Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buckwheat flour
40.0g 		salt
0.5g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.0 0.0 5.05 30.3
Total Fat (g) 1.24 0.0 0.0 1.24 7.44
Carbohydrates (g) 28.24 0.0 0.0 28.24 169.44
Ash (g) 1.02 0.5 0.02 1.53 9.18
Calories (kcal) 134.0 0.0 0.0 134.0 804.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 n/a n/a 0.68 4.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.46 0.0 19.73 24.19 145.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.0 1.04 6.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.0 4.0 24.0
Calcium (mg) 16.4 0.12 0.593 17.113 102.678
Iron (mg) 1.62 0.0 0.0 1.63 9.78
Magnesium (mg) 100.4 0.005 0.198 100.603 603.618
Phosphorus (mg) 134.8 0.0 0.0 134.8 808.8
Potassium (mg) 230.8 0.04 0.0 230.84 1385.04
Sodium (mg) 4.4 193.79 0.79 198.98 1193.88
Zinc (mg) 1.25 0.0 0.0 1.25 7.5
Copper (mg) 0.208 0.0 0.002 0.21 1.26
Manganese (mg) 0.812 0.001 0.0 0.813 4.878
Selenium (mcg) 2.3 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.13 0.0 0.0 0.13 0.78
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 88.0 528.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.86 n/a n/a 2.86 17.16
Tocopherol, delta (mg) 0.18 n/a n/a 0.18 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.168 0.0 0.0 0.168 1.008
Riboflavin (mg) 0.076 0.0 0.0 0.076 0.456
Niacin (mg) 2.46 0.0 0.0 2.46 14.76
Pantothenic acid (mg) 0.176 0.0 0.0 0.176 1.056
Vitamin B-6 (mg) 0.232 0.0 0.0 0.232 1.392
Folate (mcg) 21.6 0.0 0.0 21.6 129.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.7 0.0 0.0 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 n/a 0.072 0.432
Threonine (g) 0.192 0.0 n/a 0.192 1.152
Isoleucine (g) 0.188 0.0 n/a 0.188 1.128
Leucine (g) 0.316 0.0 n/a 0.316 1.896
Lysine (g) 0.256 0.0 n/a 0.256 1.536
Methionine (g) 0.064 0.0 n/a 0.064 0.384
Cystine (g) 0.088 0.0 n/a 0.088 0.528
Phenylalanine (g) 0.2 0.0 n/a 0.2 1.2
Tyrosine (g) 0.092 0.0 n/a 0.092 0.552
Valine (g) 0.26 0.0 n/a 0.26 1.56
Arginine (g) 0.376 0.0 n/a 0.376 2.256
Histidine (g) 0.116 0.0 n/a 0.116 0.696
Alanine (g) 0.284 0.0 n/a 0.284 1.704
Aspartic acid (g) 0.432 0.0 n/a 0.432 2.592
Glutamic acid (g) 0.78 0.0 n/a 0.78 4.68
Glycine (g) 0.392 0.0 n/a 0.392 2.352
Proline (g) 0.192 0.0 n/a 0.192 1.152
Serine (g) 0.26 0.0 n/a 0.26 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.0 0.0 0.272 1.632
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.38 0.0 0.0 0.38 2.28
Polyunsaturated (g) 0.38 0.0 0.0 0.38 2.28