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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x saddle of lamb shortcut
1 x salt and pepper
2 x egg whites
1 x tpsn garlic tsp. minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		egg whites
0.0g 		breadcrumbs
75.0g 		parsley
71.25g 		thyme
0.82g 		rosemary
0.6g 		olive oil
22.83g 		butter
28.25g 		couscous
40.0g 		tomatoes
42.98g 		tomatoes
33.67g 		courgettes
46.55g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 10.01 2.12 0.05 0.03 0.0 0.24 5.1 0.38 0.3 0.56 18.79 75.16
Total Fat (g) n/a n/a 3.98 0.56 0.01 0.09 22.83 22.91 0.26 0.09 0.07 0.08 50.87 203.48
Carbohydrates (g) n/a n/a 53.99 4.51 0.2 0.38 0.0 0.02 30.97 1.68 1.32 1.56 94.63 378.52
Ash (g) n/a n/a 2.15 1.57 0.03 0.04 0.0 0.6 0.25 0.21 0.17 0.29 5.3 21.2
Calories (kcal) n/a n/a 296.25 25.65 0.824 1.986 201.773 202.553 150.4 7.737 6.061 7.448 900.681 3602.724
Starch (g) n/a n/a 44.75 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 44.75 179.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a 1.37 n/a n/a n/a n/a n/a n/a 0.54 0.42 0.35 2.67 10.68
Fructose (g) n/a n/a 1.85 n/a n/a n/a n/a n/a n/a 0.59 0.46 0.44 3.34 13.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 1.44 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.44 5.76
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 4.88 62.49 0.53 0.06 0.0 4.48 3.42 40.62 31.82 44.05 192.36 769.44
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.65 0.61 n/a n/a 0.0 0.02 n/a 1.13 0.89 0.81 8.09 32.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 3.4 2.4 0.1 0.3 0.0 0.0 2.0 0.5 0.4 0.5 9.5 38.0
Calcium (mg) n/a n/a 137.25 98.325 3.305 7.68 0.228 6.78 9.6 4.298 3.367 6.983 277.816 1111.264
Iron (mg) n/a n/a 3.62 4.42 0.14 0.18 0.13 0.01 0.43 0.12 0.09 0.16 9.29 37.16
Magnesium (mg) n/a n/a 32.25 35.625 1.306 1.32 0.0 0.565 17.6 4.728 3.704 7.914 105.011 420.044
Phosphorus (mg) n/a n/a 123.75 41.325 0.865 0.42 0.0 6.78 68.0 10.316 8.081 17.689 277.226 1108.904
Potassium (mg) n/a n/a 147.0 394.725 4.969 5.73 0.228 6.78 66.4 101.872 79.798 121.961 929.463 3717.852
Sodium (mg) n/a n/a 549.0 39.9 0.073 0.3 0.457 162.72 4.0 2.149 1.684 4.655 764.938 3059.752
Zinc (mg) n/a n/a 1.09 0.76 0.01 0.02 0.0 0.03 0.33 0.07 0.06 0.13 2.51 10.04
Copper (mg) n/a n/a 0.195 0.107 0.005 0.003 0.0 0.0 0.1 0.026 0.02 0.023 0.479 1.916
Manganese (mg) n/a n/a 0.69 0.114 0.014 0.011 0.0 0.0 0.312 0.047 0.037 0.084 1.309 5.236
Selenium (mcg) n/a n/a 18.9 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 19.4 77.6
Vitamin A, IU (IU) n/a n/a 0.0 6002.1 38.768 18.768 0.0 705.968 0.0 358.055 280.471 93.1 7497.23 29988.92
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 189.558 0.0 0.0 0.0 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 299.963 1.942 0.936 0.0 193.23 0.0 18.053 14.141 4.655 532.92 2131.68
Beta Carotene (mcg) n/a n/a 0.0 3600.975 23.264 n/a 0.0 44.635 n/a 192.997 151.178 55.86 4068.91 16275.64
Vitamin E (mg) n/a n/a 0.06 0.53 n/a n/a 3.28 0.66 n/a 0.23 0.18 0.06 4.99 19.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.82 n/a n/a n/a n/a 15.82 63.28
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1105.974 866.329 0.0 1972.304 7889.216
