Receta Sadie’s Halloween Trick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blueberries 155.0g	strawberries 127.5g	almond butter 20.4g	spinach 244.8g	Total Per Serving	Total for Recipe
Protein (g)	0.65	0.66	0.0	7.0	8.32	8.32
Total Fat (g)	0.99	0.18	20.4	0.95	22.53	22.53
Carbohydrates (g)	18.86	26.78	0.0	8.89	54.52	54.52
Ash (g)	0.28	0.38	0.0	4.21	4.87	4.87
Calories (kcal)	79.05	99.45	180.336	56.304	415.14	415.14
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.17	0.17	0.17
Glucose (dextrose) (g)	n/a	n/a	n/a	0.27	0.27	0.27
Fructose (g)	n/a	n/a	n/a	0.37	0.37	0.37
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	134.21	99.51	0.0	223.75	457.48	457.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.1	23.73	0.0	1.03	37.85	37.85
Galactose (g)	n/a	n/a	n/a	0.24	0.24	0.24
Dietary Fiber (g)	4.2	2.4	0.0	5.4	12.0	12.0
Calcium (mg)	12.4	14.025	0.0	242.352	268.777	268.777
Iron (mg)	0.28	0.6	0.0	6.63	7.51	7.51
Magnesium (mg)	7.75	7.65	0.0	193.392	208.792	208.792
Phosphorus (mg)	17.05	15.3	0.0	119.952	152.302	152.302
Potassium (mg)	83.7	124.95	0.0	1365.984	1574.634	1574.634
Sodium (mg)	1.55	1.275	0.0	193.392	196.217	196.217
Zinc (mg)	0.11	0.06	0.0	1.3	1.47	1.47
Copper (mg)	0.047	0.026	0.0	0.318	0.39	0.39
Manganese (mg)	0.233	0.319	n/a	2.203	2.754	2.754
Selenium (mcg)	0.2	0.9	0.0	2.4	3.5	3.5
Vitamin A, IU (IU)	71.3	34.425	0.0	22954.896	23060.621	23060.621
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.1	1.275	0.0	1148.112	1152.487	1152.487
Beta Carotene (mcg)	43.4	20.4	0.0	13772.448	13836.248	13836.248
Vitamin E (mg)	0.74	0.31	8.0	4.97	14.02	14.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	105.4	29.325	0.0	29860.704	29995.429	29995.429
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.44	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.9	50.4	0.0	68.8	123.0	123.0
Thiamin (mg)	0.047	0.026	0.0	0.196	0.268	0.268
Riboflavin (mg)	0.062	0.102	0.0	0.465	0.629	0.629
Niacin (mg)	0.806	0.37	0.0	1.763	2.938	2.938
Pantothenic acid (mg)	0.202	0.14	0.0	0.171	0.513	0.513
Vitamin B-6 (mg)	0.093	0.038	0.0	0.49	0.621	0.621
Folate (mcg)	10.85	5.1	0.0	474.912	490.862	490.862
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.9	6.1	0.1	44.1	58.2	58.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.013	0.0	0.098	0.111	0.111
Threonine (g)	0.016	0.026	0.0	0.294	0.335	0.335
Isoleucine (g)	0.016	0.013	0.0	0.367	0.395	0.395
Leucine (g)	0.047	0.038	0.0	0.539	0.623	0.623
Lysine (g)	0.016	0.026	0.0	0.416	0.457	0.457
Methionine (g)	0.016	0.0	0.0	0.122	0.138	0.138
Cystine (g)	0.0	0.0	0.0	0.098	0.098	0.098
Phenylalanine (g)	0.031	0.026	0.0	0.318	0.375	0.375
Tyrosine (g)	0.016	0.026	0.0	0.269	0.31	0.31
Valine (g)	0.031	0.026	0.0	0.392	0.448	0.448
Arginine (g)	0.031	0.026	0.0	0.392	0.448	0.448
Histidine (g)	0.016	0.013	0.0	0.147	0.175	0.175
Alanine (g)	0.031	0.038	0.0	0.343	0.412	0.412
Aspartic acid (g)	0.047	0.153	0.0	0.588	0.787	0.787
Glutamic acid (g)	0.078	0.102	0.0	0.832	1.012	1.012
Glycine (g)	0.031	0.026	0.0	0.318	0.375	0.375
Proline (g)	0.031	0.026	0.0	0.269	0.326	0.326
Serine (g)	0.016	0.026	0.0	0.245	0.286	0.286
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.078	0.013	1.673	0.147	1.91	1.91
Phytosterols (mg)	n/a	n/a	54.264	22.032	76.296	76.296
Monounsaturated Fat (g)	0.14	0.026	14.26	0.024	14.449	14.449
Polyunsaturated (g)	0.434	0.089	3.55	0.416	4.489	4.489