97 0.1 0.0 0.68 0.11 1.74 0.01 0.0 4.44 35.52
Total Fat (g) 0.19 0.1 0.04 0.0 0.34 0.01 2.15 0.0 0.0 2.82 22.56
Carbohydrates (g) 3.67 0.39 0.65 0.0 5.36 0.44 0.05 0.02 1.0 11.57 92.56
Ash (g) 0.47 0.68 0.19 0.19 0.11 0.05 n/a 0.01 0.18 1.87 14.96
Calories (kcal) 16.834 6.822 2.977 0.0 26.16 1.92 26.436 0.098 4.0 85.246 681.968
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.17 n/a n/a n/a n/a n/a n/a n/a n/a 1.17 9.36
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 10.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.38 95.31 13.22 0.0 5.51 5.39 2.91 0.39 6.82 217.92 1743.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.46 0.0 n/a 0.0 0.11 0.14 0.04 0.0 0.5 3.24 25.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.2 0.0 0.8 0.2 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 9.352 5.847 5.103 0.045 9.72 4.32 52.873 0.285 0.0 87.545 700.36
Iron (mg) 0.25 0.19 0.19 0.0 0.15 0.09 0.05 0.01 0.0 0.93 7.44
Magnesium (mg) 10.287 0.975 0.567 0.002 8.64 1.2 1.914 0.111 n/a 23.695 189.56
Phosphorus (mg) 22.445 12.669 1.559 0.0 37.68 2.22 31.469 0.204 n/a 108.245 865.96
Potassium (mg) 221.641 77.963 16.018 0.015 22.32 16.56 5.741 2.214 n/a 362.472 2899.776
Sodium (mg) 4.676 153.977 56.275 72.671 5.4 0.96 37.989 0.196 65.04 397.183 3177.464
Zinc (mg) 0.16 0.07 0.01 0.0 0.16 0.02 0.21 0.0 n/a 0.64 5.12
Copper (mg) 0.056 0.029 n/a 0.0 0.018 0.005 0.002 0.001 n/a 0.111 0.888
Manganese (mg) 0.103 0.049 n/a 0.0 0.04 0.01 n/a 0.002 n/a 0.203 1.624
Selenium (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 1.0 0.0 n/a 1.8 14.4
Vitamin A, IU (IU) 779.018 0.0 17.861 0.0 0.24 59.82 n/a 28.679 50.0 935.617 7484.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.608 0.0 n/a 13.608 108.864
Vitamin A, RAE (mcg_RAE) 39.278 0.0 0.851 0.0 0.0 3.0 14.033 1.432 n/a 58.594 468.752
Beta Carotene (mcg) 419.903 0.0 n/a 0.0 0.12 35.88 5.528 16.703 n/a 478.134 3825.072
Vitamin E (mg) 0.51 0.0 n/a 0.0 0.03 0.03 0.02 0.01 n/a 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2406.258 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2406.258 19250.064
Lutein + zeaxanthin (mcg) 115.029 0.0 n/a 0.0 0.36 68.22 0.0 3.676 n/a 187.285 1498.28
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.9 6.8 4.8 0.0 0.0 1.1 0.0 0.1 0.0 24.8 198.4
Thiamin (mg) 0.037 0.0 0.001 0.0 0.011 0.004 0.001 0.0 n/a 0.055 0.44
Riboflavin (mg) 0.019 0.01 0.004 0.0 0.008 0.005 0.028 0.001 n/a 0.074 0.592
Niacin (mg) 0.552 0.497 0.089 0.0 0.18 0.032 0.006 0.005 n/a 1.361 10.888
Pantothenic acid (mg) 0.084 0.01 0.011 0.0 0.013 0.005 n/a 0.002 n/a 0.126 1.008
Vitamin B-6 (mg) 0.075 0.01 0.017 0.0 0.026 0.004 0.006 0.001 n/a 0.138 1.104
Folate (mcg) 14.028 0.0 7.655 0.0 0.6 3.84 1.276 0.264 n/a 27.662 221.296
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.1 0.8
Choline (mg) 6.3 n/a n/a 0.0 1.6 0.3 1.1 0.1 n/a 9.3 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.001 0.0 0.005 0.001 n/a n/a n/a 0.017 0.136
Threonine (g) 0.028 n/a 0.004 0.0 0.026 0.004 n/a n/a n/a 0.063 0.504
Isoleucine (g) 0.019 n/a 0.003 0.0 0.025 0.005 n/a n/a n/a 0.052 0.416
Leucine (g) 0.028 n/a 0.006 0.0 0.085 0.007 n/a n/a n/a 0.126 1.008
Lysine (g) 0.028 n/a 0.004 0.0 0.019 0.005 n/a n/a n/a 0.057 0.456
Methionine (g) 0.009 n/a 0.001 0.0 0.014 0.001 n/a n/a n/a 0.026 0.208
Cystine (g) 0.009 n/a 0.001 0.0 0.013 n/a n/a n/a n/a 0.024 0.192
Phenylalanine (g) 0.065 n/a 0.003 0.0 0.035 0.004 n/a n/a n/a 0.107 0.856
Tyrosine (g) 0.009 n/a 0.003 0.0 0.029 0.003 n/a n/a n/a 0.044 0.352
Valine (g) 0.019 n/a 0.004 0.0 0.035 0.005 n/a n/a n/a 0.063 0.504
Arginine (g) 0.019 n/a 0.004 0.0 0.035 0.008 n/a n/a n/a 0.066 0.528
Histidine (g) 0.009 n/a 0.001 0.0 0.022 0.002 n/a n/a n/a 0.034 0.272
Alanine (g) 0.028 n/a 0.004 0.0 0.052 0.005 n/a n/a n/a 0.089 0.712
Aspartic acid (g) 0.131 n/a 0.014 0.0 0.048 0.01 n/a n/a n/a 0.203 1.624
Glutamic acid (g) 0.402 n/a 0.014 0.0 0.131 0.023 n/a n/a n/a 0.57 4.56
Glycine (g) 0.019 n/a 0.004 0.0 0.029 0.005 n/a n/a n/a 0.057 0.456
Proline (g) 0.019 n/a 0.004 0.0 0.061 0.007 n/a n/a n/a 0.091 0.728
Serine (g) 0.028 n/a 0.004 0.0 0.034 0.005 n/a n/a n/a 0.071 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.308 0.0 0.0 6.308 50.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.029 0.004 0.0 0.054 0.002 1.352 0.0 0.0 1.469 11.752
Phytosterols (mg) 6.546 n/a n/a 0.0 n/a n/a n/a 0.021 n/a 6.568 52.544
Monounsaturated Fat (g) 0.028 0.049 0.003 0.0 0.083 0.002 0.62 0.001 n/a 0.786 6.288
Polyunsaturated (g) 0.075 0.019 0.021 0.0 0.17 0.004 0.064 0.0 n/a 0.354 2.832