Lutein + zeaxanthin (mcg) n/a n/a 0.0 3962.213 n/a n/a 0.0 0.0 n/a 52.87 41.414 989.188 5045.684 20182.736
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.57 0.38 n/a n/a 0.19 0.0 n/a 0.05 0.04 n/a 1.23 4.92
Tocopherol, delta (mg) n/a n/a 0.14 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.14 0.56
Vitamin C (mg) n/a n/a 0.0 94.8 1.3 0.4 0.0 0.0 0.0 5.5 4.3 7.9 114.1 456.4
Thiamin (mg) n/a n/a 0.728 0.064 0.0 0.003 0.0 0.003 0.064 0.017 0.013 0.023 0.916 3.664
Riboflavin (mg) n/a n/a 0.3 0.071 0.004 0.003 0.0 0.008 0.032 0.009 0.007 0.065 0.499 1.996
Niacin (mg) n/a n/a 4.973 0.933 0.015 0.006 0.0 0.011 1.396 0.254 0.199 0.228 8.014 32.056
Pantothenic acid (mg) n/a n/a 0.413 0.285 0.003 n/a 0.0 0.031 0.496 0.039 0.03 0.074 1.371 5.484
Vitamin B-6 (mg) n/a n/a 0.09 0.064 0.003 0.01 0.0 0.0 0.044 0.034 0.027 0.102 0.375 1.5
Folate (mcg) n/a n/a 80.25 108.3 0.367 1.842 0.0 0.848 8.0 6.448 5.051 13.5 224.604 898.416
Vitamin B-12 (mcg) n/a n/a 0.26 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) n/a n/a 11.0 9.1 n/a n/a 0.1 5.3 n/a 2.9 2.3 4.4 35.0 140.0
Folic acid (mcg) n/a n/a 61.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.5 246.0
Tryptophan (g) n/a n/a 0.12 0.036 0.001 n/a 0.0 0.003 0.064 0.004 0.003 0.005 0.236 0.944
Threonine (g) n/a n/a 0.323 0.086 0.001 n/a 0.0 0.011 0.136 0.013 0.01 0.014 0.593 2.372
Isoleucine (g) n/a n/a 0.405 0.086 0.002 n/a 0.0 0.014 0.196 0.009 0.007 0.019 0.737 2.948
Leucine (g) n/a n/a 0.72 0.143 0.002 n/a 0.0 0.023 0.348 0.013 0.01 0.033 1.291 5.164
Lysine (g) n/a n/a 0.323 0.128 0.001 n/a 0.0 0.02 0.1 0.013 0.01 0.033 0.627 2.508
Methionine (g) n/a n/a 0.173 0.029 n/a n/a 0.0 0.006 0.08 0.004 0.003 0.009 0.304 1.216
Cystine (g) n/a n/a 0.21 0.007 n/a n/a 0.0 0.003 0.144 0.004 0.003 0.005 0.376 1.504
Phenylalanine (g) n/a n/a 0.495 0.107 n/a n/a 0.0 0.011 0.248 0.03 0.024 0.019 0.933 3.732
Tyrosine (g) n/a n/a 0.3 0.057 n/a n/a 0.0 0.011 0.136 0.004 0.003 0.014 0.526 2.104
Valine (g) n/a n/a 0.45 0.121 0.003 n/a 0.0 0.017 0.216 0.009 0.007 0.023 0.845 3.38
Arginine (g) n/a n/a 0.413 0.086 n/a n/a 0.0 0.008 0.188 0.009 0.007 0.023 0.733 2.932
Histidine (g) n/a n/a 0.225 0.043 n/a n/a 0.0 0.006 0.104 0.004 0.003 0.014 0.399 1.596
Alanine (g) n/a n/a 0.36 0.143 n/a n/a 0.0 0.008 0.148 0.013 0.01 0.028 0.71 2.84
Aspartic acid (g) n/a n/a 0.578 0.207 n/a n/a 0.0 0.017 0.208 0.06 0.047 0.07 1.186 4.744
Glutamic acid (g) n/a n/a 3.09 0.178 n/a n/a 0.0 0.051 1.84 0.185 0.145 0.061 5.549 22.196
Glycine (g) n/a n/a 0.368 0.107 n/a n/a 0.0 0.006 0.16 0.009 0.007 0.023 0.679 2.716
Proline (g) n/a n/a 1.028 0.15 n/a n/a 0.0 0.023 0.56 0.009 0.007 0.019 1.794 7.176
Serine (g) n/a n/a 0.495 0.1 n/a n/a 0.0 0.014 0.24 0.013 0.01 0.023 0.895 3.58
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 60.738 0.0 0.0 0.0 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.9 0.093 0.004 0.044 3.152 14.512 0.048 0.013 0.01 0.019 18.794 75.176
Phytosterols (mg) n/a n/a 6.0 3.563 n/a 0.348 50.443 n/a n/a 3.009 2.357 n/a 65.72 262.88
Monounsaturated Fat (g) n/a n/a 0.765 0.214 0.001 0.018 16.653 5.938 0.036 0.013 0.01 0.005 23.652 94.608
Polyunsaturated (g) n/a n/a 1.545 0.086 0.004 0.014 2.401 0.859 0.1 0.034 0.027 0.037 5.107 20.428