Receta Sacred Heart Fat Burning Veggie Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 144.0g	peppers 195.16g	tomatoes 380.0g	garlic 5.22g	cabbage 12.0g	beef 0.0g	summer 372.4g	zucchini 372.4g	carrots 227.84g	mushrooms 135.8g	celery 179.78g	parsley 14.44g	Total Per Serving	Total for Recipe
Protein (g)	2.64	1.68	2.96	0.33	0.15	n/a	4.51	4.51	2.12	4.2	1.24	0.43	24.76	24.76
Total Fat (g)	0.27	0.33	0.49	0.03	0.01	n/a	0.67	0.67	0.55	0.46	0.31	0.11	3.91	3.91
Carbohydrates (g)	10.57	9.06	15.2	1.73	0.7	n/a	12.48	12.48	21.83	4.45	5.34	0.91	94.73	94.73
Ash (g)	1.17	0.84	3.08	0.08	0.08	n/a	2.31	2.31	2.21	1.15	1.35	0.32	14.89	14.89
Calories (kcal)	46.08	39.032	64.6	7.778	3.0	n/a	59.584	59.584	93.414	29.876	28.765	5.198	436.911	436.911
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	3.26	0.0	0.0	n/a	3.26	3.26
Sucrose (g)	n/a	0.21	0.04	n/a	0.01	n/a	0.11	0.11	8.18	0.0	0.2	n/a	8.86	8.86
Glucose (dextrose) (g)	n/a	2.26	4.18	n/a	0.2	n/a	2.79	2.79	1.34	2.01	0.99	n/a	16.57	16.57
Fructose (g)	n/a	2.19	4.83	n/a	0.17	n/a	3.54	3.54	1.25	0.23	0.92	n/a	16.66	16.66
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	129.36	183.24	358.26	3.06	11.06	n/a	352.44	352.44	201.16	125.52	171.56	12.67	1900.76	1900.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.36	4.68	9.04	0.05	0.38	n/a	8.19	6.44	10.8	2.24	3.29	0.12	48.61	48.61
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	1.19	n/a	1.19	1.19
Dietary Fiber (g)	3.7	3.3	3.8	0.1	0.3	n/a	4.1	4.1	6.4	1.4	2.9	0.5	30.6	30.6
Calcium (mg)	103.68	19.516	117.8	9.448	4.8	n/a	55.86	55.86	75.187	4.074	71.912	19.927	538.065	538.065
Iron (mg)	2.13	0.66	3.69	0.09	0.06	n/a	1.3	1.3	0.68	0.68	0.36	0.9	11.85	11.85
Magnesium (mg)	28.8	19.516	41.8	1.305	1.44	n/a	63.308	63.308	27.341	12.222	19.776	7.22	286.036	286.036
Phosphorus (mg)	53.28	39.032	72.2	7.987	3.12	n/a	141.512	141.512	79.744	116.788	43.147	8.375	706.697	706.697
Potassium (mg)	397.44	341.53	714.4	20.932	20.4	n/a	975.688	975.688	729.088	431.844	467.428	79.998	5154.436	5154.436
Sodium (mg)	23.04	5.855	543.4	0.887	2.16	n/a	7.448	37.24	157.21	6.79	143.824	8.086	935.94	935.94
Zinc (mg)	0.56	0.25	0.53	0.06	0.02	n/a	1.08	1.08	0.55	0.71	0.23	0.15	5.23	5.23
Copper (mg)	0.115	0.137	0.266	0.016	0.002	n/a	0.186	0.186	0.114	0.435	0.072	0.022	1.55	1.55
Manganese (mg)	0.23	0.234	0.304	0.087	0.019	n/a	0.67	0.67	0.319	0.068	0.18	0.023	2.805	2.805
Selenium (mcg)	0.9	0.0	0.4	0.7	0.0	n/a	0.7	0.7	0.2	12.6	0.7	0.0	17.1	17.1
Vitamin A, IU (IU)	1435.68	722.092	444.6	0.47	11.76	n/a	744.8	744.8	38062.95	0.0	807.212	1216.426	44190.79	44190.79
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	72.0	35.129	22.8	0.0	0.6	n/a	37.24	37.24	1902.464	0.0	39.552	60.792	2207.817	2207.817
Beta Carotene (mcg)	861.12	405.933	266.0	0.261	5.04	n/a	446.88	446.88	18876.544	0.0	485.406	729.798	22523.861	22523.861
Vitamin E (mg)	0.79	0.72	2.58	0.0	0.02	n/a	0.45	0.45	1.5	0.01	0.49	0.11	7.13	7.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.444	n/a	n/a	24.444	24.444
Lycopene (mcg)	0.0	0.0	10514.6	0.0	0.0	n/a	0.0	0.0	2.278	0.0	0.0	0.0	10516.878	10516.878
Lutein + zeaxanthin (mcg)	1637.28	665.496	326.8	0.835	3.6	n/a	7913.5	7913.5	583.27	0.0	508.777	803.008	20356.067	20356.067
Tocopherol, beta (mg)	n/a	0.0	0.04	n/a	0.0	n/a	n/a	n/a	0.02	0.01	0.0	0.0	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.0	0.19	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.0	0.08	0.28	0.28
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	27.1	156.9	35.3	1.6	4.4	n/a	63.3	63.3	13.4	2.9	5.6	19.2	393.0	393.0
Thiamin (mg)	0.086	0.117	0.19	0.01	0.007	n/a	0.186	0.186	0.159	0.109	0.036	0.013	1.101	1.101
Riboflavin (mg)	0.115	0.059	0.228	0.006	0.005	n/a	0.521	0.521	0.137	0.543	0.108	0.014	2.257	2.257
Niacin (mg)	0.763	0.937	2.698	0.037	0.028	n/a	1.825	1.825	2.233	4.902	0.575	0.189	16.011	16.011
Pantothenic acid (mg)	0.115	0.195	0.456	0.031	0.025	n/a	0.596	0.596	0.615	2.037	0.449	0.058	5.174	5.174
Vitamin B-6 (mg)	0.086	0.429	0.418	0.065	0.014	n/a	0.819	0.819	0.319	0.136	0.126	0.013	3.245	3.245
Folate (mcg)	92.16	19.516	30.4	0.157	5.16	n/a	107.996	107.996	43.29	21.728	64.721	21.949	515.072	515.072
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.05	0.0	0.0	0.05	0.05
Choline (mg)	8.2	10.7	26.6	1.2	1.3	n/a	25.0	35.4	20.0	23.5	11.0	1.8	164.7	164.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.02	0.038	0.004	0.001	n/a	0.037	0.037	0.023	0.054	0.018	0.007	0.268	0.268
Threonine (g)	0.101	0.078	0.152	0.008	0.005	n/a	0.112	0.112	0.433	0.149	0.036	0.017	1.203	1.203
Isoleucine (g)	0.115	0.039	0.076	0.011	0.004	n/a	0.149	0.149	0.182	0.109	0.036	0.017	0.887	0.887
Leucine (g)	0.158	0.078	0.114	0.016	0.005	n/a	0.261	0.261	0.228	0.163	0.054	0.029	1.366	1.366
Lysine (g)	0.13	0.078	0.114	0.014	0.005	n/a	0.261	0.261	0.228	0.149	0.054	0.026	1.319	1.319
Methionine (g)	0.029	0.02	0.038	0.004	0.001	n/a	0.074	0.074	0.046	0.041	0.018	0.006	0.351	0.351
Cystine (g)	n/a	0.02	0.038	0.004	0.001	n/a	0.037	0.037	0.182	0.014	0.0	0.001	0.334	0.334
Phenylalanine (g)	0.086	0.176	0.114	0.009	0.004	n/a	0.149	0.149	0.137	0.122	0.036	0.022	1.004	1.004
Tyrosine (g)	0.072	0.02	0.076	0.004	0.002	n/a	0.112	0.112	0.091	0.054	0.018	0.012	0.573	0.573
Valine (g)	0.115	0.078	0.076	0.015	0.005	n/a	0.186	0.186	0.159	0.312	0.054	0.025	1.212	1.212
Arginine (g)	0.187	0.059	0.076	0.033	0.01	n/a	0.186	0.186	0.205	0.109	0.036	0.017	1.104	1.104
Histidine (g)	0.043	0.02	0.076	0.006	0.002	n/a	0.112	0.112	0.091	0.081	0.018	0.009	0.57	0.57
Alanine (g)	0.115	0.078	0.114	0.007	0.005	n/a	0.223	0.223	0.251	0.272	0.036	0.029	1.353	1.353
Aspartic acid (g)	0.245	0.41	0.608	0.026	0.014	n/a	0.521	0.559	0.433	0.272	0.216	0.042	3.345	3.345
Glutamic acid (g)	0.547	0.371	1.824	0.042	0.035	n/a	0.484	0.484	0.843	0.462	0.162	0.036	5.29	5.29
Glycine (g)	0.13	0.059	0.076	0.01	0.004	n/a	0.149	0.186	0.114	0.122	0.036	0.022	0.907	0.907
Proline (g)	0.173	0.039	0.076	0.005	0.006	n/a	0.149	0.149	0.114	0.109	0.036	0.03	0.886	0.886
Serine (g)	0.115	0.098	0.114	0.01	0.006	n/a	0.186	0.186	0.114	0.122	0.036	0.02	1.007	1.007
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.117	0.076	0.005	0.004	n/a	0.149	0.149	0.091	0.054	0.072	0.019	0.779	0.779
Phytosterols (mg)	n/a	17.564	n/a	n/a	1.32	n/a	n/a	n/a	n/a	n/a	10.787	0.722	30.393	30.393
Monounsaturated Fat (g)	0.043	0.02	0.076	0.001	0.002	n/a	0.074	0.037	0.023	0.0	0.054	0.043	0.373	0.373
Polyunsaturated (g)	0.101	0.117	0.19	0.013	0.002	n/a	0.335	0.298	0.273	0.19	0.144	0.017	1.681	1.681